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DSC010481 July 2007 -- progress barely noticeable
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Membership Info
Member Since: Jun 12, 2007
BodyBlog Started: Jun 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 12
  • Overall: 2,196
Forum Posts: 12
BodyBlog Entries: 10
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Feb 9, 2008 11:13pm
Last Forum Post: Aug 17, 2007 9:19am
Last Photo Upload: Sep 1, 2007 10:47pm
Last Profile Update: Dec 17, 2007 4:10pm
Last Blog Post: Aug 29, 2007 10:10am

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 50
Stalking (?) : 3
law.girl

"I want definition! I need to lose 10 - 20 lbs and continue building muscle"

Personal Info And Background:
Real Name:
Sex: Female
Age: 21
Location: Ontario, Canada
Occupation: Student
Personal Website:
Gym: campus gym
Gym Location: Ottawa
When I Started: Sep, 2004
How I Started: I signed up for novice rowing when I got to university and started training with some serious rowers -- 6 mornings a week, twice a day during the summer and off season. My coaches taught me everything I needed to know about weight training, and ever since then I've been training on and off. I'm back 'on' and have decided to hire a trainer to help me reach my goal(s).
Why I Love It: I love results.
How I Stay Motivated: Stare enviously at pics of hot women (e.g., Jamie Eason!!)
BB Accomplishments: I have upper body strength now! My legs were always strong from horseback riding, but I had weak arms/shoulders/back for a long time, throughout highschool.. this past year I've emphasized my upper body though and it finally shows.
Forum Signature: "Stress is an ignorant state. It believes everything is an emergency." - N.Goldberg
Last Updated: Jul 18, 2007 7:43am

Progress Pictures
Jun 16, 2005 Aug 26, 2007
sloppy rower Backside
was probably about 170 here -- the fittest I'd ever been (from rowing), and also the fattest! go figure  A month into training with my PT... starting to notice some new definition!
Last Updated: Sep 1, 2007 11:12pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 20, 2007 7:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 29, 2007 9:32am

Goals:
Main Goal: Gain Muscle
Goal (Short): I want definition! I need to lose 10 - 20 lbs and continue building muscle
Goal (Long): I want to be a hard body, and I think I already have a considerable amount of muscle that would have me looking pretty stellar if only I'd lose 10 - 20 lbs. I want a flat stomach, well-defined arms and legs, and for my ass to sit just a little bit higher.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Jun 12, 2007 12:51pm

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Contest History:
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Last Updated: Jun 12, 2007 12:51pm

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Last Updated: Jun 12, 2007 12:51pm

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Last Updated: Jun 12, 2007 12:51pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Aug 29, 2007 10:10am

Hah to that last post of mine.. yeah I've done same HIIT on the treadmill, but only when time allows, which is not very often.. oops. The week I did it 2 or 3 times I noticed that my weight stayed under 140lbs though, so I know what I have to do. [Sigh]

 Anyway, the real point of this post...


Current Supplements:
Ultimate Nutrition Iso-Sensation 93, 2 Lbs., Strawberry
Started: Aug 26, 2006
Reason: 
AllMax Nutrition IsoFlex, 2 Lbs., Vanilla
Started: Jun 28, 2007
Reason: 
Nutrex Lipo 6, 120 Vcaps
Started: Jul 08, 2007
Reason: All the hype sucked me in.
Bio-X Protein Fusion (Chocolate)  read more »
Last Updated: Aug 29, 2007 10:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.03
Last Activity: Feb 9, 2008 11:13pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Horseback riding, yoga, rollerblading, driving.
Magazines:
  • Women's Health Magazine
Healthy Foods:
  • Yams, protein shakes, rice cakes with nut butter.
Cheat Foods:
  • Starbucks' low fat vegan brownie
Workout Music:
  • D&B, House mixes
Last Updated: Jun 27, 2007 8:39am

Friends (53)
vanillabn
 

haggy0927
 

OutlawZR2
On Guard!
 

!ban_dit
 

triznae00
 

milos75
 

renu
 

vanhazmit
front bicep
 

zzzipperhead
 

Last Updated: Dec 17, 2007 4:10pm

Visitor Comments (41)
[ Leave law.girl a Comment ]
side pose Rustysurfer [ View Profile ]
Jan 2, 2008 6:52pm
good work keep it up...u looking great
Side View with my new Ink tko8484 [ View Profile ]
Nov 15, 2007 12:47pm
Its great to see a fellow Canadian. Your pictures are showing some great progress. You look very good. Keep up the great work and dedication.
vanillabn [ View Profile ]
Sep 29, 2007 4:59pm
hey, just wanted to say your new pictures are great... you can definitely notice a lot more definition in your back! Abs are nice too :) Great job!
February AlMovement [ View Profile ]
Sep 11, 2007 4:49pm
Big changes, lawgirl! Midsection is noticeably more slender. Constructing some nice lines there. Keep up the great work! al
1 Year after I started working out Captain Ahab [ View Profile ]
Sep 8, 2007 5:05pm
How goes the battle to be the very best that you can be? I wish you much success at achieving your goals. Keep up the great work.
More recent - Arm kongorikishi [ View Profile ]
Sep 8, 2007 10:54am
thx alot for add stay buff!
More recent - Arm kongorikishi [ View Profile ]
Sep 8, 2007 10:53am
thx alot for add stay buff!
milos75 [ View Profile ]
Aug 23, 2007 3:39pm
Thanks for the add, gorgeous..keep up the good work and stay in touch...
Upload your profile picture! mungiadl [ View Profile ]
Aug 10, 2007 9:31am
good job, keep it going.
ME pauliesny [ View Profile ]
Aug 10, 2007 3:07am
I like your progress. I can see you are committed.
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Aug 7, 2007 2:13pm
Looking sexy and fit in your new photos!! Way to go!!
1 Year after I started working out Captain Ahab [ View Profile ]
Aug 6, 2007 5:18pm
Keep pushing yourself to be the best that you can be and you will reap the rewards. You are making good progress and I wish you much continued success.
Upload your profile picture! Miko87_old [ View Profile ]
Aug 5, 2007 7:04pm
Hey there law girl, looking great and making some good progress, keep it up ;)
vanillabn [ View Profile ]
Aug 4, 2007 9:35am
Just wanted to congratulate you on your progress - you can really notice a difference in the pictures!
meee BOLDERNECK [ View Profile ]
Jul 31, 2007 11:35pm
HOT LAW GIRL..I NEVER HEARD OF THOSE AEROBICS...I AM TRAINING MY ASS OFF! I LOVE IT..MY DAY SUCKS WITHOUT IT...I LIKE GOING TO THE GYM.ALL THE WEMEN..GOOFY GUYS..ITS ALOT OF FUN..I AM A PEOPLE WATCHER,I AM NOT A STALKER!![HAHAHAHAH] HOPE EVERYTHING OK LOVE/KISSES BOLDER
smallguyjoe [ View Profile ]
Jul 31, 2007 12:18pm
Hey, I can see a bit of difference in the mid section :) It looks tighter in the sides... keep it up! You're makin progress ;)
meee BOLDERNECK [ View Profile ]
Jul 29, 2007 12:02am
HEY HOT STUFF..hows training going i would give yourself 1 month to lose 10lbs you can do it!! i am here for you..how was your week/weekend? come see me love and kisses.. BOLDER
Upload your profile picture! jwall1057 [ View Profile ]
Jul 24, 2007 2:37pm
new photos really show off your hard work. much respect on your hard work
meee BOLDERNECK [ View Profile ]
Jul 24, 2007 2:01pm
you look very good try HITaerobics no more than 20 min make your anareobic work breif ,two body parts=40 min.hit has shown to preserve muscle,scotch fat i burned 5%fat 1.5lb muscle keep me posted
alexoandros [ View Profile ]
Jul 24, 2007 9:33am
Thanks a lot really, not all the people tell me that every day, thanks really, you must keep working to mantein your beautiful figure, I think you are now as sexy as those fit models that keep you motivated. see ya
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