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in:
5krunner
11%
bf
175 Lbs.
wt
5'6"
ht
BodySpace Member
5krunner
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Member Since: Jan 17, 2008

Last Visit: Yesterday, 6:58pm

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BODYGROUPS

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INSPIRED BY

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real name
Jeff
age
gender
Male
location
Verndale, MN, US
gym
Home Gym
occupation
Education
Overall Goal
///
Gain Muscle
IFPA Open & Masters Pro

Progress & Goals

BEFORE
CURRENT

155.8 Lbs.

LEAN BODY MASS

19.2 Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
Mar 18, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Jul 7, 2012
%
Save

PROGRESS HISTORY

Lbs.
2008-01-18,2008-02-10,2008-02-22,2008-03-07,2008-03-12,2008-03-16,2008-03-21,2008-03-25,2008-04-02,2008-04-09,2008-04-21,2008-06-19,2008-07-02,2008-07-06,2008-07-18,2008-08-15,2008-09-07,2008-10-09,2008-10-27,2008-11-21,2008-12-05,2008-12-30,2009-01-17,2009-01-21,2009-01-24,2009-01-29,2009-02-18,2009-03-15,2009-03-25,2009-04-01,2009-04-03,2009-04-09,2009-04-20,2009-04-24,2009-04-30,2009-05-28,2009-06-21,2009-06-25,2009-06-29,2009-11-19,2009-11-24,2009-11-30,2009-12-31,2010-01-22,2010-02-02,2010-10-08,2010-11-18,2011-01-09,2011-03-10,2011-04-03,2011-05-27,2011-08-02,2011-12-17,2012-01-17,2012-02-06,2012-03-22,2012-06-02,2012-07-07,2013-01-11,2013-01-27,2013-02-17,2013-03-18
160,164,165,162,159,158,157,156,155,153,155,153,150,149,150,152,155,153,155,158,160,162,165,162,161,158,157,156,154,153,152,150,148,147,145,152,154,152,150,156,159,163,170,162,160,150,160,162.5,155,150,157,163,172,170,165,160,165,173,176,177,172,175
%
2008-01-18,2008-02-10,2008-03-07,2008-03-26,2008-03-31,2008-04-01,2008-04-02,2008-04-09,2008-04-21,2008-06-20,2008-07-02,2008-07-11,2009-04-19,2012-02-06,2012-07-07
9,9,8,7,9,10,9,8,9,8,7,7,5.4,7,11
Lbs.
2008-01-18,2008-02-10,2008-02-22,2008-03-07,2008-03-12,2008-03-16,2008-03-21,2008-03-25,2008-04-02,2008-04-09,2008-04-21,2008-06-19,2008-07-02,2008-07-06,2008-07-18,2008-08-15,2008-09-07,2008-10-09,2008-10-27,2008-11-21,2008-12-05,2008-12-30,2009-01-17,2009-01-21,2009-01-24,2009-01-29,2009-02-18,2009-03-15,2009-03-25,2009-04-01,2009-04-03,2009-04-09,2009-04-20,2009-04-24,2009-04-30,2009-05-28,2009-06-21,2009-06-25,2009-06-29,2009-11-19,2009-11-24,2009-11-30,2009-12-31,2010-01-22,2010-02-02,2010-10-08,2010-11-18,2011-01-09,2011-03-10,2011-04-03,2011-05-27,2011-08-02,2011-12-17,2012-01-17,2012-02-06,2012-03-22,2012-06-02,2012-07-07,2013-01-11,2013-01-27,2013-02-17,2013-03-18
144,147.6,148.5,145.8,143.1,142.2,141.3,140.4,141.1,140.8,141.1,140.8,139.5,138.6,139.5,141.4,144.1,142.3,144.1,146.9,148.8,150.7,153.4,150.7,149.7,146.9,146,145.1,143.2,142.3,141.4,141.9,140,139.1,137.2,143.8,145.7,143.8,141.9,147.6,150.4,154.2,160.8,153.3,151.4,141.9,151.4,153.7,146.6,141.9,148.5,154.2,162.7,160.8,153.4,148.8,153.4,154,156.6,157.5,153.1,155.8

LATEST MEASUREMENTS

  • Waist
    28" a loss of 1" in 136 days
    Apr 21, 2009
  • Arms
    16" a gain of 0.5" in 111 days
    Jul 15, 2008
  • Chest
    43" a gain of 1" in 106 days
    Jul 15, 2008
  • Thighs
    24"
    Mar 26, 2008
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

5krunner has not added any program information.

My Nutrition Program View My Full Nutrition Program

5krunner has not added any program information.

My Supplement Program View My Full Supplement Program

5krunner has not added any program information.

My Motivation Program View My Full Motivation Program

5krunner has not added any program information.

What 5krunner Is Up To

5krunner is now friends with LUSIGNAN, DarrenConroy and 1 other.

May 22, 2013

5krunner is now friends with Yardley4, Daniel_sc and 2 others.

May 19, 2013

5krunner is now friends with ritesh0gandhi and nathanastbury24.

May 17, 2013

5krunner is now friends with BuildingPaul, miller2753 and 3 others.

May 8, 2013

5krunner is now friends with rhostrander and DaveB7.

May 5, 2013

5krunner is now friends with SNAKE-MAN and 00Gymrat00.

May 1, 2013

5krunner is now friends with sheenab03 and NurseLissa.

Apr 28, 2013

5krunner is now friends with jon527.

Apr 25, 2013

5krunner is now friends with Spagygunny, summerheat and 3 others.

Apr 23, 2013

5krunner is now friends with CWARNICK, Areida and 1 other.

Apr 19, 2013

5krunner is now friends with SenoraLizzol, adamwestflex and 3 others.

Apr 13, 2013

5krunner is now friends with tfeifel, grett27 and 2 others.

Apr 11, 2013

5krunner is now friends with LV2MODEL and micmic5.

Apr 8, 2013

5krunner is now friends with TorontoBeast and StrengthlabNYC.

Apr 4, 2013

5krunner is now friends with hammer2128.

Mar 31, 2013
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About Me

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Visitor Comments

DarthDoobz
DarthDoobz How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch May 6, 2013 4:19am
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