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To:
lmc720
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From:
57pop
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May 10, 2009 11:03am
oh my god! How did you get so lean? such a flat tummy1
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To:
bsnc40
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From:
57pop
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May 2, 2009 9:39am
im great! and making great progress. and you?
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To:
silverdollarent
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From:
57pop
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Apr 12, 2009 5:48am
thanks!
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To:
5tarhero
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From:
57pop
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Apr 12, 2009 5:43am
Thanks! That means a lot to me!
You're looking very lean! Seems like you're very close to your goal.
Good Luck!
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To:
Jen_absgirl
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From:
57pop
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Apr 9, 2009 5:59am
I'm pretty good, you? You are looking amazing girl!
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To:
beautifulgrace
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From:
57pop
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Apr 4, 2009 4:28am
Amazing! You seem like your doing amazing too! You look beautiful. I'm on my 2nd week of bodyweight training so I start Steve's program next week! I'm so excited!
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To:
beautifulgrace
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From:
57pop
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Mar 24, 2009 6:42pm
Well I just found out that I can get access to a gym, meaning I can work with Steve! I just sent him an email, and hopefully I'm working with him.I just started the meal plan this week so I may be seeing results soon!I'm going to start working with resistance bands on my free time. thanks! =]
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To:
RachelBringIt
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From:
57pop
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Mar 24, 2009 1:20pm
Thanks!
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To:
beautifulgrace
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From:
57pop
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Mar 24, 2009 1:20pm
Well, I wasn't able to work with him =[.
Considering I have no access to a gym.
So, maybe you have some advice for that because I have no idea what to do now.
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To:
AVG123
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From:
57pop
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Mar 24, 2009 1:17pm
Thanks!
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To:
NIraq2TransForm
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From:
57pop
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Mar 24, 2009 1:16pm
jaja thanks ! Well, it's all about clean diet[perfectly clean] and cardio/weight training. If you don't have that combination, you're going nowhere. Also, make sure to eat 6 meals a day [small] every 3 hours.All of them must have protein and carbs. At least 10 grams of protein. Remember, have 1g of protein for every pound in your body.
Hope that helped!
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To:
beautifulgrace
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From:
57pop
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Mar 23, 2009 6:40pm
Wow! You have made amazing progress! Your new pic is amazing!
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To:
frogprincess72
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From:
57pop
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Mar 23, 2009 4:57pm
Hey!
Well in the picture it looks flat, but in real life it has a little bump I haven't been able to get rid of since November!
Any advice?
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To:
RachelBringIt
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From:
57pop
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Mar 23, 2009 3:35pm
Wow, you look amazing!! great progress!
How did you do it? I've been trying to lose fat for months and haven't lost anything since november!
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To:
lmc720
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From:
57pop
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Mar 23, 2009 3:21pm
thanks!
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To:
BrandyTKO
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From:
57pop
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Mar 23, 2009 3:21pm
thanks!
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To:
nothingspecial
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From:
57pop
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Mar 23, 2009 3:21pm
thanks!
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To:
Mamaof2
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From:
57pop
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Mar 23, 2009 6:19am
thanks =D!
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To:
Tootsie5c
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From:
57pop
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Mar 23, 2009 6:19am
thanks =D!
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To:
RunFit
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From:
57pop
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Mar 23, 2009 6:17am
Hey! You look great! Very lean.
Any advice on losing fat? I'm having problems with losing fat on my stomach and finally being able to see abs.
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