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520Muscle
"I want to Transform My Body."

View 520Muscle's:
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BodyBlog (12)
Photos (12)
Progress & Goals
Workout Tracker (25)
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Progress Pictures


Oldest Newest
Jul 26, 2008 Apr 26, 2009
Full back flex Rear Biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 4.0 lb (1.8 kg)
Current: 172.0 lb (78.2 kg) Percent Change: 2.4 %

  Start Current Goal Remaining  
  Jul 27, 2008 Dec 22, 2009 Oct 11, 2008 Goal Has Expired  
  168.0 lb (76.4 kg) 172.0 lb (78.2 kg) 175.0 lb (79.5 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Apr 26, 2009 172.0 lb (78.2 kg) 2.0 lb (0.9 kg) 1.2 %
Apr 25, 2009 170.0 lb (77.3 kg) -5.0 lb (-2.3 kg) -2.9 %
Apr 2, 2009 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Mar 7, 2009 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 28, 2009 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.4 % Change: -2.3 %
Current: 4.1 % Percent Change: -35.9 %

  Start Current Goal Remaining  
  Jul 27, 2008 Dec 22, 2009 Oct 11, 2008 Goal Has Expired  
  6.4 % 4.1 % 3.5 % 0.6 %  

Date Body Stats: Bodyfat Change % Change
Apr 26, 2009 4.1 % -0.1 % -2.4 %
Apr 25, 2009 4.2 % -2.3 % -35.4 %
Mar 7, 2009 6.5 % 1.0 % 18.2 %
Feb 24, 2009 5.5 % 0.0 % 0.0 %
Feb 23, 2009 5.5 % 0.0 % 0.0 %
 
Show Full History (11 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 26, 2009 39.0" (99.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 26, 2009 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 26, 2009 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.0" (5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 26, 2009 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Feb 18, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 26, 2008 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 26, 2009 20.5" (52.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 26, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 26, 2009 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 26, 2009 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 26, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 26, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 25, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 2, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 7, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 28, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (13 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 0.0 lb (0.0 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 23, 2009 192.0 lb (87.3 kg) -19.0 lb (-8.6 kg) -9.0 %
Sep 25, 2008 211.0 lb (95.9 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 13, 2008 211.0 lb (95.9 kg) -7.0 lb (-3.2 kg) -3.2 %
Aug 12, 2008 218.0 lb (99.1 kg) 14.0 lb (6.4 kg) 6.9 %
Aug 9, 2008 204.0 lb (92.7 kg) 12.0 lb (5.5 kg) 6.3 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 32.0 lb (14.5 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 13.9 %

  Start Current Goal Remaining  
  Mar 9, 2009 Dec 22, 2009 Mar 16, 2009 Goal Has Expired  
  267.0 lb (121.4 kg) 262.0 lb (119.1 kg) 280.0 lb (127.3 kg) 18.0 lb (8.2 kg)  

Date Lifting Stats: Squat Change % Change
Apr 25, 2009 262.0 lb (119.1 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 2, 2009 262.0 lb (119.1 kg) -5.0 lb (-2.3 kg) -1.9 %
Mar 9, 2009 267.0 lb (121.4 kg) 17.0 lb (7.7 kg) 6.8 %
Feb 24, 2009 250.0 lb (113.6 kg) 11.0 lb (5.0 kg) 4.6 %
Feb 18, 2009 239.0 lb (108.6 kg) -28.0 lb (-12.7 kg) -10.5 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 64.0 lb (29.1 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 22.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 25, 2009 344.0 lb (156.4 kg) 12.0 lb (5.5 kg) 3.6 %
Feb 26, 2009 332.0 lb (150.9 kg) 1.0 lb (0.5 kg) 0.3 %
Feb 18, 2009 331.0 lb (150.5 kg) 21.0 lb (9.5 kg) 6.8 %
Sep 25, 2008 310.0 lb (140.9 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 9, 2008 310.0 lb (140.9 kg) -32.0 lb (-14.5 kg) -9.4 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 93.0 lb (42.3 kg) Change: 22.0 lb (10.0 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 23.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 25, 2009 115.0 lb (52.3 kg) -3.0 lb (-1.4 kg) -2.5 %
Apr 2, 2009 118.0 lb (53.6 kg) 11.0 lb (5.0 kg) 10.3 %
Feb 28, 2009 107.0 lb (48.6 kg) 14.0 lb (6.4 kg) 15.1 %
Feb 21, 2009 93.0 lb (42.3 kg) -25.0 lb (-11.4 kg) -21.2 %
Sep 25, 2008 118.0 lb (53.6 kg) 6.0 lb (2.7 kg) 5.4 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 25, 2009 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 12, 2008 111.0 lb (50.5 kg)


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