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Overall Goal
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Transform My Body
I want to transform my entire body to a lean muscle machine. I want to be healthy and to be proud of my body. And I really want to wear a bikini by summer 2013 :)
Progress & Goals
BEFORE
CURRENT
179.8 Lbs.
LEAN BODY MASS
71.8 Lbs.
BODY FAT
CURRENT WEIGHT
251.6
Lbs.
May 4, 2012
CURRENT BODY FAT
28.5
%
Apr 27, 2012
PROGRESS HISTORY
Lbs.
2012-03-07,2012-03-14,2012-03-21,2012-03-30,2012-04-18,2012-04-27,2012-05-04
257,257,255,255,256.8,252,251.6
Mar 12, 2013
150 Lbs.
%
2012-03-07,2012-03-14,2012-04-18,2012-04-27
30,30,28.5,28.5
Mar 12, 2013
16 %
Lbs.
2012-03-07,2012-03-14,2012-03-21,2012-03-30,2012-04-18,2012-04-27,2012-05-04
179.9,179.9,178.5,178.5,183.5,180.1,179.8
Programs
My Workout Philosophy View My Full Workout Program
511EAS has not added any program information.
My Nutrition Program View My Full Nutrition Program
511EAS has not added any program information.
My Supplement Program View My Full Supplement Program
511EAS has not added any program information.
My Motivation Program View My Full Motivation Program
511EAS has not added any program information.
511EAS Really discouraged%u2026my knee is now giving me a lot of problems. I don%u2019t think I will be able to complete phase 3, at least not right now.
May 18, 2012 | Like
Visitor Comments
loves2rescue
Be patient girl ;) The scale is as moody as we are. Give it time and stay focused and proud of yourself.
You are doing great!
xoxoxo
Andrea
May 3, 2012 5:18pm
phsafari
That scale will move! I didn't think mine would, and then it did!
Do not give in... Throw the scale out anyway! Go by how you feel and what u see.
Just give it all you have! Push to failure, get up, and do it again!
May 1, 2012 7:52pm
phsafari
Ya know... i lost 43lbs. You can do it too!!
Get mad and get that Eye of the Tiger! Go kick some ass!!
Apr 30, 2012 1:52pm
511EAS Starting over today...
Jul 30, 2012 | Like