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Membership Info
Member Since: Jan 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 83
  • Last 7 Days: 331
  • Overall: 62,779
Forum Posts: 1450
BodyBlog Entries: 0
Comments to Others: 4921
Forum Rep (?) :

Activity
Last Visit: Today, 4:09am
Last Forum Post: Oct 19, 2009 10:11am
Last Photo Upload: Oct 20, 2009 6:29am
Last Profile Update: Yesterday, 8:27pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1645
Stalking (?) : 0
Inspiring (?) : 31

5krunner

Overall Goal:  Training for the Mr.MN,May 22,2010

Fit Status:  5krunner has not entered a Fit Status.  Ask 5krunner for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jeff
Sex:
Age:
41
Location:
Minnesota, United States
Occupation:
Education
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1982
How I Started:
I played hockey growing up and through college. I also competed in power lifting years ago.I took nearly 8 years off and gained a lot of weight.In Feb.07 I weighed 206lbs and couldn't tie my own shoes without breaking a sweat! I decided then it was time to get back in shape.
Why I Love It:
It keeps me feeling young and full of energy! I love to feel the burn! When I finish a workout I'm already looking forward to my next one!
How I Stay Motivated:
I want to stay in top physical shape and see want kind of gains my 41 year old body can still make.I really enjoy pushing myself to improve my lifts!The positive feedback from others here is a real driving force for me too!
BB Accomplishments:
NANBF Northern States-Oct.09- 1st place Submaster's,1st place Novice Medium & Novice overall title,2nd place Open Medium.2nd place Men's Novice Short & 2nd place Men's Submaster's-Mr.Natural Minnesota-May 2009
Forum Signature:
The Best Is Yet To Come! "Whatever you do,work at it with all your heart,as working for the Lord..." Colossians 3:23 Endure To The End..."The Land of Promise awaits those who endure." "I have strength for all things in Christ Who empowers me." Philippians 4:13
Last Updated: Oct 21, 2009 4:34am

What 5krunner Is Up To:
See Last 74 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 29, 2009 10:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 21, 2008 5:16am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Training for the Mr.MN,May 22,2010
Goal (Long):
Training for the Mr.MN,May 22,2010
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 26, 2009 11:34am

Members That Inspire 5krunner:
5krunner does not have inspirational members yet.

BodyAnswers
5krunner has answered 28 of 67 total questions.
View all 28 of 5krunner's BodyAnswers »

What supplements do you take immediately after your workout? Why?
ON Whey,Animal Pak Vits
- Updated Jun 21, 2008 4:20am

What supplements do you take immediately before your workout? Why?
Purple Wraath
- Updated Jun 21, 2008 4:19am

What time of day do you usually workout?
Morning
- Updated Jun 21, 2008 4:18am

View all 28 of 5krunner's BodyAnswers »

Contest History:
May 16, 2009:
NANBF Mr. Natural Minnesota - Placing: 2
Last Updated: Jul 8, 2009 8:46am

Videos of 5krunner
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2009 8:46am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2009 8:46am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Mar 15, 2007
Reason: The best tasting whey there is.
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Feb 02, 2008
Reason: The EAA's & BCAA's
Universal Animal Pak, 44 Paks
Started: Jun 01, 2008
Reason: It's an excellent multi
Last Updated: Aug 12, 2009 6:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1450 View All Posts
Posts Per Day: 2.19
Last Activity: Today, 4:09am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • running,bow hunting,fishing,drawing
Healthy Foods:
  • chicken
  • tuna
  • broccoli
Fitness Books:
  • Burn the Fat Feed the Muscle
Workout Music:
  • Sirius Hard Attack
Supplements:
Last Updated: Mar 21, 2008 9:05pm

Friends (1645)









Last Updated: Yesterday, 8:27pm

Visitor Comments (45)
[ Leave 5krunner a Comment ]
MTBuilder [ View Profile ]
Yesterday, 11:34pm
Hey Jeff - going good here. Working my way up to 200 lbs. You still ripped up as ever?? Offseason - time to put on some more size now my friend! Just went to Vegas and watched a show there. May do it next year. Hope all's good in your world.
stayfit2008 [ View Profile ]
Yesterday, 8:07pm
Hey Jeff,..did you have a comp Yesterday??? Also did ya get your peak week set up yet?
Before surgery lynnlita [ View Profile ]
Yesterday, 1:49pm
What's up Jeff? Where have you been? Or am I the one that's been missing? How is training?
Side Comparison mquang [ View Profile ]
Yesterday, 6:58am
hi jeff, just dropping by. hope all is well =)
Fitness Poynters muscleric [ View Profile ]
Yesterday, 4:49am
mornin to you, Jeff, have a gr8 Sunday, buddy, off to run to sharpen those abs. bring it, man. Peace, Rich
zoryruns [ View Profile ]
Nov 7, 2009 4:25pm
hey jeff! thanks for stopping by! training has been great! have lots of energy and cant wait to run a marathon soon! :) thats my next BIG GOAL! how about u?? how r things hun? :)
lil_kris [ View Profile ]
Nov 6, 2009 11:29am
Well good ur plan is in progress! I need one of those, I have been pretty focused and pushing myself lately... but not sure why... I dont have a comp or any show... been just for fun, testing the mind and bod!! :) But I always love to!! btw- fantastic avi!! very impressive Mr!
lil_kris [ View Profile ]
Nov 6, 2009 11:19am
Hey 5K :) Life is pretty good, been busy and drained, but always workin in a fab WO!! How life on ur end?? U make'n magic??
TexasTorch [ View Profile ]
Nov 6, 2009 9:44am
all is well in my neck of the woods. Though I am running about 20 minutes behind on everything today because my sleep has been so messed up! Deer season opens today right?? you are just jonesin to get outta there an into your tree fort aren't you?
Most Muscular-167Lbs. V4750 [ View Profile ]
Nov 6, 2009 5:46am
I haven't decided yet but I've started cleaning up my diet. My goal was/is to put on five pounds of muscle before I compete next. When some of the fat comes off in the next two months I'll have a better idea how my off season went.
TexasTorch [ View Profile ]
Nov 5, 2009 9:56am
hey there Mr Mn...;) how you doin today?
yellowjello [ View Profile ]
Nov 5, 2009 7:37am
Pretty darn good, I took some time off from training for distance events but now I'm back at it! You are really doing an amazing job preparing for the competitions, hard work really shows!
Most Muscular-167Lbs. V4750 [ View Profile ]
Nov 4, 2009 9:49am
Thanks Jeff, I wish I looked like that now. Have you put a little weight back on?
yellowjello [ View Profile ]
Nov 4, 2009 9:33am
Hey you!! Looking ripped and awesome! I hope training is going well. Have a fantastic day!
dsegersmusicman [ View Profile ]
Nov 4, 2009 5:03am
JUST STOPPING BY TO SAY THANKS FOR YOUR AWESOME DEDICATION, INSPIRATION & GREAT SPIRIT FOR THE LORD! YOU ARE A TRUE MAN AMONG MEN BROTHER!! KEEP SETTING HIGH STANDARDS!! BLESSINGS, DAVE.
Mamaof2 [ View Profile ]
Nov 3, 2009 6:31pm
Um, no...there is always more to catch up on in life for me. :) But I am feeling better about being so overwhelmed. Wow, now tell me your get lean secrets. I need them..bad!
Mamaof2 [ View Profile ]
Nov 3, 2009 4:44pm
You know, I was a bit overwhelmed coming back from Greece so I wasn't on here. But I am back. Gosh you avi is great...nice.
Photo Shoot KLTexas [ View Profile ]
Nov 2, 2009 5:02pm
All is well w/Hal...can't imagine training without my coach...he gives me more motivation in 10 minutes...damn Jeff-this AVI just rocks!
Fitness Poynters muscleric [ View Profile ]
Nov 1, 2009 7:06pm
Hey Jeff, make this week memorable, buddy. WOW your abs are insane! Peace, Rich
doctorstacy [ View Profile ]
Nov 1, 2009 6:40pm
How's Mr. MN doing? LOL. Just stopping by to say hello. Didn't remember if I mentioned my first 10K time was 52:57...and had a cold. So I'm pretty proud of my time. Onto a 1/2 marathon or 15K next.
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