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Membership Info

Member Since: Mar 8, 2007
BodyBlog Started: Mar 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 480

Forum Posts: 5
BodyBlog Entries: 24
Comments to Others: 5

Forum Rep (?) : americanscott 50

Activity

Last Visit: Mar 5, 2008 9:54pm
Last Forum Post: Dec 17, 2007 4:56pm
Last Photo Upload: Jan 2, 2008 6:34pm
Last Profile Update: Jan 23, 2008 9:26pm
Last Blog Post: Jan 14, 2008 3:59pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 6

Stalking (?) : 0


americanscott "my new goal is to just get back into it at 110%."

Personal Info And Background:
Real Name:	bill
Sex:	Male
Age:	35
Location:	Eastlake, Ohio, United States
Occupation:	manager
Personal Website:
Gym:	the underground/fit works
Gym Location:	basement/ fitworks
When I Started:
How I Started:	i got started when i played football in high school. continued through the military then i slacked of hard and now i want to get back into my form again.
Why I Love It:	the feeling after when you can barely move and are exhausted from the pump. there is no feeling like that.
How I Stay Motivated:	i set a goal that can be obtained. i always remember my navy seal buds always telling me if i'm breathing i can get it done. thanks guys. my thoughts are always with you.
BB Accomplishments:	my first 380lb benchpress, that was a great day.
Forum Signature:	your future isn't fate it's decisions!
Last Updated: Jan 14, 2008 5:03pm

Progress Pictures
Mar 9, 2007	Mar 10, 2007

my starting pic. say goodbye to this.
View All 2 Progress Pictures »
Last Updated: Mar 13, 2007 7:07pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	42" (106.68 cm)
Weight:	258 lb (117.3 kg)	Thighs:	25" (63.50 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:		Forearms:	13.5" (34.29 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:	18" (45.72 cm)
Last Updated: Jan 23, 2008 9:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	305 lb (138.6 kg)	Bicep Curl:	145 lb (65.9 kg)
Squat:	224 lb (101.8 kg)	Barbell Rows:	152 lb (69.1 kg)
Deadlift:		Overhead Press:	137 lb (62.3 kg)
Last Updated: Jan 23, 2008 9:26pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	my new goal is to just get back into it at 110%.
Goal (Long):
Weight Goal:	I want to LOSE 60 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 30, 2007 7:39pm

BodyAnswers

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Contest History:
No Contests
Last Updated: May 30, 2007 7:39pm

Videos of americanscott
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Last Updated: May 30, 2007 7:39pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 30, 2007 7:39pm

Latest BodyBlog Entry (24 Posts Total)
need two workouts.!.! Category: Training on Jan 14, 2008 3:59pm hey i need a back workout and leg workout that just tear it up. i need size in these areas. i want workouts that just blow these up. if anyone has a tried and true program my ears are open. thanks to everyone on this site. you all are are full of knowledge. View americanscott's BodyBlog

Current Supplements:
	ANSI Thermo Hydroxadrine, 144 Capsules (Bonus Size 20% Free) Started: Mar 12, 2007 Reason: i'm using this to help with my weight loss
	Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry Started: Mar 12, 2007 Reason: this is to help maintain muscle while cutting weight
	MHP T-Bomb II, 168 Tablets Started: Mar 13, 2007 Reason: to gain lean muscle mass
Last Updated: Mar 13, 2007 7:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Jan 15, 2008 9:15am
Recent Threads: some advice is better than no advice posted in Personals - Meet Other Bodybuilders -last reply: 484 days ago View All Threads »

Workout Program:

monday- legs and back
squats- 5 sets of 15 reps only 95lbs(1st day back)
leg extensions- 4sets of 15 reps 35lbs
leg curls- 4 sets of 15 35lbs
lungs- 3 sets to failure
back- seated lat pull downs, seated cable rows, dumbell rows, not the greatest but working on a good one.

Last Updated: Mar 13, 2007 7:39pm

Favorites
Bodyparts:	Biceps [ exercises ] Traps [ exercises ] Shoulders [ exercises ]
Hobbies:	softball mountain biking
Healthy Foods:	carrots baked fish blueberries
Workout Music:	navy seal cadence tape any heavy rock
Supplements:	eas hot stuff double x this is a suplement i used in the navy and made great gains. i don't think it's around... read more »
Last Updated: Mar 8, 2007 8:43pm

Friends (6)

Brandon Dennis	Blondiebabe	nol8fun
rjhambone	illestmiccheck1	zach_bashore

Last Updated: Dec 17, 2007 6:06pm

Visitor Comments (4)
[ Leave americanscott a Comment ]
	madSano [ View Profile ] Dec 17, 2007 9:20pm GOOD LUCK WITH THE CONTEST!
	Blondiebabe [ View Profile ] Dec 17, 2007 5:11pm Hey Bill, I saw your post. Have you ever thought about setting up a meal plan? That may help with the snacking.. I find that if I have all my meals planned for the day, then I wont just grab whatever. What ever works best for you though! Good luck with your goals.
	clinux [ View Profile ] Apr 3, 2007 9:55pm Thanks Bro,I appreciate the support. Good luck with your goals too!
	Superheavydaryl [ View Profile ] Mar 22, 2007 10:48pm Hey bro' thanks for the comment I appreciate it. I don't do anything anyone else hasn't done or is doing the traditional pull-ups, bent-over rows, dumbbell rows, low cable rows and cable pull-downs, the rest is genetic, my back was noticably different at the age of 14yrs. old. lol back then we called them wings. lol Later Daryl Jones www.superheavyweight.com

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