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real name
titus morton
age
25
gender
Male
location
Winston Salem, NC, US
gym
24/7 Fitness
occupation
Sales Specialist - Appliances
Overall Goal
///
Transform My Body
And to get rid of loose belly and chest.
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 9, 2012
CURRENT
Jun 26, 2012
150.8 Lbs.
LEAN BODY MASS
16.8 Lbs.
BODY FAT
CURRENT WEIGHT
167.5
Lbs.
May 3, 2013
CURRENT BODY FAT
10
%
Apr 7, 2013
PROGRESS HISTORY
Lbs.
2010-07-18,2010-12-21,2011-06-21,2012-02-25,2012-02-26,2012-03-04,2012-03-08,2012-03-21,2012-03-22,2012-04-05,2012-04-09,2012-04-11,2012-04-16,2012-04-23,2012-04-30,2012-05-01,2012-05-07,2012-05-14,2012-05-21,2012-05-28,2012-05-29,2012-06-04,2012-06-11,2012-06-18,2012-06-26,2012-06-30,2012-07-09,2012-07-16,2012-07-23,2012-07-30,2012-08-06,2012-08-13,2012-11-05,2012-11-12,2012-11-19,2012-11-26,2012-12-03,2012-12-08,2012-12-10,2012-12-17,2012-12-24,2012-12-31,2013-01-03,2013-01-06,2013-01-07,2013-01-14,2013-01-21,2013-01-25,2013-01-26,2013-02-19,2013-04-07,2013-04-08,2013-04-16,2013-04-25,2013-05-03
202,199,205,197,195,193,191.4,196,194,195,197,192,189.4,186.8,185,185,182.8,181.3,180,178.3,178.3,176.5,174.8,173.5,171.5,169.5,174.5,175.5,178.5,179,176,174,177,177,174,172,173,173,170.5,168.5,167,166,166,166,165.5,163,162,160.5,160.5,160,170,170,172,169,167.5
May 28, 2013
165 Lbs.
%
2010-07-18,2010-12-21,2011-06-21,2012-02-25,2012-03-04,2012-03-08,2012-03-21,2012-03-22,2012-04-05,2012-04-09,2012-04-16,2012-05-01,2012-05-17,2012-05-18,2012-05-28,2012-05-29,2012-05-30,2012-06-07,2012-06-19,2012-06-26,2012-06-27,2012-06-30,2012-07-04,2012-07-23,2012-07-31,2012-08-10,2012-11-05,2012-11-21,2012-12-03,2012-12-17,2012-12-21,2013-01-03,2013-01-06,2013-01-25,2013-04-07
26,23,26,17,16.2,16.1,17.5,16.8,16.3,19,15,16,15.7,15.7,15.4,15.4,15.4,14.1,13.4,12.9,12.9,12.5,12.5,13.5,14.7,13.5,13.5,12.9,11.9,10.5,10,10,10,8.5,10
May 20, 2013
8 %
Lbs.
2010-07-18,2010-12-21,2011-06-21,2012-02-25,2012-02-26,2012-03-04,2012-03-08,2012-03-21,2012-03-22,2012-04-05,2012-04-09,2012-04-11,2012-04-16,2012-04-23,2012-04-30,2012-05-01,2012-05-07,2012-05-14,2012-05-21,2012-05-28,2012-05-29,2012-06-04,2012-06-11,2012-06-18,2012-06-26,2012-06-30,2012-07-09,2012-07-16,2012-07-23,2012-07-30,2012-08-06,2012-08-13,2012-11-05,2012-11-12,2012-11-19,2012-11-26,2012-12-03,2012-12-08,2012-12-10,2012-12-17,2012-12-24,2012-12-31,2013-01-03,2013-01-06,2013-01-07,2013-01-14,2013-01-21,2013-01-25,2013-01-26,2013-02-19,2013-04-07,2013-04-08,2013-04-16,2013-04-25,2013-05-03
170.3,167.8,172.8,166.1,164.4,162.7,161.4,165.2,163.5,164.4,166.1,161.9,159.7,157.5,156,156,154.1,152.8,151.7,150.8,150.8,151.6,150.2,150.3,149.4,148.3,152.7,153.6,154.4,152.7,152.2,150.5,153.1,153.1,151.6,149.8,152.4,152.4,150.2,151.6,150.3,149.4,149.4,149.4,148.9,146.7,145.8,146.9,146.9,146.4,153,153,154.8,152.1,150.8
Programs
My Workout Philosophy View My Full Workout Program
-Kris Gethin's 12-Week Virtual Trainer (4/09/2012-6/30/2012) -Kris Gethin's 12 Week Virtual Trainer (11/05/2012-01/26/2013)
My Nutrition Program View My Full Nutrition Program
Kris Gethin's Nutritional Plan
My Supplement Program View My Full Supplement Program
Getting cut
Check out the "My Supplements" Link on the left side of the page for further info.
My Motivation Program View My Full Motivation Program
My Motivation Program
50tito50 updated his weight from 169 Lbs. to 167.5 Lbs., a 1.5 Lb. loss in 8 days.
May 3, 2013 | Like50tito50 joined the Jim Stoppani's Shortcut To Shred BodyGroup.
Reason I joined this BodyGroup: to get and show support Members: 430
50tito50 Day 9 Shortcut to Shred! Gained 2lbs this past week but have tighten my midsection a little it seems. Kinda weird lol MOVING FORWARD!
Apr 16, 2013 | Like50tito50 measured his waist at 31.5 in., a gain of 1.8 in. and measured 6 other body parts.
Apr 8, 201350tito50 updated his weight from 160.5 Lbs. to 160 Lbs., a 0.5 Lb. loss in 24 days.
Feb 19, 2013 | Like
Visitor Comments
angie717
Your doing awesome Tito! ;) keep kicking butt.. Looking pretty Hott! Lol but you already know that huh? ;p
May 4, 2013 3:00pm
timmy46975
Day 2 was kickass. Nothing really takes it out of ya like a legs workout. Add the cardio and no rest and it made me just want to lay down and die. Good ****. Back at it today, ready to go all out. You do the same!
Apr 10, 2013 9:08am
timmy46975
That's what I want to hear my friend... The tortures I'll put myself through shortly. Here comes the pain! :D
Apr 9, 2013 2:02pm
timmy46975
Shortcut to Shred is the ****. There I said it. So stoked to lift again today, I'm back to craving it. How was your lift?
Apr 9, 2013 9:03am
timmy46975
I do like the selections available on this particular menu though. He isn't shying away from foods that are actually enjoyable. Gethin's program was about as boring as it could possibly get as far as nutrition is concerned. Oh and the workouts look freakin' intense on this one. So pumped for that.
Apr 7, 2013 4:14pm
timmy46975
I'm still not sure how I'm going to convince myself to eat as much food as is on this nutrition plan. Going to be forcing meals! But whatever it takes to nail down the macro guidelines, I will do just that.
Apr 7, 2013 9:59am
timmy46975
Yep it has now been a year. After summer I just pretty much sat around and ate so I lost progress. Not trying to think about how I've let myself down though, and more about how the future can shape up. Sounds like you've been a busy man, and soon to be even busier with this program. This one looks like a full time commitment!
Apr 7, 2013 9:58am
timmy46975
We've gotta both be insane. We both manage to start the program on the exact same day, again. Ready or not it's about to go down. I've been building up to it for a few weeks so I should be good to go. How you been?
Apr 7, 2013 9:29am
timmy46975
Congratulations on completing the program bro! Look at all the changes you made! Now you'll be ready to take on any task put before you.
I'll join the celebration in a couple days when I have finished officially. Wish me luck, though I won't need it, I got this. Ready to finish up strong!
Jun 30, 2012 8:02am
timmy46975
Heard of it, haven't looked at it yet. I'll go check it out. Kris as a trainee, lol!
It's your last workout day brother, make it count!
Jun 29, 2012 9:13am
timmy46975
Yeah I saw that last week when I was checking out other workouts. It's a more classic routine for bulking. Looks pretty decent without having actually dug into it at all.
Old school lifting!
Jun 28, 2012 2:30pm
timmy46975
I'm pretty sure it's already your year bro and it's only halfway done! Think of all you're gonna accomplish in the other six months...
I really believe I can reach that goal this year if I keep working hard at it. I'm still having a hard time imagining myself that weight but I haven't been in so long, so it's hard to even imagine. Thanks for the encouragement!
Jun 28, 2012 6:43am
LegitPhenom
i just kinda slowly ease into bulking. like each week ill increase my calories, carbs, and fats bit by bit until im meeting all my macros i need to meet for that day to gain a 1/2-1lb a week. some will be muscle, some will be fat but thats why you cut
Jun 27, 2012 9:11pm
timmy46975
Flex is certainly a beast but I'm sure his being a pro has everything to do with that. He eats and sleeps this life.
You do what you gotta do man, no use in getting started in a program you won't be able to finish. Don't forget to stay in touch after basic is over! I bet your fitness jumps leaps and bounds after that. This will be your year for greatness brother!
Jun 27, 2012 3:23pm
timmy46975
Yeah you right. Why take prisoners? No mercy shown here!
The more I research the Y3T program I think that is my next regiment. Give it a look if you haven't already, I like the philosophy and methodology behind it. 3 different rep/weight ranges to keep the body wondering.
Enjoy the fruits of your labor man, celebrate what you have accomplished!
Jun 27, 2012 2:22pm
timmy46975
And yeah since I was limited by the 500 chars...
Enjoy the shoulders/calves/abs routine today I'm sure it'll be a good solid burn! Just think about your upcoming weekend and being able to celebrate all you've accomplished. Keep kicking ass and taking names!
Jun 27, 2012 11:45am
timmy46975
It was a great lift on my end too. Did some incline flyes as a bonus and hit a personal best so that was great.
The high rep sets of the D.T.P. are stupid how little weight you are pushing, I don't really enjoy it until the 20 and 10 sets when you actually get to push some weight around.
That's awesome that you have a friend starting the program, hopefully she can stick with it and find as great of results as we have. Encourage her and keep her motivated!
Jun 27, 2012 11:44am
timmy46975
Thank you for the congrats.
It's worth saying a million times because it's a great accomplishment!
Glad to have had someone else along on the journey following it to the letter. I'll be sure to keep in touch with my fitness endeavors after this and with what else I get into!
Kick ass during your lift brother, I know you got this.
Jun 26, 2012 3:41pm
timmy46975
That's pretty brutal to do to yourself but it gives you incentive to finish up good and strong. I like the idea.
I'm possibly picking up some new pieces of gym equipment for whatever my next assault on my body will be. I still don't know what that is yet, but I know I'm still planning on taking a break from supplementation for a week or two.
Congrats on your weight loss for the week brother, good stuff!
Jun 26, 2012 8:40am
timmy46975
Well I sure don't envy you doing legs DTP today after a flight home. I'm taking the day off! I ended up doing an arms routine yesterday because I didn't want to skip arms for the week.
I'm sure it'll just be another successful weigh in for you, no reason that should change now. Damn right we got this, what's one more week?!
Jun 24, 2012 9:40am
50tito50 is now friends with Vlads.