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2008-12-21, Winter - Right Biceps
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Membership Info
Member Since: Mar 5, 2007
BodyBlog Started: May 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 26
  • Overall: 4,707
Forum Posts: 89
BodyBlog Entries: 1
Comments to Others: 97
Forum Rep (?) :

Activity
Last Visit: Nov 3, 2009 5:58am
Last Forum Post: Never
Last Photo Upload: Dec 22, 2008 9:24am
Last Profile Update: Oct 13, 2009 5:25am
Last Blog Post: May 8, 2007 6:43am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 248
Stalking (?) : 0
Inspiring (?) : 1

WeightsNPlates

Overall Goal:  Gain new muscle and to also keep bodyfat at 10% or less

Fit Status:  WeightsNPlates has not entered a Fit Status.  Ask WeightsNPlates for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
United States
Occupation:
Personal Website:
Primary Gym:
CROSSFIT
United States
College:
High School:
When I Started:
Jun, 2001
How I Started:
I used to be very thin and scrawny...always hated that...I wanted, no, NEEDED to CHANGE that...so I started with Body-for-LIFE...now-a-days I do CROSSFIT !
Why I Love It:
As I build a better body my self-confidence and self-esteem improve.
How I Stay Motivated:
The movie "300" motivated me to want to become as physically fit as those actors. In order to become more like them, I have to train like they did to make that movie...so I joined CROSSFIT ! <><><><><><><><><><><><><><><><><> Go and check out: www.CrossFit.com <><><><><><><><><><><><><><><><><> IT IS A WORK IN PROGRESS ! <><><><><><><><><><><><><><><><><> Seeing results in the mirror. Getting comments and compliments from others. <><><><><><><><><><><><><><><><><> ANY OTHER CROSSFITTERS ON THIS SITE...??...CONTACT ME !!
BB Accomplishments:
Biceps...When I first started they were 14" flexed. Currently they are 16" flexed. GOAL is 17" flexed.
Forum Signature:
Encourage, inspire, affirm, and motivate another as you would want for yourself.
Last Updated: Oct 12, 2009 8:18am

What WeightsNPlates Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 7, 2009 6:45am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 7, 2009 6:45am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain new muscle and to also keep bodyfat at 10% or less
Goal (Long):
GOALS: 32w with a 6-pack, 17 " biceps flexed, more definition in shoulders.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 22, 2007 12:44pm

Members That Inspire WeightsNPlates:
WeightsNPlates does not have inspirational members yet.

BodyAnswers
WeightsNPlates has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 22, 2007 12:44pm

Videos of WeightsNPlates
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2007 12:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2007 12:44pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 8, 2007 6:43am

2007-05-08

This is my 1st entry since activating my BodyBlog account


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 22, 2007 12:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 89 View All Posts
Posts Per Day: 0.09
Last Activity: Oct 14, 2009 5:32am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (248)









Last Updated: Oct 13, 2009 5:25am

Visitor Comments (115)
[ Leave WeightsNPlates a Comment ]
Front Oct 2009 getfittoday [ View Profile ]
Nov 5, 2009 2:24pm
Hey, how are things going? I have not heard from you in a while.
eros64 [ View Profile ]
Oct 25, 2009 10:40am
how you been buddy? hope all is well.take care
Front Oct 2009 getfittoday [ View Profile ]
Oct 20, 2009 10:37am
Hey, how are things going? I have not heard from you in a while. You staying on the program?
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 16, 2009 6:29am
I use to do CrossFit Training. It got to be too expensive here. Best workout I ever had. I still use a lot of the exercises daily have a great weekend thanks for stoppin by my site
A huge challenge! mwild [ View Profile ]
Oct 15, 2009 5:48am
Hi! How's everything going on? Did you get my message? Best wishes, mwild
AF Bicep muscledefined [ View Profile ]
Oct 11, 2009 1:22pm
great BF goal.. chest looks good. well defined. keep it up
Front Oct 2009 getfittoday [ View Profile ]
Sep 7, 2009 7:27am
WOW! 10% bf..That is awesome!
Front Oct 2009 getfittoday [ View Profile ]
Aug 28, 2009 2:52pm
Hey brother, I have not heard from you in a while. How are things going?
Abschest JerryAB [ View Profile ]
Aug 23, 2009 7:28pm
Hey Bro, How are you been?
Shadows enhance? 88sovereign [ View Profile ]
Aug 7, 2009 8:50am
Hi friend. I was just wondering if you were intending to post some new pics in the near future. I have uploaded a few recently and so would be interested to know if you were likely to post some news pics as well.
cdw069 [ View Profile ]
Jul 19, 2009 10:33am
How is it going bud?
Upload your profile picture! Jeff806 [ View Profile ]
Jul 2, 2009 6:36pm
Hey man, how's training?
Del State 2009 100%beef [ View Profile ]
Jun 23, 2009 8:33am
Hey thanks for the encouragement bro. I appreciate it very much. Determined to cut to 5-6% by August 29th. Argh!!!
161 Lbs; start of bulk T08M [ View Profile ]
Jun 23, 2009 7:25am
Thanks for the add, man
A huge challenge! mwild [ View Profile ]
Jun 22, 2009 4:53pm
Thanks for the add bud!
Del State 2009 100%beef [ View Profile ]
Jun 9, 2009 8:37pm
How's the training program coming along bro? You're looking lean and trim.
feeling happy  finally under 200 lbs dcb818 [ View Profile ]
Jun 3, 2009 1:01pm
haven't talked to you in awhile hope you are well you look like you are great later bud
eros64 [ View Profile ]
May 23, 2009 9:08am
hope all is well with you.take care of yourself
Front Oct 2009 getfittoday [ View Profile ]
May 13, 2009 10:24am
Thanks for the add! I do have some questions I hope you can help me with later. You are looking great! Thanks for the help!
eros64 [ View Profile ]
Apr 29, 2009 9:47am
I have not heard from you in a long time...all is well mate?
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