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2009-06-21, ABS PROGRESS - weight now down to 179 lbs 2009-06-21, DBi FLEX 02
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Membership Info
Member Since: Mar 5, 2007
BodyBlog Started: May 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 4,309
Forum Posts: 96
BodyBlog Entries: 1
Comments to Others: 96
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2009 5:05am
Last Forum Post: Never
Last Photo Upload: Jun 21, 2009 9:43am
Last Profile Update: Nov 13, 2008 7:21am
Last Blog Post: May 8, 2007 6:43am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 244
Stalking (?) : 11
Inspiring (?) : 1

WeightsNPlates

Overall Goal:  Gain new muscle and to also keep bodyfat at 10% or less

Fit Status:  WeightsNPlates has not entered a Fit Status.  Ask WeightsNPlates for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
Jun, 2001
How I Started:
I used to be very skinny.
Why I Love It:
To FEEL good about my physique...To LOOK MUSCULAR, too...WITH and WITHOUT clothes !

Bodybuilding helps me with my self-confidence and self-esteem.
How I Stay Motivated:
The movie "300".

Charting my own weight-training progress and seeing the results in the mirror and in pics.

Seeing and learning from other more fit, muscular men.

Corresponding regularly with other like-minded on-line buddies.
BB Accomplishments:
Biceps...When I first started they were 14" flexed.
Currently they are 16" flexed.
GOAL is 17" flexed.
Forum Signature:
Encourage, inspire, affirm, and motivate another as you would want for yourself.
Last Updated: Aug 8, 2008 7:01am

What WeightsNPlates Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 25, 2007 7:51am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 25, 2007 7:51am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain new muscle and to also keep bodyfat at 10% or less
Goal (Long):
GOALS: 32w with a 6-pack, 17 " biceps flexed, more definition in shoulders.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 22, 2007 12:44pm

Members That Inspire WeightsNPlates:
WeightsNPlates does not have inspirational members yet.

BodyAnswers
WeightsNPlates has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 22, 2007 12:44pm

Videos of WeightsNPlates
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2007 12:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2007 12:44pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 8, 2007 6:43am

2007-05-08

This is my 1st entry since activating my BodyBlog account


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 22, 2007 12:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 96 View All Posts
Posts Per Day: 0.11
Last Activity: Jul 3, 2009 5:04am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (255)









Last Updated: Nov 13, 2008 7:21am

Visitor Comments (104)
[ Leave WeightsNPlates a Comment ]
Jeff806 [ View Profile ]
Jul 2, 2009 6:36pm
Hey man, how's training?
2nd Place finish at NPC Gulf Coast Championships-- 100%beef [ View Profile ]
Jun 23, 2009 8:33am
Hey thanks for the encouragement bro. I appreciate it very much. Determined to cut to 5-6% by August 29th. Argh!!!
161 Lbs; start of bulk T08M [ View Profile ]
Jun 23, 2009 7:25am
Thanks for the add, man
A huge challenge! mwild [ View Profile ]
Jun 22, 2009 4:53pm
Thanks for the add bud!
2nd Place finish at NPC Gulf Coast Championships-- 100%beef [ View Profile ]
Jun 9, 2009 8:37pm
How's the training program coming along bro? You're looking lean and trim.
dcb818 [ View Profile ]
Jun 3, 2009 1:01pm
haven't talked to you in awhile hope you are well you look like you are great later bud
eros64 [ View Profile ]
May 23, 2009 9:08am
hope all is well with you.take care of yourself
Front May 2009 getfittoday [ View Profile ]
May 13, 2009 10:24am
Thanks for the add! I do have some questions I hope you can help me with later. You are looking great! Thanks for the help!
eros64 [ View Profile ]
Apr 29, 2009 9:47am
I have not heard from you in a long time...all is well mate?
thinarrowroot [ View Profile ]
Apr 18, 2009 6:49am
thanks for accepting. u have a great body. love for u to see my pics and critique and advice. you may email me too - thin_arrowroot@yahoo.com
eros64 [ View Profile ]
Apr 13, 2009 3:02am
happy Easter monday picnic mate
dingo83 [ View Profile ]
Mar 22, 2009 8:46pm
whats up wnp, i see your flat tummy. great work sir
Just me in Doha, Qatar tazmanaf [ View Profile ]
Mar 22, 2009 12:24pm
Thanks for stopping by man. I have alot of the same goals and aspirations. Hopefully have some good progress photos to post soon.
Upload your profile picture! GunPowder [ View Profile ]
Mar 21, 2009 5:27pm
Hey W&P, checkin up on ya...massive pecs...nice striations in the delts...what've you been eating?
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Mar 11, 2009 8:11am
hey guy thanks for stoppin by my site. I thought you gave all this up. I have not seen you in ages. hope this finds you well stay focused and drop me a line from time to time
eros64 [ View Profile ]
Mar 2, 2009 7:37am
Hi mate.how are you?hope all goes well with you.take care
eros64 [ View Profile ]
Feb 10, 2009 1:19am
hey there...I have not heard from you in a long time...how are you? hoping very well and I hope you been holding strong.take care.EROS
britguy78 [ View Profile ]
Feb 7, 2009 7:47pm
hey bud.. hows it going. great chest
Biceps 7 88sovereign [ View Profile ]
Feb 2, 2009 6:14pm
Hi "W"...Thanks for accepting my add and your comments.
LongnHard [ View Profile ]
Jan 6, 2009 7:08am
Your not skinny any more! Good job buddy you look great!
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