Discounts & Deals - Sign Up!
Overall Goal
///
Improve For A Sport
Get Bigger than Heck and more Shredded than Chicken . . .
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Nov 11, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-11-11
187
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
52357 has not added any program information.
My Nutrition Program View My Full Nutrition Program
52357 has not added any program information.
My Supplement Program View My Full Supplement Program
52357 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
look in the mirror
Visitor Comments
smallguy1
Yo Dude I did not know who this was till I seen it was you! Dude I didn't know you were in the military!
Mar 11, 2011 6:35pm
GertLouw
Nice gallery pics - looking superb bud. Make them grow even further this year. G.
Jan 17, 2011 2:56am
fly50
Thanks and Good Luck to you. I joined when I was 22yrs old now its 20 years later and it still seems like yesterday.
Nov 21, 2010 11:47am
hgerrish
budddddddddy without you i would not be where i am today =) thanks for everything and keeping me focused - i owe you.
Nov 9, 2010 11:08am
KNIGHT38
ON THE ROAD TO ARNOLD BLOOD!! Why am I not in bed, like everyone else, dead to the world? Why do I do this, live with the constant pain, the suffering, the sacrifice? Why? Because I can. Because pain tells me I'm awake. Reminds me I'm alive. Who am I? I am the wrecker of steel. I am the crusher of mediocrity. I am the face of destiny. FACEBOOK couldn't handle this one
Sep 20, 2010 6:47am
hgerrish
whats up buddy - i heard MoveIT FITNESS is hiring... i think you already know =) i love that i inspire you =) you do the same for me i feel like if i take a break i have to work that much harder to keep up with your status.
Sep 9, 2010 10:03am
KNIGHT38
hey blood, time for some big things to happen think you already know what to do, monday O town come play buddy
Aug 16, 2010 4:32am
PaBuilder
hey guy thanks for stoppin by my site. whats new with yourself. how is your summer going.
have a great one
stay focused
Aug 9, 2010 11:21am
red_cat
haha it's a bit of a dungeon. Lots of older, well-worn equipment, but it definitely gets the job done. You can go in and yell as loudly as you want to - nobody cares. Everyone says hello to each other...great place if you're serious about lifting!
Aug 5, 2010 8:24am
red_cat
Hey, thanks a lot. I've got a a little over a month left of mass building and then it's time to cut down for my show in the summer.
Feb 18, 2010 8:38am
52357 is now friends with hollywood190.