Aug 8, 2008 8:22am

Also regarding cardio do you run for distance or train for explosiveness? Also what is your approach to supplementation and what do you use as of now? When did you start supplementing and when did you start lifting? And one more thing did you play any sports in high school or college? Sorry for so many questions and thanks alot John I really appreciate you helping me out.

Aug 8, 2008 8:18am

Hey John my name is Dan and I just had some questions for you regarding lifting. I just started weight lifting this summer and right now I am trying to gain as much knowledge as possible. I was just wondering if your workouts nowadays are pretty much the same as those that in some of your posts. How often do you do cardio and generally what do you do during these sessions?