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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jun 29, 2011
CURRENT
Jun 29, 2011
165.6 Lbs.
LEAN BODY MASS
17.4 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Sep 12, 2011
CURRENT BODY FAT
9.5
%
Jul 22, 2011
PROGRESS HISTORY
Lbs.
2010-08-24,2010-11-12,2011-02-06,2011-03-11,2011-06-29,2011-09-12
196,216,206,199,179,183
Feb 12, 2012
195 Lbs.
%
2010-08-24,2010-11-12,2011-03-11,2011-06-29,2011-07-22
16.5,18.5,16.1,11,9.5
Lbs.
2010-08-24,2010-11-12,2011-02-06,2011-03-11,2011-06-29,2011-09-12
163.7,176,167.9,167,162,165.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
5harkology has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
5harkology has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
5harkology has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
5harkology has not added any philosophy information.
Visitor Comments
andreb
Impressive work and results over last couple of years. Great definition with the thick delts and pecs and very good arms and abs. Andre
Sep 16, 2011 8:25am
guest
Sep 16, 2011 7:50am
5harkology is now friends with american95 and Mvss.