Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

gain muscle while staying lean

Slowly increase size, endurance and flexibility while losing body fat!

I want to have a body like an fitness model, have brilliant core stability and maybe compete when the degree is hanging on my wall!!!

Get in better shape for my upcoming marathon

My only goal right now is to get my girlfriend back, her parents broke us up :(

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Become healthier, energetic, more confident, wear the clothes I have from 2004 and provide a positive lifestyle example for my family.

Tighten up and gain some muscle

eventually get up to 200lbs. of muscle and to just look good naked.

My goal is to have the least body fat as possible, while still building muscle.

1. Weigh 195 pounds lean. 2. Bench 275 by July. 3. Squat 285 by July. 4. Waist size 34 by July.