Discounts & Deals - Sign Up!
real name
Patrick Lee
age
gender
Male
location
Boise, ID, US
gym
Home Gym
occupation
Software Engineer at Bodybuilding.com
Overall Goal
///
Improve For A Sport
Recover from various and sundry injuries while making steady strength gains with my Rippetoe-inspired 5x5 program...
Progress & Goals
BEFORE
CURRENT
179.2 Lbs.
LEAN BODY MASS
44.8 Lbs.
BODY FAT
CURRENT WEIGHT
224
Lbs.
Dec 4, 2012
CURRENT BODY FAT
19.9
%
Jan 9, 2012
PROGRESS HISTORY
Lbs.
2008-09-22,2008-09-23,2008-10-18,2008-11-16,2008-12-04,2009-01-03,2009-01-05,2009-01-07,2009-01-26,2009-01-27,2009-01-30,2009-02-02,2009-02-09,2009-02-13,2009-02-19,2009-02-24,2009-03-09,2009-03-11,2009-03-23,2009-03-25,2009-04-03,2009-04-06,2009-04-07,2009-04-08,2009-04-14,2009-04-23,2009-04-28,2009-05-01,2009-05-08,2009-05-27,2009-06-12,2009-06-19,2009-06-29,2009-07-03,2009-07-15,2009-07-29,2009-08-21,2009-08-29,2009-08-31,2009-09-09,2009-09-11,2009-09-14,2009-09-24,2009-09-30,2009-10-02,2009-10-05,2009-10-13,2009-10-19,2009-10-26,2009-10-28,2009-10-30,2009-11-02,2009-11-11,2009-12-01,2009-12-09,2009-12-16,2009-12-29,2010-01-04,2010-01-13,2010-01-21,2010-01-28,2010-02-16,2010-05-03,2010-05-11,2010-06-17,2010-06-29,2010-07-29,2011-04-11,2011-05-03,2011-05-05,2011-05-11,2011-08-24,2011-09-28,2011-11-03,2012-01-04,2012-01-09,2012-12-04
220,220,220,220,220,224,225,222,222,224,224,225,226,226,222,222,221,222,222,223,224,223,223,223,224,222,222,223,221,217,216,216,220,222,225,223,228,227.5,228,227,228,228,230,227,227,226,226,226,227,229,228,229,231,228,229,231,226,227,227,229,230,231,219,218,219,221,224,225,223,225,223,218,220,225,224,224,224
%
2009-01-07,2009-01-09,2012-01-09
11.5,11.5,20
Lbs.
2008-09-22,2008-09-23,2008-10-18,2008-11-16,2008-12-04,2009-01-03,2009-01-05,2009-01-07,2009-01-26,2009-01-27,2009-01-30,2009-02-02,2009-02-09,2009-02-13,2009-02-19,2009-02-24,2009-03-09,2009-03-11,2009-03-23,2009-03-25,2009-04-03,2009-04-06,2009-04-07,2009-04-08,2009-04-14,2009-04-23,2009-04-28,2009-05-01,2009-05-08,2009-05-27,2009-06-12,2009-06-19,2009-06-29,2009-07-03,2009-07-15,2009-07-29,2009-08-21,2009-08-29,2009-08-31,2009-09-09,2009-09-11,2009-09-14,2009-09-24,2009-09-30,2009-10-02,2009-10-05,2009-10-13,2009-10-19,2009-10-26,2009-10-28,2009-10-30,2009-11-02,2009-11-11,2009-12-01,2009-12-09,2009-12-16,2009-12-29,2010-01-04,2010-01-13,2010-01-21,2010-01-28,2010-02-16,2010-05-03,2010-05-11,2010-06-17,2010-06-29,2010-07-29,2011-04-11,2011-05-03,2011-05-05,2011-05-11,2011-08-24,2011-09-28,2011-11-03,2012-01-04,2012-01-09,2012-12-04
194.7,194.7,194.7,194.7,194.7,198.2,199.1,196.5,196.5,198.2,198.2,199.1,200,200,196.5,196.5,195.6,196.5,196.5,197.4,198.2,197.4,197.4,197.4,198.2,196.5,196.5,197.4,195.6,192,191.2,191.2,194.7,196.5,199.1,197.4,201.8,201.3,201.8,200.9,201.8,201.8,203.6,200.9,200.9,200,200,200,200.9,202.7,201.8,202.7,204.4,201.8,202.7,204.4,200,200.9,200.9,202.7,203.6,204.4,193.8,192.9,193.8,195.6,198.2,199.1,197.4,199.1,197.4,192.9,194.7,199.1,198.2,179.2,179.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I'm using an intermediate two-week periodic program from the book Practical Programming for Strength Training:
Week 1
======
A) squat (4x6), bench (4x6), pullups (3xF), dips (3xF)
B) front squat (4x8), overhead press (4x6), deadlift (2x5), upright row (3x8)
C) squat (4x6), bench (4x6), chins (3xF), dips (3xF)
Week 2
======
D) squat (4x6), overhead press (4x6), pullups (3xF), stiff-leg deadlift (3x8)
E) front squat (4x8), bench (4x6), power clean (3x5), dips (3xF)
F) squat (4x6), overhead press (4x6), chins (3xF), stiff-leg deadlift (3x8)
I also do abdominal work at the end of every workout. I try to switch this up periodically to keep my gut guessing. Some examples would be reverse crunches, Swiss ball V-ups, and planks.
And HIIT cardio a couple times each week on a rowing machine or treadmill.
Week 1
======
A) squat (4x6), bench (4x6), pullups (3xF), dips (3xF)
B) front squat (4x8), overhead press (4x6), deadlift (2x5), upright row (3x8)
C) squat (4x6), bench (4x6), chins (3xF), dips (3xF)
Week 2
======
D) squat (4x6), overhead press (4x6), pullups (3xF), stiff-leg deadlift (3x8)
E) front squat (4x8), bench (4x6), power clean (3x5), dips (3xF)
F) squat (4x6), overhead press (4x6), chins (3xF), stiff-leg deadlift (3x8)
I also do abdominal work at the end of every workout. I try to switch this up periodically to keep my gut guessing. Some examples would be reverse crunches, Swiss ball V-ups, and planks.
And HIIT cardio a couple times each week on a rowing machine or treadmill.
My Nutrition Program View My Full Nutrition Program
5foot18 has not added any program information.
My Supplement Program View My Full Supplement Program
5foot18 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think back to the times when I was really out of shape and vow not to let that happen again. I also want to be a good example to my boys.
5foot18 created a new BodyBlog entry "Twenty Pullups".
That's my new goal. Well, not exactly new I suppose. It's been in the back of my mind ever since I did twenty pullups in college about 16 years ago. Since then I've made it to 13 a couple of times. Now I'm following a specific six-week program from TwentyPullups.com. Yesterday I completed Week 1 Day 1 in the middle track. You'll see what I mean if you look at the program. I predict that after six weeks I'll probably be around 15 or 16 pullups. In that case I keep repeating weeks 5 and 6 until I... Go to BodyBlog
5foot18 created a new BodyBlog entry "You Are Your Own Gym".
After a frustrating battle with exercise-induced nausea that has kept me away from the gym for several months, I have decided to become my own gym. Yesterday I started following Mark Lauren's ten-week intermediate level bodyweight program. It was 6 F outside with plenty of snow on the ground, but I didn't particularly notice or care. I'm going to follow this program in my backyard no matter what the weather brings. I'm sure I'll be out there in the rain in a couple... Go to BodyBlog
5foot18 updated his overall goal.
Recover from various and sundry injuries while making steady strength gains with my Rippetoe-inspired 5x5 program...
Visitor Comments
Wakki
That sounds cool! I'm just on the database side... Cognos as reporting. Not as exciting as yours!
Nov 14, 2011 2:47pm
AmyMarie1
cool :) Well that sounds like a nice job! Your lucky. So are you on a work out plan?
Oct 13, 2011 2:17pm
jstmysize
Thank you for your interest in my goals. Your Rippetoe-inspired 5x5 program sounds interesting. What is it?
Oct 12, 2011 2:01pm
SarraHavoc
Thanks for the comments !! :D Hope you're doing well!!! keep in touch ;)
Oct 1, 2011 10:16am
OSIP
Thanks for the add and massage! It's been a LONG time since I've been on here!
Sep 7, 2011 9:13am
DaneO
I do that no matter where I am! I try and just have a shake, not a chicken breast in meetings though!
Aug 31, 2011 1:30am
DaneO
Patrick, understandable, just getting out of the office for a break helps, let alone going to the gym. I would imagine (possibly?) you guys have a small expectation, to be somewhat active? I mean the company is devoted to physicallly betting yorself right? I hope to make it down to Boise soon, actually for this next years 70.3 tri, hopefully. Thanks for the add, chat with you soon.
Aug 29, 2011 10:15pm
beachboy47
Welcome back! Taking it slow is the way to go. No point risking a re-injury.
Aug 26, 2011 7:24am
Tigreza312
Hey thanks! Looking forward to the changes to the site as well! *rubs hands together in anticipation*
Jun 3, 2011 8:16pm
doctorstacy
thanks for the friendship add..and love your profile name.. wishing you much success staying injury free... and increasing your strength and endurance.
Jun 3, 2011 5:22am
DrLynn
5 game winning streak? That's GREAT...feels so good when you're hitting on all cylanders! Just stopping by to say hello!
May 26, 2011 6:13pm
nikkiecole
Thank you very much. I am beyond excited for the Fit Body Contest. I appreicate the recognition but God deserves it not me:)
May 26, 2011 12:09am
5foot18 is now friends with teller80, BabyLuv89 and 7 others.