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Membership Info
Member Since: Jan 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 150
  • Last 7 Days: 1,019
  • Overall: 6,303
Forum Posts: 504
BodyBlog Entries: 0
Comments to Others: 725
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:32pm
Last Forum Post: Yesterday, 6:34pm
Last Photo Upload: Jul 6, 2008 10:12am
Last Profile Update: Yesterday, 7:31pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 400
Stalking (?) : 1
5krunner

"To become shredded and be extremely fit."

Personal Info And Background:
Real Name: Jeff
Sex:
Age: 40
Location: Minnesota, United States
Occupation: Education
Personal Website:
Gym: My own
Gym Location:
When I Started: 1982
How I Started: I played hockey growing up and through college. I also competed in power lifting years ago.
Why I Love It: It keeps me feeling young and full of energy! I love to feel the burn! When I finish a workout I'm already looking forward to my next one!
How I Stay Motivated: I want to stay in top physical shape and see want kind of gains my 40 year old body can still make.
BB Accomplishments: I don't compete against anyone but myself!
Forum Signature: The best is yet to come!
Last Updated: Jun 30, 2008 4:58pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 6, 2008 4:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 21, 2008 4:16am

Goals:
Main Goal: Gain Muscle
Goal (Short): To become shredded and be extremely fit.
Goal (Long): Continue to gain muscle while getting shredded... continue to run 5k,10k and maybe my first marathon.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 7, 2008 11:56am

BodyAnswers
5krunner has answered 30 of 56 total questions.
View all 30 of 5krunner's BodyAnswers »

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
Jet Fuel
- Updated Jun 21, 2008 4:21am

What supplements do you take immediately after your workout? Why?
ON Whey,Animal Pak Vits
- Updated Jun 21, 2008 4:20am

What supplements do you take immediately before your workout? Why?
Purple Wraath
- Updated Jun 21, 2008 4:19am

View all 30 of 5krunner's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 7, 2008 11:56am

Videos of 5krunner
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2008 11:56am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2008 11:56am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Mar 15, 2007
Reason: The best tasting product I've tried!
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Feb 02, 2008
Reason: Improves my endurance running & weights
Universal Animal Pak, 44 Paks
Started: Jun 01, 2008
Reason: wanted to try another multi
Last Updated: Jun 7, 2008 7:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 504 View All Posts
Posts Per Day: 2.90
Last Activity: Yesterday, 7:32pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • running,bow hunting,fishing,drawing
Healthy Foods:
  • chicken
  • tuna
  • broccoli
Fitness Books:
  • Burn the Fat Feed the Muscle
Workout Music:
  • Sirius Hair Nation & Hard Attack
Supplements:
Last Updated: Mar 21, 2008 8:05pm

Friends (401)
milfnation
Fitness Glamour
 

thgirlnxtdr
Back/glutes
 

WNSOFAME
FAME Staffer Shannon Lucier
 

1jz300
 

keef
After shoulder session
 

ilwells
 

cmuhrig
 

BlueShoe
 

want2Bfit08
 

Last Updated: Yesterday, 7:31pm

Visitor Comments (83)
[ Leave 5krunner a Comment ]
frogprincess72 [ View Profile ]
Yesterday, 8:06pm
dreaming is always a good thing :)
Tearing up Chicago-KLTexas Style! KLTexas [ View Profile ]
Yesterday, 6:39pm
Thanks sweetie-I wish I had lipstick on...lol!
Tearing up Chicago-KLTexas Style! KLTexas [ View Profile ]
Yesterday, 6:25pm
I don't know yet dude-why don't you help me carry them home???
sweettlipps37 [ View Profile ]
Yesterday, 6:02pm
thanks sexy..i have bis and tris tomorrow..your abs are awesome..
sweettlipps37 [ View Profile ]
Yesterday, 5:53pm
i had legs and glutes today..i had a great workout..how about you sexy..
cstupek [ View Profile ]
Yesterday, 3:37pm
Yes, you see there is the problem.. Big is not local. Miami is big(how fun does that sound?) or a smaller show in Atlanta (also fun, but experience will be close to what I've just done 2 x's). I'm leaning towards BIG... just have to talk the family into it!
cstupek [ View Profile ]
Yesterday, 3:14pm
So glad you found that funny... because it was meant to be! Matthew's abs don't hold a candle to yours anyway. I'm trying to decide on a comp in Sept or Oct...keep it regional or go big... just can't decide!!
Tearing up Chicago-KLTexas Style! KLTexas [ View Profile ]
Yesterday, 2:48pm
Hi FILF :)
Buy Now:-)  June Maximum Fitness Cover k-chzzle [ View Profile ]
Yesterday, 2:23pm
The foundation is there for sure. Keep building. When r u going to compete:-)
frogprincess72 [ View Profile ]
Yesterday, 2:01pm
you don't need to swim in a relay!! and you'd kick tail on the run :) i'm getting the squirrels working in that brain, ain't i??!!
Legs Surf_Sun_Sand [ View Profile ]
Yesterday, 12:37pm
Pretty good and pretty crazy considering it's only Tuesday! Today is heavy legs so I get to eat some carbs :0) Nice tan...sweet.
Jen_absgirl [ View Profile ]
Yesterday, 12:20pm
wow right back atcha! I Think you've reached your goal of becoming shredded' ;)
fit2be40 [ View Profile ]
Yesterday, 12:04pm
Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
TexasTorch [ View Profile ]
Yesterday, 12:04pm
thank you. :)
Dangerous Trio strongforgood [ View Profile ]
Yesterday, 10:09am
Haha, thanks - we had a BLAST in Cabo! :D
frogprincess72 [ View Profile ]
Yesterday, 9:01am
thank you, jeff! join me next year??? haha :)
JASON_WEBB [ View Profile ]
Yesterday, 8:55am
damn!! 5 k runner you look like you run through sh_@ keep it up man hopefully i can be there some day
TexasTorch [ View Profile ]
Yesterday, 8:49am
I can mow like a demon!!!
Tearing up Chicago-KLTexas Style! KLTexas [ View Profile ]
Yesterday, 6:55am
I did-but I guess I was off the roof by the time you drove by??? LOL
TexasTorch [ View Profile ]
Yesterday, 6:52am
yeah, not gonna happen. :) run yet??
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