Today, 11:56am

thats crazy how much cardio you do man i'm just trying to get bigger and stronger over the winter then i'll try to lean out in the spring. speaking of seasons how is the weather over there? here theres already snow and its minus 5 haha

Yesterday, 4:40pm

Just wanna drop in and say have a great weekend!!

Yesterday, 12:48pm

I just stopped by to wish you all the best as you work towards your fitness goals. You have shown tremendous determination and strength of spirit and are a true inspiration. I look forward to watching your continuing progression. Stay strong, focused and determined & may God bless.

Yesterday, 10:56am

things are cool my way, just doing my thing for the most part i guess... at the end of my outdoor volleyball season, & starting indoor, so i'll be in the gym a lot more now which excites me!!!

Nov 5, 2009 5:58am

im doing very well, im sorry thought ot hear about your family going through your brothers treatment and the pain that hes going though do hope that it goes well for all concnered. stay fit and keep positive. cheers

Nov 4, 2009 12:23pm

Agreed.We need Winfield back.

Nov 4, 2009 12:07pm

Hey what's up man how is everything going? Training going well for you? Hope all is going great!

Nov 3, 2009 2:45pm

outside intervals like what?

Nov 3, 2009 8:21am

Thanks man. I appreciate that. I'm actually working on the cutting down now that I have the mass. Tryin' to get sliced like you. Stay up, brah

Nov 2, 2009 10:05pm

oh no :( im soo sorry i hope it gets better

Nov 2, 2009 4:49pm

thats good i almost lost my job today slept in lol but ya man just gunna go do shoulders and arms so day what you training today??

Nov 2, 2009 4:14pm

Thanks for the add request! :)

Nov 2, 2009 3:28pm

The beat goes on.I think We are Third best team in league as we speak.NO,INDY,VIKES.Peace brother.Harvin is what we knew he was.

Nov 2, 2009 3:13pm

ellipcal!

Nov 2, 2009 3:51am

Thanks for the add, hope training is going well you look great! :)

Nov 1, 2009 10:06pm

Hi Pete, thanks for the add request, you have made some really great progress, keep it up! keep in touch! :D

Nov 1, 2009 5:30pm

thats ****ty man i'm sorry to hear bout your ankle i hope it gets better soon and thats good your trainings goin good, Mines going awsome and i feel great i just gotta add some new pics to haha so hows your job goin man?

Nov 1, 2009 3:27pm

thanks for the add, good luck with your goals.

Nov 1, 2009 1:20am

I dont take supplements nomore because that the reason I am where I am right now! um I want to get rip then get big!

Nov 1, 2009 1:16am

my workout is monday Triceps (4x12) besides dips 4x25 chest(4x15) cadio 30 min tue abs 500-600 reps legs(4x10-12) cadio cadio 1 hr wed delts(4x12) back(4x12) cadio 30 mins thur abs 500-600 reps legs(4x10-15) cadio cadio 1 hr Fri Biceps(4x12) besides push up 4x25 and chin/pull up 4x6 lats(4x12) Traps(4x12) cad io 30 mins Sat abs(4x25) cadio cadio 30 mins Sun cadio 1hr 30mins *(4x12) Per workout!