Yesterday, 8:05pm

Man, been hitting it hard as I try to gain more mass, will start toning up early next year. I gotta train hard my brutha. U keep it up.

Nov 28, 2009 6:10am

jc, when lifting, how did/do u stay motvated? thx!

Nov 27, 2009 1:33pm

Hey man how was training this week for you? it was awsome for me i feel great!

Nov 27, 2009 8:25am

hope you had a good holiday honey!!! i ate a bunch, yummy goodness food.... but i didn't kill myself, but its the holidays, so why not right!!

Nov 27, 2009 1:03am

hey hope all is well...great eyes! i'm sure that's an old line to u.

Nov 26, 2009 12:38pm

Happy Thanksgiving!

Nov 24, 2009 12:36pm

thats to bad but ya man make sure you stick as close as you can to your diet cuz you gotta get slim to get you modeling job :) I did'nt train yesterday had to help my mom shop she broke her arm last week but today im gunna make up for yesterday plus i'll do my todays workout. I can't wait to get into the gym!! XD lol

Nov 23, 2009 12:05pm

LOL I think one of my legs weights 100lbs, hehehehe :0 just kidding, but i'm not a lil girl at all.. but the vball tourney was this weekend, & i played HORRIBLE.... was not good at all.. but no big deal we had fun, there's another on on sunday, that i may or may not play in... still trying to recover from the one this past saturday... hope you are having a good week sweetie

Nov 23, 2009 6:29am

hi. here is my chat addresses: espenskagestad@hotm ail.com espenskagestad@yahoo. com AIM name: espen Skagestad greetings from Espen

Nov 23, 2009 5:56am

You were correct.I think NE takes the saints.Favre looks unreal

Nov 22, 2009 8:06pm

Hey thank you too. I am almost at the end of my latest group challenge and I am not ready for the new pics due within the next week - oh well gotta do it anyway. Have a wonderful Thanksgiving!! Cheryl

Nov 22, 2009 7:52pm

training was kinda off man had lots of volleyball practice and i had a tournament this weekend i was pretty bizy but i am gunna get back on track tomorrow. How's everything going for you?

Nov 22, 2009 8:01am

thanks for the add!!! you are handsome!!

Nov 22, 2009 7:37am

Nice pics and great job on your progress

Nov 21, 2009 8:23pm

Tampa is gonna upset the aints.

Nov 20, 2009 5:37am

Def feel you on that..Trying to put in that work. Ready to head home to NC next week but everything has been good on my end. Uhoo didnt know you played ball might have to roll down your way and get some games in ..lol

Nov 19, 2009 7:50pm

How is your progress going? Not hitting on you but that is a nice eye shot of you, a sexy look>

Nov 19, 2009 9:25am

they need more men like you in the world b/c i'm definately NOt little! hahahaha so thanks for liking those girls with a lil more cushion, :) tourney is this saturday coming, it got pushed back a saturday im play out of my position but i think i will manage hehehe, hope all is well

Nov 19, 2009 2:52am

thx 4 the add ! competing at the Nats on Sat !!

Nov 18, 2009 7:56pm

Looking great brother.I think its The Pats vs my boyz.