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Overall Goal
///
Gain Muscle
IFPA Open & Masters Pro
Progress & Goals
BEFORE
CURRENT
155.8 Lbs.
LEAN BODY MASS
19.2 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Mar 18, 2013
CURRENT BODY FAT
11
%
Jul 7, 2012
PROGRESS HISTORY
Lbs.
2008-01-18,2008-02-10,2008-02-22,2008-03-07,2008-03-12,2008-03-16,2008-03-21,2008-03-25,2008-04-02,2008-04-09,2008-04-21,2008-06-19,2008-07-02,2008-07-06,2008-07-18,2008-08-15,2008-09-07,2008-10-09,2008-10-27,2008-11-21,2008-12-05,2008-12-30,2009-01-17,2009-01-21,2009-01-24,2009-01-29,2009-02-18,2009-03-15,2009-03-25,2009-04-01,2009-04-03,2009-04-09,2009-04-20,2009-04-24,2009-04-30,2009-05-28,2009-06-21,2009-06-25,2009-06-29,2009-11-19,2009-11-24,2009-11-30,2009-12-31,2010-01-22,2010-02-02,2010-10-08,2010-11-18,2011-01-09,2011-03-10,2011-04-03,2011-05-27,2011-08-02,2011-12-17,2012-01-17,2012-02-06,2012-03-22,2012-06-02,2012-07-07,2013-01-11,2013-01-27,2013-02-17,2013-03-18
160,164,165,162,159,158,157,156,155,153,155,153,150,149,150,152,155,153,155,158,160,162,165,162,161,158,157,156,154,153,152,150,148,147,145,152,154,152,150,156,159,163,170,162,160,150,160,162.5,155,150,157,163,172,170,165,160,165,173,176,177,172,175
%
2008-01-18,2008-02-10,2008-03-07,2008-03-26,2008-03-31,2008-04-01,2008-04-02,2008-04-09,2008-04-21,2008-06-20,2008-07-02,2008-07-11,2009-04-19,2012-02-06,2012-07-07
9,9,8,7,9,10,9,8,9,8,7,7,5.4,7,11
Lbs.
2008-01-18,2008-02-10,2008-02-22,2008-03-07,2008-03-12,2008-03-16,2008-03-21,2008-03-25,2008-04-02,2008-04-09,2008-04-21,2008-06-19,2008-07-02,2008-07-06,2008-07-18,2008-08-15,2008-09-07,2008-10-09,2008-10-27,2008-11-21,2008-12-05,2008-12-30,2009-01-17,2009-01-21,2009-01-24,2009-01-29,2009-02-18,2009-03-15,2009-03-25,2009-04-01,2009-04-03,2009-04-09,2009-04-20,2009-04-24,2009-04-30,2009-05-28,2009-06-21,2009-06-25,2009-06-29,2009-11-19,2009-11-24,2009-11-30,2009-12-31,2010-01-22,2010-02-02,2010-10-08,2010-11-18,2011-01-09,2011-03-10,2011-04-03,2011-05-27,2011-08-02,2011-12-17,2012-01-17,2012-02-06,2012-03-22,2012-06-02,2012-07-07,2013-01-11,2013-01-27,2013-02-17,2013-03-18
144,147.6,148.5,145.8,143.1,142.2,141.3,140.4,141.1,140.8,141.1,140.8,139.5,138.6,139.5,141.4,144.1,142.3,144.1,146.9,148.8,150.7,153.4,150.7,149.7,146.9,146,145.1,143.2,142.3,141.4,141.9,140,139.1,137.2,143.8,145.7,143.8,141.9,147.6,150.4,154.2,160.8,153.3,151.4,141.9,151.4,153.7,146.6,141.9,148.5,154.2,162.7,160.8,153.4,148.8,153.4,154,156.6,157.5,153.1,155.8
Programs
My Workout Philosophy View My Full Workout Program
5krunner has not added any program information.
My Nutrition Program View My Full Nutrition Program
5krunner has not added any program information.
My Supplement Program View My Full Supplement Program
5krunner has not added any program information.
My Motivation Program View My Full Motivation Program
5krunner has not added any program information.
Visitor Comments
DarthDoobz
How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch
May 6, 2013 4:19am
5krunner is now friends with LUSIGNAN, DarrenConroy and 1 other.