Member Since: Jun 10, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 1,808
Forum Posts: 1690 BodyBlog Entries: 0Comments to Others: 2
Last Visit: Dec 9, 2009 10:37amLast Forum Post : Aug 19, 2009 5:25pmLast Photo Upload : May 14, 2008 6:28pmLast Profile Update: Jul 27, 2009 8:16pmLast Blog Post : Dec 8, 2008 1:38pm
IceMan13
Overall Goal: Hit 215, under 15%
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Feb 5, 2009
IceMan13
changed Body Fat from 15% to 11% , a loss of 4 percentage points in 315 days
This member has not uploaded any progress pictures yet.
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(Estimated One Rep Max )
Bench: Bicep Curl:
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Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Hit 215, under 15%
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
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User Title: Excellence is my presence
Number Of Posts: 1690 View All Posts
Posts Per Day: 1.79
Last Activity: Oct 31, 2009 9:02pm
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[ Leave IceMan13 a Comment
memphis84 [ View Profile ] Jan 8, 2009 8:52am
Hey just wonderin if u could enlighten me on some of your cycle experience(that is if u do use gear). the pic of your back looks awesome. it says you weighed 180 in the pic. i weight 205 and look hell of a lot bigger than i do. just wonderin. hollr back
Reciprocity [ View Profile ] Oct 2, 2008 9:51am
SO brah.. I'm doing this dbol only cycle... its awesome!
Bernard guest Jul 28, 2008 2:31am
i have a Q 4 u can u hit me up bornsolja@yahoo.com
foolonrampage [ View Profile ] Apr 13, 2008 10:57pm
where are you located man? btw, im trying to get down to 190. we will be around the same size...HOPING. haha.
TXBULL [ View Profile ] Feb 19, 2008 7:05pm
****in killer back!!! Very detail, thick and defintion HARDCORE!! Awesome delts and bicep peaks too!
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