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2008-07-04, Best Abs PROGRESS 2008-07-04, Chest & Abs - Pic 2
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Membership Info
Member Since: Mar 5, 2007
BodyBlog Started: May 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 94
  • Overall: 2,687
Forum Posts: 86
BodyBlog Entries: 1
Comments to Others: 94
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:39am
Last Forum Post: Never
Last Photo Upload: Jul 5, 2008 4:19am
Last Profile Update: Yesterday, 5:01am
Last Blog Post: May 8, 2007 6:43am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 169
Stalking (?) : 60
WeightsNPlates

"Gain new muscle and to also keep bodyfat at 10% or less"

Personal Info And Background:
Real Name:
Sex: Male
Age:
Location: United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Jun, 2001
How I Started: I used to be very skinny.
Why I Love It: I want to FEEL good about my physique and...LOOK MUSCULAR...WITH and WITHOUT clothes !

Building a better body helps me to build more self-confidence and better self-esteem.
How I Stay Motivated: The movie "300".

Charting my own weight-training progress and seeing the results in the mirror and in pics.

Seeing and learning from other more fit, muscular men.

>>> Seeking another LIKE-MINDED-WORKOUT-BUDDY to correspond with regularly via personal E-MAIL <<<
BB Accomplishments: Biceps...When I first started they were 14" flexed.
Currently they are 16" flexed.
GOAL is 17" flexed.
Forum Signature: >>> Encourage, inspire, affirm, and motivate another as you would want for yourself....SEEKING a LIKE-MINDED-WORKOUT-BUDDY to correspond with regularly via personal E-MAIL <<<
Last Updated: Jul 4, 2008 3:18pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 25, 2007 6:51am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 25, 2007 6:51am

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain new muscle and to also keep bodyfat at 10% or less
Goal (Long): GOALS: 32w with a 6-pack, 17 " biceps flexed, more definition in shoulders.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 22, 2007 11:44am

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Contest History:
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Last Updated: Apr 22, 2007 11:44am

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Last Updated: Apr 22, 2007 11:44am

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Last Updated: Apr 22, 2007 11:44am

Latest BodyBlog Entry (1 Posts Total)
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Current Supplements:
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Last Updated: Apr 22, 2007 11:44am

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 86 View All Posts
Posts Per Day: 0.17
Last Activity: Yesterday, 6:38am
Recent Threads:


Workout Program:
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Favorites
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Friends (229)
AloneIStand
 

MAX-OT-IVAN
Rockin my TS T-shirt and Beanie
 

Thespringbuck
 

bicepflexer2003
 

ElliotWilliamp
Bulked May 08
 

Alexinemov
 

ardneham
in training
 

guyd2007
Chillin
 

Armour Plated
Pecs
 

Last Updated: Yesterday, 5:01am

Visitor Comments (64)
[ Leave WeightsNPlates a Comment ]
Turning-Point [ View Profile ]
Jul 1, 2008 4:17am
Hey W&P, Looking good! You have made some great progress! Keep it up...Joe
attmandu [ View Profile ]
Jun 27, 2008 2:35pm
Thanks for the generous comments and add! Say if you have any specific qestions you can PM me anytime. Take a look at my blog sometime... I've posted some of my diet and exercise tips!
liftindoc [ View Profile ]
Jun 10, 2008 8:59am
Hey, thanks for sayin hello...keep it up, man!
april posed front BTSBSS [ View Profile ]
May 8, 2008 8:16am
Hey just checking in since it has been a long while. Looks like things are still going well. I'm finally starting to see some gains in strength. TTYL Matt
Front Doube Biceps - 206 Lbs joqthev [ View Profile ]
Apr 19, 2008 1:23am
lookin' young!
PaBuilder [ View Profile ]
Apr 5, 2008 9:29am
just stopped by ti say hi and see how things are going keep up the greatwork
Bulldog92 - 16 Jun 08 - Progress Shot Bulldog92 [ View Profile ]
Apr 4, 2008 5:25am
hope you are doing well bud... just checking up on you. keep pressing pal!
David4588 [ View Profile ]
Mar 17, 2008 10:59am
Hey man how's the workouts going.
Upload your profile picture! 2transform [ View Profile ]
Mar 14, 2008 6:34am
Thanks for stopping by. You're in nice shape.
A recent one of me... blopid [ View Profile ]
Jan 31, 2008 7:05am
Hey buddy... Sorry I didn't respond sooner... Things have been so busy... Everything is going really well though... Played tennis last night for two hours... LOVED it!!! How's your training going? I promise we'll talk more... Be well... Talk to you soon... Peace...
A recent one of me... blopid [ View Profile ]
Jan 23, 2008 7:51am
Just stopped by to say hello... Hope your progress continues!!! Peace...
Side bicep and pec-110 lbs zic [ View Profile ]
Jan 3, 2008 4:16am
Hey, pal! Happy New Year and the best wishes ! Good luck in everything you do!
Sol y Arena 2008 Growing-up [ View Profile ]
Dec 23, 2007 4:02pm
Merry Christmas big guy, may 2008 bring you closer to your goals!
A recent one of me... blopid [ View Profile ]
Dec 17, 2007 8:20pm
Looks great!!! Keep up the good work!!! Peace...
Front shot DCGuy64 [ View Profile ]
Dec 10, 2007 9:07am
Fantastic progress, growth, etc. How did you achieve the additional mass to your arms? I'm looking to add a couple of inches myself..Thanks!
LongnHard [ View Profile ]
Nov 25, 2007 6:53am
Well your not looking skinny any more my friend - good job buddy!
Duroamorire duroamorire [ View Profile ]
Nov 12, 2007 6:37am
compliments keep up
southernman [ View Profile ]
Nov 11, 2007 8:14pm
Hey man, thanks for stopping by. Good luck with all your goals!!
JCMcD [ View Profile ]
Nov 5, 2007 11:10pm
Hey, it's been a while, so I thought I'd check in. Great progress. You just keep getting tougher and tougher. Best of luck. I should be posting more pictures this weekend when I get home (unless I continue to blow it with all the Mexican food this week.... crap!)
1fitguy4U [ View Profile ]
Nov 4, 2007 7:53am
Thanks for the add. Good luck in all your goals.
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