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Membership Info
Member Since: Jan 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 51
  • Last 7 Days: 356
  • Overall: 64,111
Forum Posts: 1455
BodyBlog Entries: 0
Comments to Others: 4951
Forum Rep (?) :

Activity
Last Visit: Today, 10:26am
Last Forum Post: Nov 28, 2009 8:01am
Last Photo Upload: Yesterday, 4:20am
Last Profile Update: Today, 10:22am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1664
Stalking (?) : 0
Inspiring (?) : 33

5krunner

Overall Goal:  Training for the Mr. Natural Minnesota show, May 22,2010

Fit Status:  5krunner has not entered a Fit Status.  Ask 5krunner for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jeff
Sex:
Age:
41
Location:
Minnesota, United States
Occupation:
Education
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1982
How I Started:
I played hockey growing up and through college. I also competed in power lifting years ago.I took nearly 8 years off and gained a lot of weight.In Feb.07 I weighed 206lbs and couldn't tie my own shoes without breaking a sweat! I decided then it was time to get back in shape.
Why I Love It:
It keeps me feeling young and full of energy! I love to feel the burn! When I finish a workout I'm already looking forward to my next one!
How I Stay Motivated:
I want to stay in top physical shape and see want kind of gains my 41 year old body can still make.I really enjoy pushing myself to improve my lifts!The positive feedback from others here is a real driving force for me too!
BB Accomplishments:
NANBF Northern States-Oct.09- 1st place Submaster's,1st place Novice Medium & Novice overall title,2nd place Open Medium.2nd place Men's Novice Short & 2nd place Men's Submaster's-Mr.Natural Minnesota-May 2009
Forum Signature:
The Best Is Yet To Come! "Whatever you do,work at it with all your heart,as working for the Lord..." Colossians 3:23 Endure To The End..."The Land of Promise awaits those who endure." "I have strength for all things in Christ Who empowers me." Philippians 4:13
Last Updated: Oct 21, 2009 4:34am

What 5krunner Is Up To:
Nov 30, 2009
5krunner uploaded a new Photo Gallery Picture
Nov 29, 2009
5krunner set a new Profile Picture
Nov 28, 2009
5krunner set a new Profile Picture
See Last 145 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Yesterday, 7:08pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 21, 2008 5:16am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Training for the Mr. Natural Minnesota show, May 22,2010
Goal (Long):
Training for the Mr. Natural Minnesota show, May 22,2010
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 19, 2009 7:09pm

Members That Inspire 5krunner:
5krunner does not have inspirational members yet.

BodyAnswers
5krunner has answered 28 of 67 total questions.
View all 28 of 5krunner's BodyAnswers »

What supplements do you take immediately after your workout? Why?
ON Whey,Animal Pak Vits
- Updated Jun 21, 2008 4:20am

What supplements do you take immediately before your workout? Why?
Purple Wraath
- Updated Jun 21, 2008 4:19am

What time of day do you usually workout?
Morning
- Updated Jun 21, 2008 4:18am

View all 28 of 5krunner's BodyAnswers »

Contest History:
Oct 17, 2009:
NANBF Northern States Natural Classic - Placing: 1
Last Updated: Nov 13, 2009 7:03am

Videos of 5krunner
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2009 7:03am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2009 7:03am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Mar 15, 2007
Reason: The best tasting whey there is.
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Feb 02, 2008
Reason: The EAA's & BCAA's
Universal Animal Pak, 44 Paks
Started: Jun 01, 2008
Reason: It's an excellent multi
Last Updated: Aug 12, 2009 6:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1455 View All Posts
Posts Per Day: 2.12
Last Activity: Today, 10:25am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • running,bow hunting,fishing,drawing
Healthy Foods:
  • chicken
  • tuna
  • broccoli
Fitness Books:
  • Burn the Fat Feed the Muscle
Workout Music:
  • Sirius Hard Attack
Supplements:
Last Updated: Mar 21, 2008 9:05pm

Friends (1664)









Last Updated: Today, 10:22am

Visitor Comments (24)
[ Leave 5krunner a Comment ]
TexasTorch [ View Profile ]
Yesterday, 5:08pm
man, what a long day. I am thrashed. how was yours?
Mamaof2 [ View Profile ]
Yesterday, 11:42am
I had one bite! :D It tasted like steak to me. But I don't eat steak...so no, I won't be eating it anytime soon! :D
Mamaof2 [ View Profile ]
Yesterday, 6:36am
LOL...never! I did try it though. He cooked one of them. How was yoru turkey day?
Mamaof2 [ View Profile ]
Yesterday, 4:33am
Very good! Thanks...I have been hitting it hard but took a couple days off while we were at the cabin. Hubby got 6 ducks. :D eeewww. How was your thanksgiving?
yellowjello [ View Profile ]
Nov 29, 2009 11:07am
That's great to hear. the marathon is on March 20, first day of spring! I started my training pretty early this time, i really want to be prepared.
TexasTorch [ View Profile ]
Nov 29, 2009 6:09am
good morning. hope you are having a good weekend. :)
hwy2hottie [ View Profile ]
Nov 28, 2009 7:06pm
Saw your comp pics, congrats! I'm about to do another transformation with hopefully some more muscles in the right place
LiveStrong zrunner24 [ View Profile ]
Nov 28, 2009 2:03pm
thanks Jeff! :) I had a great bday! hope u had a blast with ur fam and enjoyed ur days off! how was the big city gym? did u get some good workouts in?
OneyV [ View Profile ]
Nov 28, 2009 7:33am
Qualified for the UNIVERSE and a week later came 5th at the Nabba Universe!!! Now been invited to do Nabba World Championship in Malta in June next year. Getting prepped for a photo shoot in 2 weeks time . Well done for your results.
OneyV [ View Profile ]
Nov 27, 2009 10:14pm
hey hey! how did you get on with competition???
NoEndInSight [ View Profile ]
Nov 27, 2009 10:26am
Awesome physique bro. Great size and unbelievable conditioning...very impressive.
yellowjello [ View Profile ]
Nov 27, 2009 10:01am
Running has been going really well, i'm putting in a crap load of miles each week. Are you still running throughout your training?
hwy2hottie [ View Profile ]
Nov 27, 2009 12:59am
hey Teach. how's bulking going? i'm sure u are well - u look it..but don't u always....just saying hi.
cant work the guns enough myboysrock3 [ View Profile ]
Nov 26, 2009 1:38pm
have a great thanksgiving brother!
Mamaof2 [ View Profile ]
Nov 26, 2009 8:32am
And happy thanksgiving to you! Enjoy your turkey!
LiveStrong zrunner24 [ View Profile ]
Nov 25, 2009 8:41pm
Hey Jeff! just wanted to say happy thanksgiving again! hope u have a great time with ur family! u better enjoy some delicious turkey k?? :) thanks for always being so great! ur the best
levi's changing room rolsey [ View Profile ]
Nov 25, 2009 3:37pm
Make sure you destroy everyone at the show!!!! Good luck mate!! train hard!!!
Most Muscular-167Lbs. V4750 [ View Profile ]
Nov 25, 2009 1:43pm
Training has been going great. All my lifts are up and my weight is at 228lbs. So I'm up 15lbs from last year before I started dieting plus I'm leaner this year so I think I added some good muscle.
Most Muscular-167Lbs. V4750 [ View Profile ]
Nov 25, 2009 11:15am
Hey Jeff have a great thanksgiving. Are you going to eat alot of turkey? Hows the training going?
yellowjello [ View Profile ]
Nov 25, 2009 7:53am
Hey there, how is everything?? I hope you have a wonderful Thanksgiving!!
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