Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
Get a solid 6 pack!
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 28, 2012
CURRENT
Oct 29, 2012
157.3 Lbs.
LEAN BODY MASS
22.7 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Mar 8, 2013
CURRENT BODY FAT
12.6
%
Mar 8, 2013
PROGRESS HISTORY
Lbs.
2012-01-28,2012-02-08,2012-03-01,2012-03-03,2012-03-13,2012-03-15,2012-03-18,2012-03-22,2012-03-28,2012-03-30,2012-04-01,2012-04-07,2012-04-08,2012-04-15,2012-04-17,2012-04-19,2012-04-21,2012-04-27,2012-05-20,2012-05-26,2012-05-28,2012-06-01,2012-06-12,2012-07-29,2012-08-10,2013-03-08
174.5,167,160,161,161,160.3,157,158,159.5,157,156,156.6,156.2,157.7,156.4,155.8,154.4,153.3,154.4,150.9,150.3,154.7,157.3,165,168,180
Jul 19, 2013
178.6 Lbs.
%
2012-01-28,2012-03-01,2012-03-13,2012-03-18,2012-03-22,2012-03-30,2012-04-07,2012-04-17,2012-04-19,2012-04-27,2012-05-20,2012-05-26,2012-05-29,2012-07-29,2012-09-02,2013-03-08
20,14,14.1,13,12,12,12.4,11,11.5,11.2,11.7,10.3,10,12,12.6,12.6
Jul 19, 2013
8 %
Lbs.
2012-01-28,2012-02-08,2012-03-01,2012-03-03,2012-03-13,2012-03-15,2012-03-18,2012-03-22,2012-03-28,2012-03-30,2012-04-01,2012-04-07,2012-04-08,2012-04-15,2012-04-17,2012-04-19,2012-04-21,2012-04-27,2012-05-20,2012-05-26,2012-05-28,2012-06-01,2012-06-12,2012-07-29,2012-08-10,2013-03-08
139.6,133.6,137.6,138.5,138.3,137.7,136.6,139,140.4,138.2,137.3,137.2,136.8,138.2,139.2,137.8,136.7,136.2,136.4,135.4,135.2,139.2,141.6,145.2,146.8,157.3
Programs
My Workout Philosophy View My Full Workout Program
54m0n6 has not added any program information.
My Nutrition Program View My Full Nutrition Program
54m0n6 has not added any program information.
My Supplement Program View My Full Supplement Program
54m0n6 has not added any program information.
My Motivation Program View My Full Motivation Program
54m0n6 has not added any program information.
54m0n6 updated his weight from 157.3 Lbs. to 165 Lbs., a 7.7 Lb. gain in 47 days.
Jul 29, 2012 | LikeVisitor Comments
dj_arce91
Ano yung prob ko? Hehe... Diet ko... 3 meals per day but everynight and postworkout umiinom ako ng whey. Nagttake din ako ng multivitamins daily and amino acids 3X a week. Hindi ako kumakain ng isda except for century tuna. Hahaha!
May 28, 2012 9:38am
dj_arce91
ok lang yan! madali lang malose ang weight...ang height hindi na mababago. ayos nga pagmatone mo na katawan mo. matangkad ka pa.
May 23, 2012 2:21am
dj_arce91
nagstart ako Jul 2010 pero before nun nagpupush ups ako at situps... mga bodyweight training
May 23, 2012 1:42am
pipthefirst
oh I didn't know yung term na macros lang. lol
pero mahirap pa gawin yan kasi di ako bumibili ng food pa eh. Puro red meat pa binibili nila dito. Puro mga pagkain pa naman na masarap pag maraming kanin haha! Like Adobo. Nakaka2 ata kami sa isang week na adobo eh. Anyway, this May naman uwi na ako Pinas so mamomonitor ko na kung ano kakainin ko dun
Apr 17, 2012 10:28pm
pipthefirst
As in like no carbs o less carbs? I'm not even sure what you mean by macros man? Tsaka wala akong mga supplements and stuff eh. Kasi andito ako ngayon sa Hanoi, Vietnam. Eh ayoko pagkatiwalaan mga stuff nila dito.
Apr 17, 2012 4:15am
pipthefirst
Filipino bro. Nice. Anong ginawa mo nawala belly fat mo in 2 months time? Nahihirapan pa rin ako sakin eh kahit may diet na. :/
Apr 16, 2012 10:26pm
54m0n6
yeah ngtetake aku whey. check nyu yung supersite dami jn information about diets :)
Apr 8, 2012 4:25pm
guest
You look great! Share mo naman kung ano workout and diet mo and meron kabang ini-intake na whey?
Apr 8, 2012 2:00am
jcgabriel
just watch your food intake too mate. as they say abs are not made the gym its made in the kitchen. the abs are the most stuborn muscle to sculpt thus all you need is patience.
it will take time to really get those ripped abs. just be consistent at what you do. dont forget to work on the obliques too. that will make it look great.
Mar 25, 2012 1:11am
54m0n6 is now friends with ligerzellav.