I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

To get leaner and bigger at the same time. I have increase my meal intake, cut out the carbs and sugars and working damm hard at 6:30am 5x a week!

my trainer turned me on to Cross Fit and now I can't get enough!

to gain muscle

get me from 162 to 185

Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!

To go from a high of 195lbs to 125lbs and get serious about treating my body the way I should! I'm over halfway there, LETS ROCK THIS!!!

Adding quality size for next contest season! NPC Novice MI 3/20 & John Simmons Powerhouse Classic 3/27

To build up my calves.

I am a figure competitor...next show will be in 2009! I want my pro card by the time I'm 30! Time to lean out!

To BLOW DA FU'K UP!

I want to be proud when I look in the mirror and say you made this happen!

To gain 5 lbs. of lean muscle by August 31.

Main aim is to gain muscle but at the same time to live as healthy as possible with the body God has blessed me with. I want to achieve an athletic, healthy look with a good balance between all muscle groups.