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54ohemi
"Burn fat and gain muscle."

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Progress Pictures


Oldest Newest
May 1, 2009 Dec 19, 2009
May 1st 2009 194 pounds side

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: -22.0 lb (-10.0 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -11.6 %

  Start Current Goal Remaining  
  Aug 1, 2009 Dec 20, 2009 Jan 1, 2010 12 Days  
  190.0 lb (86.4 kg) 168.0 lb (76.4 kg) 175.0 lb (79.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 19, 2009 168.0 lb (76.4 kg) -2.0 lb (-0.9 kg) -1.2 %
Nov 27, 2009 170.0 lb (77.3 kg) -3.0 lb (-1.4 kg) -1.7 %
Nov 20, 2009 173.0 lb (78.6 kg) -4.0 lb (-1.8 kg) -2.3 %
Nov 4, 2009 177.0 lb (80.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 20, 2009 177.0 lb (80.5 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.5 % Change: -3.1 %
Current: 23.4 % Percent Change: -11.7 %

  Start Current Goal Remaining  
  Aug 1, 2009 Dec 20, 2009 Jan 1, 2009 Goal Has Expired  
  26.5 % 23.4 % 24.4 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Dec 19, 2009 23.4 % -0.7 % -3.0 %
Nov 20, 2009 24.1 % 0.1 % 0.5 %
Nov 4, 2009 24.0 % -0.7 % -2.8 %
Oct 20, 2009 24.7 % -0.1 % -0.4 %
Oct 10, 2009 24.8 % -0.2 % -0.7 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 19, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 10, 2009 38.0" (96.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 19, 2009 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 19, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 10, 2009 34.0" (86.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 19, 2009 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 19, 2009 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 0.0" (0.0 cm)
Current: 9.0" (22.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 19, 2009 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 10, 2009 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 19, 2009 5'11.0" (1.8 m) -506'11.0" (-153.9 m) -98.8 %
Nov 27, 2009 511'0.0" (155.8 m) 505'1.0" (153.9 m) 8,536.6 %
Nov 4, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 10, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 25, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 53.0 lb (24.1 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 60.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 19, 2009 140.0 lb (63.6 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 10, 2009 140.0 lb (63.6 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 25, 2009 140.0 lb (63.6 kg) 53.0 lb (24.1 kg) 60.9 %
Aug 1, 2009 87.0 lb (39.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 57.0 lb (25.9 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 129.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 10, 2009 101.0 lb (45.9 kg) 57.0 lb (25.9 kg) 129.5 %
Aug 1, 2009 44.0 lb (20.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 145.0 lb (65.9 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 207.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 10, 2009 215.0 lb (97.7 kg) 145.0 lb (65.9 kg) 207.1 %
Aug 1, 2009 70.0 lb (31.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 12.0 lb (5.5 kg)
Current: 70.0 lb (31.8 kg) Percent Change: 20.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 19, 2009 70.0 lb (31.8 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 10, 2009 70.0 lb (31.8 kg) 12.0 lb (5.5 kg) 20.7 %
Aug 1, 2009 58.0 lb (26.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 27.0 lb (12.3 kg) Change: 54.0 lb (24.5 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 200.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 19, 2009 81.0 lb (36.8 kg) 54.0 lb (24.5 kg) 200.0 %
Aug 1, 2009 27.0 lb (12.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 19, 2009 54.0 lb (24.5 kg)


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