Live healthier!

i want to put more mass on my chest and arms!

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to get bigger and also work on my calves and thighs.

To Get ABS like **XNick EdgeX**

I want to have < 30" waist, < 8% bodyfat, and 6-pack abs.

My son James made this for me; my favorite poem 'Success' and a photo from my October INBF competition! AWESOME! Thank you for such a thoughtful gift! 16 weeks out

Almost 2 months since my surgery. I am starting to see progress and have started some light jogging.. Still another 2-3 months to go.. Trying to get those last few pounts back i lost

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

i want to put on 5kg of muscle within the next six months and be at a weight of 85kg by june next year. IS IT TRUE THE TALLER U ARE THE HARDER IT IS TO PUT ON MASS???? plzzzzz give me help and advice.it would be greatly appreciated!!

New pictures up! Comments welcome! been focusing on upper body, especially chest, lately. Gained definition/mass in my back,shoulders, and chest I think. My midsection seems to be getting shredded too! DO WORK CREW!

i want to get diesel!

To get stronger and stronger everyday!

Back in school . . .so eating what I can. . .

Bulk for 2 more weeks and then get ripped!

I WANT TO PUT ON MORE SIZE THIS YEAR!!!!