Member Since: Mar 2, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 129
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Dec 8, 2009 9:06pmLast Forum Post : Apr 26, 2007 9:01pmLast Photo Upload: Never Last Profile Update: Sep 9, 2009 8:06pmLast Blog Post : Dec 8, 2008 1:38pm
klenyk
Overall Goal: Gain Muscle, Live Healthier, Improve for a sport
Fit Status:
Starting it up again...
Real Name: K
Sex: Male
Age: 35
Location: Calgary, AB, Canada
Occupation: Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: Wanted to be a role model for my kids
Why I Love It: Feels great inside and out.
How I Stay Motivated: Books, Goal setting
BB Accomplishments: Lost 20 Lbs of fat
Raced in 24HR Mountain Bike Race
Run 10KM in 45 Minutes
Lifted More weight then I ever have
Forum Signature:
This member has not uploaded any progress pictures yet.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Gain Muscle, Live Healthier, Improve for a sport
Goal (Long): My goal is to drop 10 pounds of fat and replace it with 10 pounds of muscle. My other goal for 2009 is to run 10K in 40 minutes.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 5%
Upcoming Contest:
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Started: Sep 09, 2009
Reason: Was told to
Started: Sep 09, 2009
Reason: Non stimulant fat loss
Started: Sep 09, 2009
Reason: I was told to
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 9, 2009 7:26pm
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