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Overall Goal
///
Transform My Body
To be able to take off my shirt in public and be damn proud of what I've built!
goal physique
Fitness Model
Progress & Goals
BEFORE
May 3, 2012
CURRENT
Apr 25, 2013
128.7 Lbs.
LEAN BODY MASS
25.6 Lbs.
BODY FAT
CURRENT WEIGHT
154.3
Lbs.
May 19, 2013
CURRENT BODY FAT
16.6
%
Apr 1, 2013
PROGRESS HISTORY
Lbs.
2009-02-08,2009-03-28,2009-04-11,2009-04-13,2009-04-14,2009-04-20,2009-04-25,2009-04-28,2009-06-02,2011-05-21,2011-06-04,2011-06-05,2011-06-14,2011-06-15,2011-06-25,2011-07-15,2011-07-16,2011-07-18,2011-07-23,2011-08-06,2011-08-08,2011-09-02,2012-01-24,2012-02-06,2012-02-07,2012-02-16,2012-02-17,2012-02-19,2012-03-03,2012-03-07,2012-03-12,2012-03-14,2012-03-21,2012-03-22,2012-04-01,2012-04-11,2012-04-21,2012-04-23,2012-04-24,2012-05-03,2012-05-13,2012-05-21,2012-05-27,2012-06-03,2012-06-10,2012-06-17,2012-06-25,2012-07-01,2012-07-08,2012-07-15,2012-07-22,2012-07-30,2012-08-06,2012-08-13,2012-08-27,2012-09-02,2012-09-07,2012-09-10,2012-09-13,2012-09-16,2012-09-23,2012-09-30,2012-10-07,2012-10-14,2012-10-21,2012-11-06,2012-11-11,2012-11-18,2012-11-21,2012-11-22,2012-11-25,2012-12-02,2012-12-09,2012-12-24,2012-12-25,2012-12-28,2012-12-30,2013-01-06,2013-01-14,2013-01-24,2013-01-31,2013-02-10,2013-02-13,2013-02-17,2013-02-24,2013-03-03,2013-03-10,2013-03-20,2013-03-24,2013-04-01,2013-04-07,2013-04-14,2013-04-21,2013-04-28,2013-05-06,2013-05-12,2013-05-19
167.9,169.1,170.7,172,170.2,170.6,172,172,172.7,168.5,163,165.3,165.4,165.4,163,162,161,162,160,158.7,163,163,172,173,173,171.3,168.2,168.4,166.4,167.1,169,169.1,172,174,173,177,176.1,177.2,175.9,175.5,180,179.9,177.2,176.8,173.5,171.7,170.6,168.9,168,164.7,163.4,162.7,161.2,158.5,161.2,160.3,160.3,161.8,161.8,162.7,163.4,162.5,162.9,162.7,164.2,165.4,166,167.8,167.8,167.8,167.6,169.5,168.2,166,166,168,168.9,168.6,169.1,169.1,169.5,171,171,167.1,170,170.9,171.5,170.4,171.3,173.5,168.4,164,162.5,159.1,158.7,155.2,154.3
Dec 31, 2013
180 Lbs.
%
2009-02-08,2009-03-28,2009-04-11,2009-04-13,2009-04-14,2009-04-20,2009-04-25,2009-04-28,2011-05-21,2011-06-04,2011-06-05,2011-06-14,2011-06-15,2011-06-25,2011-07-15,2011-07-16,2011-07-18,2011-07-23,2011-08-06,2011-08-08,2011-09-02,2012-01-24,2012-02-06,2012-02-07,2012-02-19,2012-03-12,2012-03-21,2012-04-01,2012-04-24,2012-09-07,2012-09-13,2012-11-21,2012-11-22,2012-12-28,2012-12-30,2013-01-24,2013-02-13,2013-04-01
18.4,15.7,16.3,16,14,18.5,18.5,18.5,17.3,16,15,16.4,17.2,15.6,13.3,15.3,12.7,14.4,11.3,12.3,12.7,17,13.3,13.3,11.8,12.7,11.8,13.9,13.9,15,15,15,15,11,11,11,11,16.6
Dec 31, 2013
9 %
Lbs.
2009-02-08,2009-03-28,2009-04-11,2009-04-13,2009-04-14,2009-04-20,2009-04-25,2009-04-28,2009-06-02,2011-05-21,2011-06-04,2011-06-05,2011-06-14,2011-06-15,2011-06-25,2011-07-15,2011-07-16,2011-07-18,2011-07-23,2011-08-06,2011-08-08,2011-09-02,2012-01-24,2012-02-06,2012-02-07,2012-02-16,2012-02-17,2012-02-19,2012-03-03,2012-03-07,2012-03-12,2012-03-14,2012-03-21,2012-03-22,2012-04-01,2012-04-11,2012-04-21,2012-04-23,2012-04-24,2012-05-03,2012-05-13,2012-05-21,2012-05-27,2012-06-03,2012-06-10,2012-06-17,2012-06-25,2012-07-01,2012-07-08,2012-07-15,2012-07-22,2012-07-30,2012-08-06,2012-08-13,2012-08-27,2012-09-02,2012-09-07,2012-09-10,2012-09-13,2012-09-16,2012-09-23,2012-09-30,2012-10-07,2012-10-14,2012-10-21,2012-11-06,2012-11-11,2012-11-18,2012-11-21,2012-11-22,2012-11-25,2012-12-02,2012-12-09,2012-12-24,2012-12-25,2012-12-28,2012-12-30,2013-01-06,2013-01-14,2013-01-24,2013-01-31,2013-02-10,2013-02-13,2013-02-17,2013-02-24,2013-03-03,2013-03-10,2013-03-20,2013-03-24,2013-04-01,2013-04-07,2013-04-14,2013-04-21,2013-04-28,2013-05-06,2013-05-12,2013-05-19
137,142.6,142.9,144.5,146.4,139,140.2,140.2,140.8,139.3,136.9,140.5,138.2,136.9,137.6,140.5,136.4,141.4,137,140.8,143,142.3,142.8,150,150,148.5,145.8,148.5,146.8,147.4,147.5,147.6,151.7,153.5,149,152.4,151.6,152.6,151.4,151.1,155,154.9,152.6,152.2,149.4,147.9,146.9,145.4,144.6,141.8,140.7,140.1,138.8,136.5,138.8,138,136.3,137.5,137.5,138.3,138.9,138.1,138.5,138.3,139.6,140.5,141.1,142.6,142.6,142.6,142.4,144.1,143,141.1,141.1,149.5,150.3,150.1,150.5,150.5,150.9,152.2,152.2,148.7,151.3,152.1,152.6,151.7,152.5,144.7,140.5,136.8,135.5,132.7,132.4,129.4,128.7
Programs
My Workout Philosophy View My Full Workout Program
51747 has not added any program information.
My Nutrition Program View My Full Nutrition Program
51747 has not added any program information.
My Supplement Program View My Full Supplement Program
51747 has not added any program information.
My Motivation Program View My Full Motivation Program
51747 has not added any program information.
51747 Need to remind myself every day that I'm only competing with myself and not get disheartened by slow progress. Who else goes through this?
May 21, 2013 | Like
51747 updated his weight from 155.2 Lbs. to 154.3 Lbs., a 0.9 Lb. loss in 7 days.
May 19, 2013 | Like
Visitor Comments
musculardude
heb brother, how are you? definilty you are the one who is doing fantastic, look that muscular body, excellent work man, seems someone is doing the right things :) congrats man!
May 15, 2013 9:58am
muscleric
GREAT buddy, glad you know how to overcome the obstacles in your way to make progress. Stay strong, dedicated and hit the iron everyday.
Lift heavy as you feel the need, but flexing and getting pumped will make you grow.
Peace, Rich
May 15, 2013 8:14am
muscleric
don't know how you messed up, buddy, but takin it to the IRON gets the blood rushing, helps make you think better and washes away all the anger and disappointment. Stay strong, forgive yourself, forget it and move on...Keep pressing forward....Phillipians. Peace, Rich
May 14, 2013 1:07pm
bluecollar08
That's cool, I had one a long time ago. Can't afford one right now with school and all. Lets keep in touch, always looking for new ideas..
Peace Bro thanks for the riendship
Jay
May 9, 2013 12:35pm
nick101
Hey buddy,I totally agree that train for yourself but the reality is that your cant help compare yourself constantly against others usually its only at the gym but now with the web comparisons are almost endless most which can end up making you feel flat and de motivated, does me anyway and this never changes regardless of how others seem to compliment my physique,I don't know the answer to overcome this its worse some days than others.
Take it easy Nick.
May 5, 2013 10:06am
muscleric
the best way for me to clear my head is to workout, journal and look in the mirror. where is this journey taking me? I have already had a heart attack and know the risks of being lazy. feel the burn, love the pump and stay flexed, brother. The iron is your friend, stay active. Peace, Rich
May 4, 2013 7:16am
muscleric
Hey buddy, stay focused and consistent. Enjoy the journey and be the BEAST. Keep setting those goals and hit em. Peace, Rich
May 1, 2013 10:28am
HermTheWorm
Thanks. My goal is to have one of the top 100 fifty and over physiques.
Apr 23, 2013 9:53pm
RJBoisvert
Thank you for the add man!!!! Nice transformation you have made!!! Great job!!!! I wish you well with all of your goals...
Apr 20, 2013 11:03am
51747 added a new photo to his photo gallery.