Discounts & Deals - Sign Up!
Overall Goal
///
Compete
To reach 210-215 lbs at 5% for my next competition
Progress & Goals
BEFORE
Aug 1, 2011
CURRENT
Feb 9, 2013
211.6 Lbs.
LEAN BODY MASS
18.4 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Apr 24, 2013
CURRENT BODY FAT
8
%
Apr 30, 2013
PROGRESS HISTORY
Lbs.
2010-12-31,2011-08-01,2011-08-29,2011-08-31,2011-10-17,2011-10-31,2011-11-01,2011-11-21,2011-11-29,2011-12-19,2012-03-15,2012-03-30,2012-04-06,2012-04-16,2012-04-24,2012-06-03,2012-06-07,2012-06-26,2012-08-02,2012-09-28,2012-10-25,2012-10-29,2012-11-03,2012-11-06,2012-11-12,2012-11-27,2012-11-28,2012-12-07,2012-12-16,2012-12-26,2012-12-31,2013-01-13,2013-01-16,2013-01-25,2013-01-28,2013-02-04,2013-02-09,2013-02-13,2013-03-14,2013-03-16,2013-03-22,2013-04-08,2013-04-15,2013-04-24
225,233,225,225,220,212,212,220,218,222,210,215,210,215,210,205,210,210,200,210,202,204,206,206,210,212,215,217,220,224,226,226,230,230,232,234,234,235,235,235,235,230,230,230
Jul 14, 2013
220 Lbs.
%
2010-12-31,2011-08-01,2011-08-29,2011-08-31,2011-10-17,2011-10-31,2011-11-01,2011-11-21,2011-11-29,2011-12-19,2012-03-15,2012-04-24,2012-06-03,2012-06-26,2012-08-02,2012-09-28,2012-10-07,2012-10-25,2012-10-29,2012-11-04,2012-11-06,2012-11-27,2012-12-07,2012-12-16,2012-12-26,2012-12-31,2013-01-13,2013-01-16,2013-02-09,2013-03-14,2013-03-16,2013-03-22,2013-04-08,2013-04-15,2013-04-24,2013-04-30
17,14,11,11,8,8,10,8,9,9,8,8,7,7,10,10,12,12,11,10,10,10,10,11,10,10,10,10,11,11,11,11,10,10,9,8
Jul 14, 2013
4 %
Lbs.
2010-12-31,2011-08-01,2011-08-29,2011-08-31,2011-10-17,2011-10-31,2011-11-01,2011-11-21,2011-11-29,2011-12-19,2012-03-15,2012-03-30,2012-04-06,2012-04-16,2012-04-24,2012-06-03,2012-06-07,2012-06-26,2012-08-02,2012-09-28,2012-10-25,2012-10-29,2012-11-03,2012-11-06,2012-11-12,2012-11-27,2012-11-28,2012-12-07,2012-12-16,2012-12-26,2012-12-31,2013-01-13,2013-01-16,2013-01-25,2013-01-28,2013-02-04,2013-02-09,2013-02-13,2013-03-14,2013-03-16,2013-03-22,2013-04-08,2013-04-15,2013-04-24
186.8,200.4,200.2,200.2,202.4,195,190.8,202.4,198.4,202,193.2,197.8,193.2,197.8,193.2,190.6,195.3,195.3,180,184.8,177.8,181.6,185.4,185.4,189,190.8,193.5,195.3,195.8,201.6,203.4,203.4,207,207,208.8,210.6,208.3,209.1,209.1,209.1,209.1,207,207,211.6
Programs
My Workout Philosophy View My Full Workout Program
50yomuscle has not added any program information.
My Nutrition Program View My Full Nutrition Program
50yomuscle has not added any program information.
My Supplement Program View My Full Supplement Program
50yomuscle has not added any program information.
My Motivation Program View My Full Motivation Program
50yomuscle has not added any program information.
Visitor Comments
stachedwalker
looking very good in your new video ...you are really packing on the size and muscle.
Apr 30, 2013 8:29am
swisswarrior
Great cable curl video, Chris. Are you wearing lifting gloves and gripping straps in that video?
Apr 16, 2013 6:34am
amaral5
Chris, looking very impressive in your profile pic! Amazing and inspiring work!
Apr 10, 2013 8:50pm
BUFFNFIT2456
Great new profile pic Chris!!! Those guns look fully loaded!! nice work!
Mar 22, 2013 8:33pm
swisswarrior
Loan me a few inches from your arms? Congrats on the new measurement.
Mar 16, 2013 4:18pm
chadryan
Contact me at chadryan04@gmail.com and we can chat about it! Make sure to identify yourself and send some pictures for me to take a look at. Fred!
Feb 24, 2013 12:30pm
PalmettoDad
That's not a flexed measurement - the little video thing says to measure them relaxed. Flexed they are 17".
Feb 9, 2013 4:05pm
50yomuscle is now friends with robertmule and abeachparty.