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Membership Info
Member Since: Jan 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 44
  • Last 7 Days: 308
  • Overall: 65,479
Forum Posts: 1454
BodyBlog Entries: 0
Comments to Others: 5000
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:29pm
Last Forum Post: Dec 13, 2009 6:48am
Last Photo Upload: Nov 26, 2009 1:23am
Last Profile Update: Yesterday, 8:02am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1688
Stalking (?) : 0
Inspiring (?) : 35

5krunner

Overall Goal:  Training for the Mr. Natural Minnesota show, May 22,2010

Fit Status:  5krunner has not entered a Fit Status.  Ask 5krunner for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jeff
Sex:
Age:
41
Location:
Minnesota, United States
Occupation:
Education
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1982
How I Started:
I played hockey growing up and through college. I also competed in power lifting years ago.I took nearly 8 years off and gained a lot of weight.In Feb.07 I weighed 206lbs and couldn't tie my own shoes without breaking a sweat! I decided then it was time to get back in shape.
Why I Love It:
It keeps me feeling young and full of energy! I love to feel the burn! When I finish a workout I'm already looking forward to my next one!
How I Stay Motivated:
I want to stay in top physical shape and see want kind of gains my 41 year old body can still make.I really enjoy pushing myself to improve my lifts!The positive feedback from others here is a real driving force for me too!
BB Accomplishments:
NANBF Northern States-Oct.09- 1st place Submaster's,1st place Novice Medium & Novice overall title,2nd place Open Medium.2nd place Men's Novice Short & 2nd place Men's Submaster's-Mr.Natural Minnesota-May 2009
Forum Signature:
The Best Is Yet To Come! "Whatever you do,work at it with all your heart,as working for the Lord..." Colossians 3:23 Endure To The End..."The Land of Promise awaits those who endure." "I have strength for all things in Christ Who empowers me." Philippians 4:13
Last Updated: Oct 21, 2009 4:34am

What 5krunner Is Up To:
Dec 6, 2009
5krunner set a new Profile Picture
Dec 5, 2009
5krunner set a new Profile Picture
Dec 4, 2009
5krunner set a new Profile Picture
See Last 174 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 30, 2009 7:08pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 21, 2008 5:16am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Training for the Mr. Natural Minnesota show, May 22,2010
Goal (Long):
Training for the Mr. Natural Minnesota show, May 22,2010
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 19, 2009 7:09pm

Members That Inspire 5krunner:
5krunner does not have inspirational members yet.

BodyAnswers
5krunner has answered 28 of 67 total questions.
View all 28 of 5krunner's BodyAnswers »

What supplements do you take immediately after your workout? Why?
ON Whey,Animal Pak Vits
- Updated Jun 21, 2008 4:20am

What supplements do you take immediately before your workout? Why?
Purple Wraath
- Updated Jun 21, 2008 4:19am

What time of day do you usually workout?
Morning
- Updated Jun 21, 2008 4:18am

View all 28 of 5krunner's BodyAnswers »

Contest History:
Oct 17, 2009:
NANBF Northern States Natural Classic - Placing: 1
Last Updated: Nov 13, 2009 7:03am

Videos of 5krunner
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2009 7:03am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2009 7:03am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Mar 15, 2007
Reason: The best tasting whey there is.
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Feb 02, 2008
Reason: The EAA's & BCAA's
Universal Animal Pak, 44 Paks
Started: Jun 01, 2008
Reason: It's an excellent multi
Last Updated: Aug 12, 2009 6:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1454 View All Posts
Posts Per Day: 2.04
Last Activity: Yesterday, 5:42pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • running,bow hunting,fishing,drawing
Healthy Foods:
  • chicken
  • tuna
  • broccoli
Fitness Books:
  • Burn the Fat Feed the Muscle
Workout Music:
  • Sirius Hard Attack
Supplements:
Last Updated: Mar 21, 2008 9:05pm

Friends (1688)









Last Updated: Yesterday, 8:02am

Visitor Comments (26)
[ Leave 5krunner a Comment ]
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Today, 12:16am
just in case I don't talk to ya before Jan 1, here's to a great end-of-2009 and a wonderful New Years!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Yesterday, 6:46pm
Not bad. The walking is going ok ... problem is this Holiday season I'm winning world championships for dessert eating! :)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Yesterday, 6:46pm
Not bad. The walking is going ok ... problem is this Holiday season I'm winning world championships for dessert eating! :)
zrunner24 [ View Profile ]
Yesterday, 3:32pm
Hope u had a great xmas!! :)
TexasTorch [ View Profile ]
Yesterday, 9:37am
Hey there! How is your break going?
ZeroDegrees [ View Profile ]
Yesterday, 8:13am
I've gotta ask: what's your back routine? Your lats and rear delts make me want to repeat my back day.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Yesterday, 7:51am
How has the end of the year been treating you? Making a full fledged assault on your diet? :)
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Dec 27, 2009 8:01pm
Hahaha.. Thanks. Precontest starts in aq week can't wait to rip it up more this year!
Mamaof2 [ View Profile ]
Dec 27, 2009 7:57pm
We did get some light flurries today, but I think overall we had 12 inches. That is enough for me for the rest of the winter. :)
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Dec 27, 2009 7:46pm
Looking RIPPED MAN!!
samariGUY [ View Profile ]
Dec 27, 2009 5:59pm
best of luck in your up coming show, im thinking about doing the colorado naturals in oct 2010
Mamaof2 [ View Profile ]
Dec 26, 2009 8:31pm
I hope you and the family had a wonderful Christmas! What a year it was for you! :D
MTBuilder [ View Profile ]
Dec 26, 2009 11:16am
Hey Jeff, hope the holidays are good for you. Tough training this time of year, but somehow seem to get my workouts in. Awesome side chest pic from your last show - legs look huge! Take care.
cstupek [ View Profile ]
Dec 25, 2009 10:04am
Merry Christmas Jeff...Many blessings for the new year! I know you will have fun reaching all your goals in 2010!
myboysrock3 [ View Profile ]
Dec 25, 2009 9:18am
merry christmas brother. enjoy this endless white wonderland we're getting!
Dave 16 week Beginning dsegersmusicman [ View Profile ]
Dec 24, 2009 7:47pm
JEFF, MY BROTHER! YOU HAVE A SUPER BLESSED & MERRY CHRISTMAS!!! DAVE.
Phtoshoot Godflower [ View Profile ]
Dec 24, 2009 2:30pm
merry x-mas babe.. :)
helenawf [ View Profile ]
Dec 24, 2009 12:35pm
Merry Christmas!
TrailrParkTrash [ View Profile ]
Dec 24, 2009 9:16am
all the best in the holiday season Jeff!
Mamaof2 [ View Profile ]
Dec 24, 2009 7:29am
No, just to my parents. It is suppose to start this afternoon. Today won't be too bad, but tomorrow is when it is suppose to be real bad...so we will see if we make it to my father in laws. Glad you arrived safely!
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