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I never worked on my goals...I lost motivation and fell off the train. I reached my max weight at 172 lbs in February 2009, then got depressed for several reasons and lost weight until I reached 147 lbs. I was just skinny. I'm aiming to get back on t

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I want to gain 10 more pounds of muscle. I want bigger stronger abs.

lose fat & gain muscle & transform my body

i want to gain 10 pounds of muscle & manage to get & keep a six pack