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Membership Info
Member Since: Jan 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 78
  • Last 7 Days: 459
  • Overall: 63,539
Forum Posts: 1450
BodyBlog Entries: 0
Comments to Others: 4937
Forum Rep (?) :

Activity
Last Visit: Today, 7:35am
Last Forum Post: Oct 19, 2009 10:11am
Last Photo Upload: Oct 20, 2009 6:29am
Last Profile Update: Yesterday, 5:13pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1659
Stalking (?) : 0
Inspiring (?) : 32

5krunner

Overall Goal:  Training for the Mr. Natural Minnesota show, May 22,2010

Fit Status:  5krunner has not entered a Fit Status.  Ask 5krunner for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jeff
Sex:
Age:
41
Location:
Minnesota, United States
Occupation:
Education
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1982
How I Started:
I played hockey growing up and through college. I also competed in power lifting years ago.I took nearly 8 years off and gained a lot of weight.In Feb.07 I weighed 206lbs and couldn't tie my own shoes without breaking a sweat! I decided then it was time to get back in shape.
Why I Love It:
It keeps me feeling young and full of energy! I love to feel the burn! When I finish a workout I'm already looking forward to my next one!
How I Stay Motivated:
I want to stay in top physical shape and see want kind of gains my 41 year old body can still make.I really enjoy pushing myself to improve my lifts!The positive feedback from others here is a real driving force for me too!
BB Accomplishments:
NANBF Northern States-Oct.09- 1st place Submaster's,1st place Novice Medium & Novice overall title,2nd place Open Medium.2nd place Men's Novice Short & 2nd place Men's Submaster's-Mr.Natural Minnesota-May 2009
Forum Signature:
The Best Is Yet To Come! "Whatever you do,work at it with all your heart,as working for the Lord..." Colossians 3:23 Endure To The End..."The Land of Promise awaits those who endure." "I have strength for all things in Christ Who empowers me." Philippians 4:13
Last Updated: Oct 21, 2009 4:34am

What 5krunner Is Up To:
Nov 21, 2009
5krunner set a new Profile Picture
Nov 20, 2009
5krunner set a new Profile Picture
5krunner set a new Profile Picture
See Last 113 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 19, 2009 7:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 21, 2008 5:16am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Training for the Mr. Natural Minnesota show, May 22,2010
Goal (Long):
Training for the Mr. Natural Minnesota show, May 22,2010
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 19, 2009 7:09pm

Members That Inspire 5krunner:
5krunner does not have inspirational members yet.

BodyAnswers
5krunner has answered 28 of 67 total questions.
View all 28 of 5krunner's BodyAnswers »

What supplements do you take immediately after your workout? Why?
ON Whey,Animal Pak Vits
- Updated Jun 21, 2008 4:20am

What supplements do you take immediately before your workout? Why?
Purple Wraath
- Updated Jun 21, 2008 4:19am

What time of day do you usually workout?
Morning
- Updated Jun 21, 2008 4:18am

View all 28 of 5krunner's BodyAnswers »

Contest History:
Oct 17, 2009:
NANBF Northern States Natural Classic - Placing: 1
Last Updated: Nov 13, 2009 7:03am

Videos of 5krunner
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2009 7:03am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2009 7:03am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Mar 15, 2007
Reason: The best tasting whey there is.
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Feb 02, 2008
Reason: The EAA's & BCAA's
Universal Animal Pak, 44 Paks
Started: Jun 01, 2008
Reason: It's an excellent multi
Last Updated: Aug 12, 2009 6:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1450 View All Posts
Posts Per Day: 2.15
Last Activity: Today, 7:18am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • running,bow hunting,fishing,drawing
Healthy Foods:
  • chicken
  • tuna
  • broccoli
Fitness Books:
  • Burn the Fat Feed the Muscle
Workout Music:
  • Sirius Hard Attack
Supplements:
Last Updated: Mar 21, 2008 9:05pm

Friends (1659)









Last Updated: Yesterday, 5:13pm

Visitor Comments (43)
[ Leave 5krunner a Comment ]
TexasTorch [ View Profile ]
Today, 7:45am
I have to take the day off to process this Guinness!
TexasTorch [ View Profile ]
Today, 7:27am
It was fantastic!!! So good to see Andy again, trippy to see someone you know up on stage rockin out!! Though I think I was friends with the Guinness a little too much...how does the sink look?
TexasTorch [ View Profile ]
Today, 7:17am
morning.
Mamaof2 [ View Profile ]
Yesterday, 6:21pm
Both the hubby and I were at differnt gyms, and we wanted to be at the same one. They build a new gym here that is a $30 mill gym..it is amazing. So, we joined that. Has a pools, a spa, hair salon, rock wall, racketball, squash courts...I could go on and on. It's very nice. :D
Mamaof2 [ View Profile ]
Yesterday, 1:38pm
And training has been excellent. Although I switched gyms...well, I am going to my new gym tomorrow. I am not looking forward to finding everything there.
Mamaof2 [ View Profile ]
Yesterday, 1:37pm
What over? It just started here. Actaully the kids and I are staying at the hunting cabin next weekend also. We will be there fri-sun. Aren't u proud of me? LOL
Mamaof2 [ View Profile ]
Yesterday, 7:10am
Have a great weekend...are u hunting?
stretch it out myboysrock3 [ View Profile ]
Yesterday, 5:40am
thanks Jeff. i was thinking of trying to build my way to it-- twin cities and granmda are on my list. appreciate the shout out.
Photo Shoot KLTexas [ View Profile ]
Yesterday, 5:21am
I've missed ya! I know you're ready for a nice long Turkey break :):)
stretch it out myboysrock3 [ View Profile ]
Nov 19, 2009 5:37am
i've had a weird strain in my oblique/iopsas muscle that im trying to reover from so the running is down to about10 to 12 miles a week. hoping to regain the strength , itd coming back just slow. im thinking of picking a marathon to give me a goal to work towards. any suggestions?
TexasTorch [ View Profile ]
Nov 19, 2009 5:28am
Hope you have a great day hon
LiveStrong zrunner24 [ View Profile ]
Nov 18, 2009 4:43pm
hey Jeff! thanks, glad u like the pic! no running today...giving my knees a little break! just biked and did stairs for cardio! how u r hun?
stretch it out myboysrock3 [ View Profile ]
Nov 18, 2009 3:52pm
hey brother--checking in to see how you're training's going. saw your new goal--impressive. but if anyone can spank that, you can, man! i'm trying to stay motivated during this holiday gauntlet and not lose any of the def i've worked to get.
LiveStrong zrunner24 [ View Profile ]
Nov 16, 2009 7:24pm
Jeff! long time no talk! how u r hun? :) love the AVI,btw! best abs on this WHOLE SITE
Mamaof2 [ View Profile ]
Nov 16, 2009 5:41pm
How was the hunting...I forgot to ask! I hear the birds are flying around here...LOL.
TexasTorch [ View Profile ]
Nov 16, 2009 4:53pm
you know that is one of my fav avs. hope you are feeling better! get some rest hon.
Happy & Relaxed Captain Ahab [ View Profile ]
Nov 11, 2009 1:53pm
I stopped by to say that you look absolutely amazing! I want to compliment you on your dedication, determination and achievement. You are a fantastic example of what can be done when someone decides to get it done and a great inspiration to so many others, especially me. Stay strong, focused and determined.
Olesia [ View Profile ]
Nov 11, 2009 4:36am
You look perfectly.
Mamaof2 [ View Profile ]
Nov 11, 2009 4:09am
GREAT!! :) Thanks! I am off to go to my workout now, and today is a HIGH carb day. MMMMMMM How is your week?
Before surgery lynnlita [ View Profile ]
Nov 10, 2009 3:25am
Morning Jeff, coffee's on so help yourself anytime. How's training?
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