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real name
Steve Siefert
age
0
gender
Male
location
Cincinnati, OH, US
gym
Fitworks Fitness Center
occupation
orthopedic manufacturing
Overall Goal
///
Transform My Body
Develope Larry Scott's physique circa 1965
Progress & Goals
BEFORE
Jan 21, 2010
CURRENT
Jan 13, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
Sep 4, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-02-14,2009-02-23,2009-10-05,2009-11-15,2009-12-13,2009-12-14,2010-01-05,2010-01-22,2010-02-02,2010-02-08,2010-02-22,2010-03-08,2010-03-16,2010-03-25,2010-04-06,2010-04-13,2010-04-19,2010-06-05,2010-07-01,2010-09-08,2010-10-02,2011-02-03,2011-03-13,2012-09-04
188,186,183,187,185.5,185.5,191,193,194,195,194,192,190,187,186,183,180,186,188,195,200,198.5,196,212
Apr 17, 2010
183 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Monday: Chest and Delts (current exersices)
bench press
incline d-bell press
decline bench
d-bell lateral raise
cable shoulder press
rear delt machine(reverse flye)
Tuesday: Legs
barbell squat
leg curl Hammerstrength
leg extension Hammerstrength
standing calf raise
10 to 20 minutes on the bike
Wednesday: Arms
straight bar curl
smith machine close grip bench press
alternating suppinating d-bell curls
skull crushers
ez bar cable curl (close grip)
d-bell overhead extension
cardio: at least 1.5 miles on treadmill
Thusday: Rest
Friday: Back
deadlift
assisted pull ups
wide grip cable row
back extension machine superset with ab crunch machine
cardio: eliptical
Saturday: Rest
Sunday: start over with Chest and Delts
bench press
incline d-bell press
decline bench
d-bell lateral raise
cable shoulder press
rear delt machine(reverse flye)
Tuesday: Legs
barbell squat
leg curl Hammerstrength
leg extension Hammerstrength
standing calf raise
10 to 20 minutes on the bike
Wednesday: Arms
straight bar curl
smith machine close grip bench press
alternating suppinating d-bell curls
skull crushers
ez bar cable curl (close grip)
d-bell overhead extension
cardio: at least 1.5 miles on treadmill
Thusday: Rest
Friday: Back
deadlift
assisted pull ups
wide grip cable row
back extension machine superset with ab crunch machine
cardio: eliptical
Saturday: Rest
Sunday: start over with Chest and Delts
My Nutrition Philosophy View My Full Nutrition Philosophy
51502112 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
51502112 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
It's easy to stay motivated. I love working out. It's harder to stay away than it is to get into the gym. Being a short drive from the Arnold helps too. If you've never been before...Get There!
51502112 Going for the big 500lb pull this Saturday at Powerstation Gym in Middletown, Ohio!
Sep 4, 2012 | LikeVisitor Comments
turbolean
Hey, you've got what it takes to win this; you just have to believe it too! Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 15, 2011 11:30pm
cramos1279
I see the dedication. Keep it up. Your going to be building muscle and losing BF. You can do it. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jul 17, 2010 11:13am
-JB-
Good to see more Animals around here! I alternate going heavy one week to moderate the next. Heavy to me means working to a couple sets of 1-2 reps whereas moderate would be 4-6 reps. I don't really do anything special, but I've made some decent gains.
Feb 15, 2010 5:24pm
Terrahp89
Yeah i've gone for the past few years. I am gonna be there early this year to help out. It's gotta be awesome!
Dec 24, 2009 6:19am
Terrahp89
Thank you so much for say hey the other day! I'm so glad to see others as motivated out there at Forest Park! Keep up the awesome work and I'll cya round the gym. :)
Dec 23, 2009 10:10am
51502112 is now friends with missdannigee.