50rupee 
"Overall i want to be at and around 150lbs with great/good definition (6 pack visible) and have great strength and endurance for boxing/intense cardio anyDAY anyWHERE --- but for a short term goal i wanna hit 160 by summer so far so basically lose at"
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Jul 10, 2004
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Nov 21, 2009
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i always had a strong back muscle...at this stage i was t-barowing one plate 45lbs i think 10-12...NOW im on 3 plates 8-10 reps, and 150 lbs for the BB bent over rows...(the date is not exact since this is pic is prety damn old)
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Jul 10, 2004
these are some of the oldest "before" pictures i ever took when i was introduced to workingout and was following a routine and followed it for 6-8 months up untill i found out i should change it...(the date is not exact since this is pic is prety damn old)
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Jul 10, 2004
i always had a strong back muscle...at this stage i was t-barowing one plate 45lbs i think 10-12...NOW im on 3 plates 8-10 reps, and 150 lbs for the BB bent over rows...(the date is not exact since this is pic is prety damn old)
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Jul 10, 2004
i also always had big traps...i dont think i ever tried lifting heavy for traps...but now i cn do 100 lbs to 110lbs of 8-10 Up right rows. (the date is not exact since this is prety damn old)
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Jul 11, 2004
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Jul 11, 2004
prob 13 inch biceps here...and the date isn't right probably
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May 9, 2008
and here of course.
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May 9, 2008
(prob aroun 165 20%bodyfat) here i didn't actually know the concept of bulkin n leaning but luckily had been started a cuttin cycle with Rapidcuts and was doin a lot of cardio.
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May 9, 2008
even tho i believe i was over 20% bodyfat in these pictures i think i had some O.K. definition at this stage.
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Jun 14, 2008
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Jun 16, 2008
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Jun 16, 2008
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Jun 16, 2008
here i had the chest goin in the right direction but no results in my arms(im prob aroun 13inche Bi's)
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Jun 19, 2008
i have the mass here but still wasn't up to 3 plates t-bar row...
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Aug 4, 2008
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Aug 4, 2008
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Sep 4, 2008
i was soon to start a bulk cycle here.
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Sep 4, 2008
soon to start a bulk cycle here.
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Sep 4, 2008
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Sep 4, 2008
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Sep 4, 2008
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Sep 4, 2008
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Sep 8, 2008
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Sep 8, 2008
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Sep 8, 2008
this is after i got bak from Pakistan and was loaded with naan puri fats and kababs, charghas...LMAO...i intensified fat intake when i ws bak home...even tho i wrkedout and did a bit cardio i still cudn't control on the foods
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Sep 8, 2008
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Sep 20, 2008
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Sep 20, 2008
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Sep 20, 2008
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Sep 24, 2008
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Sep 28, 2008
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Sep 28, 2008
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Oct 3, 2008
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Oct 3, 2008
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Oct 4, 2008
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Oct 9, 2008
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Oct 10, 2008
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Oct 10, 2008
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Oct 14, 2008
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Oct 14, 2008
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Oct 23, 2008
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Oct 23, 2008
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Nov 11, 2008
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Nov 11, 2008
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Nov 11, 2008
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Apr 9, 2009
at this stage i've started extreme cardio (6-7 days a week of extreme cardio) to burn all that fat offfffff hahaa
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Apr 23, 2009
i think im at around 167-9...doing cardio 6-7 days a week...everything goin GREAT.
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Jun 5, 2009
STILL GOING AT IT HARD!!!!!
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Nov 21, 2009
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Nov 21, 2009
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Nov 21, 2009
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Nov 21, 2009
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Nov 21, 2009
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