Apr 8, 2007 5:09pm

Hey crush, that's a nice picture of you gutting that beast. At 230 I was right at 13.6% fat. Cutting sucks, but it's pretty easy to maintain once you do it....you just have to be careful not to blow up on carbs after you cut - and keep fat intake at bay...You'll be a lot happier with yourself once you do it...and putting on mass is a lot easier afterwards, and cleaner...

Apr 4, 2007 8:32pm

Nice progress. you've got some good mass on you!

Apr 4, 2007 8:31pm

Ahh, the plite of the ecto meso - whose upper body can never quite catch up with his legs, lol :D. You're a legend!

Apr 4, 2007 6:34am

Good job with yourself!

Apr 2, 2007 2:37pm

Wow! It's too bad you're not on the east coast is all I can say. simply stunning! You've done a nice job with yourself.

Mar 28, 2007 9:27pm

Nice job with yourself! And only 14! You've got many BBing years ahead of you!

Mar 25, 2007 11:16am

Capetown south africa! Wow, that must be exciting. It's good to have another christian on the boards. I see you've been hard at it. Great size, proportion, and lean!

Mar 5, 2007 5:35pm

Hmmm, I would take it at about 1lbs-1.5lbs/week weight loss. I just use diet for the restriction and keep training the same. You're looking at about a 500-750Cal/day deficit below what it takes to maintain your weight....keep protein high. Other than that - it's pretty easy. The fat just melts away

Feb 28, 2007 11:24pm

You've done a nice job with yourself! Good size and proportion!

Feb 19, 2007 8:50pm

hey bro, you've done a great job for yourself there, I see. -looking pretty ripped! I'm thinking I might add some more mass in the future. I'll friend you on here.

Jan 12, 2007 4:35pm

hmmmm....yeah, I think I'd put it in there....