Member Since: Jan 17, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 150
Last 7 Days: 1,019
Overall: 6,303
Forum Posts: 504 BodyBlog Entries: 0Comments to Others: 725 BodyPoints (? ) : 0
Last Visit: Yesterday, 7:32pmLast Forum Post : Yesterday, 6:34pmLast Photo Upload : Jul 6, 2008 10:12amLast Profile Update: Yesterday, 7:31pmLast Blog Post: Never
Real Name: Jeff
Sex:
Age: 40
Location: Minnesota, United States
Occupation: Education
Personal Website:
Gym: My own
Gym Location:
When I Started: 1982
How I Started: I played hockey growing up and through college. I also competed in power lifting years ago.
Why I Love It: It keeps me feeling young and full of energy! I love to feel the burn! When I finish a workout I'm already looking forward to my next one!
How I Stay Motivated: I want to stay in top physical shape and see want kind of gains my 40 year old body can still make.
BB Accomplishments: I don't compete against anyone but myself!
Forum Signature: The best is yet to come!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): To become shredded and be extremely fit.
Goal (Long): Continue to gain muscle while getting shredded... continue to run 5k,10k and maybe my first marathon.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Mar 15, 2007
Reason: The best tasting product I've tried!
Started: Feb 02, 2008
Reason: Improves my endurance running & weights
Started: Jun 01, 2008
Reason: wanted to try another multi
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 504 View All Posts
Posts Per Day: 2.90
Last Activity: Yesterday, 7:32pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
running,bow hunting,fishing,drawing
Healthy Foods:
Fitness Books:
Burn the Fat Feed the Muscle
Workout Music:
Sirius Hair Nation & Hard Attack
Supplements:
[ Leave 5krunner a Comment
frogprincess72 [ View Profile ] Yesterday, 8:06pm
dreaming is always a good thing :)
KLTexas [ View Profile ] Yesterday, 6:39pm
Thanks sweetie-I wish I had lipstick on...lol!
KLTexas [ View Profile ] Yesterday, 6:25pm
I don't know yet dude-why don't you help me carry them home???
sweettlipps37 [ View Profile ] Yesterday, 6:02pm
thanks sexy..i have bis and tris tomorrow..your abs are awesome..
sweettlipps37 [ View Profile ] Yesterday, 5:53pm
i had legs and glutes today..i had a great workout..how about you sexy..
cstupek [ View Profile ] Yesterday, 3:37pm
Yes, you see there is the problem.. Big is not local. Miami is big(how fun does that sound?) or a smaller show in Atlanta (also fun, but experience will be close to what I've just done 2 x's). I'm leaning towards BIG... just have to talk the family into it!
cstupek [ View Profile ] Yesterday, 3:14pm
So glad you found that funny... because it was meant to be! Matthew's abs don't hold a candle to yours anyway. I'm trying to decide on a comp in Sept or Oct...keep it regional or go big... just can't decide!!
KLTexas [ View Profile ] Yesterday, 2:48pm
Hi FILF :)
k-chzzle [ View Profile ] Yesterday, 2:23pm
The foundation is there for sure. Keep building. When r u going to compete:-)
frogprincess72 [ View Profile ] Yesterday, 2:01pm
you don't need to swim in a relay!! and you'd kick tail on the run :) i'm getting the squirrels working in that brain, ain't i??!!
Surf_Sun_Sand [ View Profile ] Yesterday, 12:37pm
Pretty good and pretty crazy considering it's only Tuesday! Today is heavy legs so I get to eat some carbs :0) Nice tan...sweet.
Jen_absgirl [ View Profile ] Yesterday, 12:20pm
wow right back atcha! I Think you've reached your goal of becoming shredded' ;)
fit2be40 [ View Profile ] Yesterday, 12:04pm
Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
TexasTorch [ View Profile ] Yesterday, 12:04pm
thank you. :)
strongforgood [ View Profile ] Yesterday, 10:09am
Haha, thanks - we had a BLAST in Cabo! :D
frogprincess72 [ View Profile ] Yesterday, 9:01am
thank you, jeff! join me next year??? haha :)
JASON_WEBB [ View Profile ] Yesterday, 8:55am
damn!! 5 k runner you look like you run through sh_@ keep it up man hopefully i can be there some day
TexasTorch [ View Profile ] Yesterday, 8:49am
I can mow like a demon!!!
KLTexas [ View Profile ] Yesterday, 6:55am
I did-but I guess I was off the roof by the time you drove by??? LOL
TexasTorch [ View Profile ] Yesterday, 6:52am
yeah, not gonna happen. :)
run yet??
