Member Since: Mar 5, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 4,309
Forum Posts: 96 BodyBlog Entries: 1 Comments to Others: 96 Forum Rep (? ) :
Last Visit: Jul 3, 2009 5:05amLast Forum Post: Never Last Photo Upload : Jun 21, 2009 9:43amLast Profile Update: Nov 13, 2008 7:21amLast Blog Post : May 8, 2007 6:43am
WeightsNPlates
Overall Goal: Gain new muscle and to also keep bodyfat at 10% or less
Fit Status:
WeightsNPlates has not entered a Fit Status.
Ask WeightsNPlates for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age:
Location: United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Jun, 2001
How I Started: I used to be very skinny.
Why I Love It: To FEEL good about my physique...To LOOK MUSCULAR, too...WITH and WITHOUT clothes !
How I Stay Motivated: The movie "300".
BB Accomplishments: Biceps...When I first started they were 14" flexed.
Forum Signature: Encourage, inspire, affirm, and motivate another as you would want for yourself.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain new muscle and to also keep bodyfat at 10% or less
Goal (Long): GOALS: 32w with a 6-pack, 17 " biceps flexed, more definition in shoulders.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on May 8, 2007 6:43am
2007-05-08
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User Title: Registered User
Number Of Posts: 96 View All Posts
Posts Per Day: 0.11
Last Activity: Jul 3, 2009 5:04am
Recent Threads:
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[ Leave WeightsNPlates a Comment
Jeff806 [ View Profile ] Jul 2, 2009 6:36pm
Hey man, how's training?
100%beef [ View Profile ] Jun 23, 2009 8:33am
Hey thanks for the encouragement bro. I appreciate it very much. Determined to cut to 5-6% by August 29th. Argh!!!
T08M [ View Profile ] Jun 23, 2009 7:25am
Thanks for the add, man
mwild [ View Profile ] Jun 22, 2009 4:53pm
Thanks for the add bud!
100%beef [ View Profile ] Jun 9, 2009 8:37pm
How's the training program coming along bro? You're looking lean and trim.
dcb818 [ View Profile ] Jun 3, 2009 1:01pm
haven't talked to you in awhile hope you are well you look like you are great later bud
eros64 [ View Profile ] May 23, 2009 9:08am
hope all is well with you.take care of yourself
getfittoday [ View Profile ] May 13, 2009 10:24am
Thanks for the add! I do have some questions I hope you can help me with later. You are looking great! Thanks for the help!
eros64 [ View Profile ] Apr 29, 2009 9:47am
I have not heard from you in a long time...all is well mate?
thinarrowroot [ View Profile ] Apr 18, 2009 6:49am
thanks for accepting. u have a great body. love for u to see my pics and critique and advice.
you may email me too - thin_arrowroot@yahoo.com
eros64 [ View Profile ] Apr 13, 2009 3:02am
happy Easter monday picnic mate
dingo83 [ View Profile ] Mar 22, 2009 8:46pm
whats up wnp, i see your flat tummy. great work sir
tazmanaf [ View Profile ] Mar 22, 2009 12:24pm
Thanks for stopping by man. I have alot of the same goals and aspirations. Hopefully have some good progress photos to post soon.
GunPowder [ View Profile ] Mar 21, 2009 5:27pm
Hey W&P, checkin up on ya...massive pecs...nice striations in the delts...what've you been eating?
PaBuilder [ View Profile ] Mar 11, 2009 8:11am
hey guy thanks for stoppin by my site.
I thought you gave all this up. I have not seen you in ages.
hope this finds you well
stay focused and drop me a line from time to time
eros64 [ View Profile ] Mar 2, 2009 7:37am
Hi mate.how are you?hope all goes well with you.take care
eros64 [ View Profile ] Feb 10, 2009 1:19am
hey there...I have not heard from you in a long time...how are you? hoping very well and I hope you been holding strong.take care.EROS
britguy78 [ View Profile ] Feb 7, 2009 7:47pm
hey bud.. hows it going. great chest
88sovereign [ View Profile ] Feb 2, 2009 6:14pm
Hi "W"...Thanks for accepting my add and your comments.
LongnHard [ View Profile ] Jan 6, 2009 7:08am
Your not skinny any more! Good job buddy you look great!
