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Membership Info
Member Since: Jan 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 348
  • Overall: 51,816
Forum Posts: 1429
BodyBlog Entries: 0
Comments to Others: 5364
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:27am
Last Forum Post: Jul 2, 2009 4:52am
Last Photo Upload: Jun 21, 2009 9:06am
Last Profile Update: Yesterday, 7:26am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1511
Stalking (?) : 0
Inspiring (?) : 18

5krunner

Overall Goal:  Training hard for my 2nd comp on Oct.17th

Fit Status:  5krunner has not entered a Fit Status.  Ask 5krunner for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jeff
Sex:
Age:
41
Location:
Minnesota, United States
Occupation:
Education
Personal Website:
Gym:
My own
Gym Location:
When I Started:
1982
How I Started:
I played hockey growing up and through college. I also competed in power lifting years ago.I took nearly 8 years off and gained a lot of weight.In Feb.07 I weighed 206lbs and couldn't tie my own shoes without breaking a sweat! I decided then it was time to get back in shape.
Why I Love It:
It keeps me feeling young and full of energy! I love to feel the burn! When I finish a workout I'm already looking forward to my next one!
How I Stay Motivated:
I want to stay in top physical shape and see want kind of gains my 41 year old body can still make.I really enjoy pushing myself to improve my lifts and running times!The positive feedback from others here is a real driving force for me too!
BB Accomplishments:
Forum Signature:
The best is yet to come!
Last Updated: Jul 22, 2008 3:10am

What 5krunner Is Up To:
See Last 30 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 29, 2009 10:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 21, 2008 5:16am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Training hard for my 2nd comp on Oct.17th
Goal (Long):
Doing my 2nd show on Oct. 17,2009-NANBF Northern States Natural Classic.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 2, 2009 5:15am

Members That Inspire 5krunner:
5krunner does not have inspirational members yet.

BodyAnswers
5krunner has answered 28 of 67 total questions.
View all 28 of 5krunner's BodyAnswers »

What supplements do you take immediately after your workout? Why?
ON Whey,Animal Pak Vits
- Updated Jun 21, 2008 4:20am

What supplements do you take immediately before your workout? Why?
Purple Wraath
- Updated Jun 21, 2008 4:19am

What time of day do you usually workout?
Morning
- Updated Jun 21, 2008 4:18am

View all 28 of 5krunner's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 2, 2009 5:15am

Videos of 5krunner
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2009 5:15am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2009 5:15am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Mar 15, 2007
Reason: The best tasting whey there is.
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Feb 02, 2008
Reason: The EAA's
Universal Animal Pak, 44 Paks
Started: Jun 01, 2008
Reason: It's an excellent multi
Last Updated: Jun 7, 2008 8:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1429 View All Posts
Posts Per Day: 2.67
Last Activity: Jul 3, 2009 5:10pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • running,bow hunting,fishing,drawing
Healthy Foods:
  • chicken
  • tuna
  • broccoli
Fitness Books:
  • Burn the Fat Feed the Muscle
Workout Music:
  • Sirius Hard Attack
Supplements:
Last Updated: Mar 21, 2008 9:05pm

Friends (1511)









Last Updated: Jul 3, 2009 5:09pm

Visitor Comments (80)
[ Leave 5krunner a Comment ]
myboysrock3 [ View Profile ]
Today, 6:55am
jeff--thought u would appreciate this. up in the boundary waters for weekend. goal was to run equiv to a 5K. took a route and hit it. found out it was actually closer to 6 mile! i'm heading out for my 3rd run in as many days. the runs make up for lack of gym to hit out here. hope ur holiday weekend is rocking man!
MAMA-RAGE [ View Profile ]
Yesterday, 10:48am
thank you my friend heading back to my second home ( work) happy 4th
mquang [ View Profile ]
Yesterday, 7:04am
happy 4th of july =)
BMWCoverGirl [ View Profile ]
Yesterday, 4:05am
GOOD MORNING! :) How are u ?? HAPPY 4th! Got some GREAT NEWS... COVER GIRL WILL BE ON THE COVER OF NATURAL BODYBUILDING!!!!
V4750 [ View Profile ]
Jul 2, 2009 6:14am
Hey Jeff have a great 4th of July. How's the training been going?
Rockin'! KLTexas [ View Profile ]
Jul 2, 2009 5:29am
Enjoy! I hope you get a little R & R even though you're still in contest mode :)
Rockin'! KLTexas [ View Profile ]
Jul 2, 2009 5:18am
Hey stranger! The kiddos & I are headed out of town today for St. Louis...family get-together...looking forward to a little cooler weather...what about you??
Mamaof2 [ View Profile ]
Jul 1, 2009 1:05pm
Good enjoy! have a wonderful weekend.
Mamaof2 [ View Profile ]
Jul 1, 2009 11:16am
Yep, I was pretty shocked. I even lost an inch of my waist, and lost a little everywhere else! Whoot whoo. When does school start back?
Mamaof2 [ View Profile ]
Jul 1, 2009 6:59am
That sounds like a great weekend. We are headed to the lake tomorrow morning also for a long weekend. I just finished a month of bootcamp...I lost 2.5% bf! Whoo hoo.
myboysrock3 [ View Profile ]
Jul 1, 2009 6:39am
hey jeff--things are going well. work/life are making gym/training time a challenge. seems like i have to go out of my way to secure the time---but im making steady--albeit slow process. concentrating on doing some 5Ks. how's training for the next show going? you still bulking?
Mamaof2 [ View Profile ]
Jul 1, 2009 6:12am
Good morning. How is your week going? Any weekend plans over the 4th?
Mamaof2 [ View Profile ]
Jun 30, 2009 12:31pm
Things are going well. I have been doing two a day's this week...draining! We are headed back to the lake Thursday-Sunday. How about you???
Godflower [ View Profile ]
Jun 30, 2009 9:10am
everything is fine.. working right now... later at the gym... :) today just lots of cardio for my poor ass...
Godflower [ View Profile ]
Jun 30, 2009 7:16am
hope you are havin a fantastic week!! looking fantastic as always!! ;)
T-Bar, tearin em up - 154 pounds muscleric [ View Profile ]
Jun 30, 2009 6:31am
Hey Jeff, lookin chiseled, buddy. howz the trainin goin? 10/17 will be here soon, neice is gettin married that day. Flair those lats, man and FLY. Peace, Rich
Face and front shot Stealthy1 [ View Profile ]
Jun 29, 2009 2:15pm
Training is going well. I just started back taking Purple Wrath and increasing my cardio. One day I will be as ripped as you. :o)
MAMA-RAGE [ View Profile ]
Jun 28, 2009 8:51am
its too early for the credit,that is why i am back to get started up again,it so easy to give excuses and i want to be true to my self and to all you guys, if i am on here i will be exercising,so start the pushing:)
MAMA-RAGE [ View Profile ]
Jun 27, 2009 6:37pm
gonna be a 72 hr week but gonna try to do some ex's,your avi is worth a million bucks and i'm working to buy it:)missed ya too.
Face and front shot Stealthy1 [ View Profile ]
Jun 27, 2009 11:44am
How's it going Jeff? Keeping pushing it, lookng good!
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