Bodybuilding.com - 5krunner's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

5krunner

5krunner is offline

"Training for the Mr. Natural Minnesota show, May 22,2010"

View 5krunner's:
	Profile
	BodyBlog
	Photos (44)
	Progress & Goals
	Workout Tracker
	BodyGroups (7) NEW!!

Contact 5krunner:
Send Private Message
	Report 5krunner
	Leave Comment

5krunner's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	160.0 lb (72.7 kg)	Change:	-4.0 lb (-1.8 kg)
	Current:	156.0 lb (70.9 kg)	Percent Change:	-2.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Nov 19, 2009	156.0 lb (70.9 kg)	6.0 lb (2.7 kg)	4.0 %
	Jun 29, 2009	150.0 lb (68.2 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Jun 25, 2009	152.0 lb (69.1 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Jun 21, 2009	154.0 lb (70.0 kg)	2.0 lb (0.9 kg)	1.3 %
	May 28, 2009	152.0 lb (69.1 kg)	7.0 lb (3.2 kg)	4.8 %

	Apr 30, 2009	145.0 lb (65.9 kg)	-2.0 lb (-0.9 kg)	-1.4 %
	Apr 24, 2009	147.0 lb (66.8 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Apr 20, 2009	148.0 lb (67.3 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Apr 9, 2009	150.0 lb (68.2 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Apr 3, 2009	152.0 lb (69.1 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Apr 1, 2009	153.0 lb (69.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Mar 25, 2009	154.0 lb (70.0 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Mar 15, 2009	156.0 lb (70.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Feb 18, 2009	157.0 lb (71.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Jan 29, 2009	158.0 lb (71.8 kg)	-3.0 lb (-1.4 kg)	-1.9 %
	Jan 24, 2009	161.0 lb (73.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Jan 21, 2009	162.0 lb (73.6 kg)	-3.0 lb (-1.4 kg)	-1.8 %
	Jan 17, 2009	165.0 lb (75.0 kg)	3.0 lb (1.4 kg)	1.9 %
	Dec 30, 2008	162.0 lb (73.6 kg)	2.0 lb (0.9 kg)	1.3 %
	Dec 5, 2008	160.0 lb (72.7 kg)	2.0 lb (0.9 kg)	1.3 %
	Nov 21, 2008	158.0 lb (71.8 kg)	3.0 lb (1.4 kg)	1.9 %
	Oct 27, 2008	155.0 lb (70.5 kg)	2.0 lb (0.9 kg)	1.3 %
	Oct 9, 2008	153.0 lb (69.5 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Sep 7, 2008	155.0 lb (70.5 kg)	3.0 lb (1.4 kg)	2.0 %
	Aug 15, 2008	152.0 lb (69.1 kg)	2.0 lb (0.9 kg)	1.3 %
	Jul 18, 2008	150.0 lb (68.2 kg)	1.0 lb (0.5 kg)	0.7 %
	Jul 6, 2008	149.0 lb (67.7 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Jul 2, 2008	150.0 lb (68.2 kg)	-3.0 lb (-1.4 kg)	-2.0 %
	Jun 19, 2008	153.0 lb (69.5 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Apr 21, 2008	155.0 lb (70.5 kg)	2.0 lb (0.9 kg)	1.3 %
	Apr 9, 2008	153.0 lb (69.5 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Apr 2, 2008	155.0 lb (70.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Mar 25, 2008	156.0 lb (70.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Mar 21, 2008	157.0 lb (71.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Mar 16, 2008	158.0 lb (71.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Mar 12, 2008	159.0 lb (72.3 kg)	-3.0 lb (-1.4 kg)	-1.9 %
	Mar 7, 2008	162.0 lb (73.6 kg)	-3.0 lb (-1.4 kg)	-1.8 %
	Feb 22, 2008	165.0 lb (75.0 kg)	1.0 lb (0.5 kg)	0.6 %
	Feb 10, 2008	164.0 lb (74.5 kg)	4.0 lb (1.8 kg)	2.5 %
	Jan 18, 2008	160.0 lb (72.7 kg)

Show Full History (40 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	9.0 %	Change:	-3.6 %
	Current:	5.4 %	Percent Change:	-40.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Apr 19, 2009	5.4 %	-1.6 %	-22.9 %
	Jul 11, 2008	7.0 %	0.0 %	0.0 %
	Jul 2, 2008	7.0 %	-1.0 %	-12.5 %
	Jun 20, 2008	8.0 %	-1.0 %	-11.1 %
	Apr 21, 2008	9.0 %	1.0 %	12.5 %

Show Full History (13 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	42.0" (106.7 cm)	Change:	1.0" (2.5 cm)
	Current:	43.0" (109.2 cm)	Percent Change:	2.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Jul 15, 2008	43.0" (109.2 cm)	1.0" (2.5 cm)	2.4 %
	Mar 31, 2008	42.0" (106.7 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.5" (1.3 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Jul 15, 2008	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
	Mar 26, 2008	15.5" (39.4 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Mar 26, 2008	34.0" (86.4 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	29.0" (73.7 cm)	Change:	-1.0" (-2.5 cm)
	Current:	28.0" (71.1 cm)	Percent Change:	-3.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Apr 21, 2009	28.0" (71.1 cm)	-1.0" (-2.5 cm)	-3.4 %
	Dec 5, 2008	29.0" (73.7 cm)	1.0" (2.5 cm)	3.6 %
	Apr 27, 2008	28.0" (71.1 cm)	-1.0" (-2.5 cm)	-3.4 %
	Jan 18, 2008	29.0" (73.7 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Mar 26, 2008	24.0" (61.0 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Feb 10, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Jan 18, 2008	5'6.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	270.0 lb (122.7 kg)	Change:	5.0 lb (2.3 kg)
	Current:	275.0 lb (125.0 kg)	Percent Change:	1.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Apr 11, 2009	275.0 lb (125.0 kg)	-15.0 lb (-6.8 kg)	-5.2 %
	Jun 21, 2008	290.0 lb (131.8 kg)	-5.0 lb (-2.3 kg)	-1.7 %
	Mar 17, 2008	295.0 lb (134.1 kg)	5.0 lb (2.3 kg)	1.7 %
	Mar 7, 2008	290.0 lb (131.8 kg)	10.0 lb (4.5 kg)	3.6 %
	Feb 22, 2008	280.0 lb (127.3 kg)	10.0 lb (4.5 kg)	3.7 %

Show Full History (6 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	480.0 lb (218.2 kg)	Change:	5.0 lb (2.3 kg)
	Current:	485.0 lb (220.5 kg)	Percent Change:	1.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Jun 21, 2008	485.0 lb (220.5 kg)	-5.0 lb (-2.3 kg)	-1.0 %
	Apr 16, 2008	490.0 lb (222.7 kg)	-10.0 lb (-4.5 kg)	-2.0 %
	Mar 17, 2008	500.0 lb (227.3 kg)	5.0 lb (2.3 kg)	1.0 %
	Mar 7, 2008	495.0 lb (225.0 kg)	10.0 lb (4.5 kg)	2.1 %
	Feb 22, 2008	485.0 lb (220.5 kg)	5.0 lb (2.3 kg)	1.0 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

Member Login

Sign in for more FREE features and tools!

Axis-HT

Home | Store | Products | Careers | Help | Contact Us | Terms of Use | Search | Checkout

© Bodybuilding.com, 2026 S Silverstone Way Meridian, ID 83642 USA - 1-877-991-3411

Preview

Click here to close