50rupee
"Overall i want to be at and around 150lbs with great/good definition (6 pack visible) and have great strength and endurance for boxing/intense cardio anyDAY anyWHERE --- but for a short term goal i wanna hit 160 by summer so far so basically lose at"
Progress Pictures
Jul 10, 2005
Dec 23, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
162.0 lb (73.6 kg) Change:
2.0 lb (0.9 kg)
Current:
164.0 lb (74.5 kg) Percent Change:
1.2 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 3, 2009
Jan 1, 2010
Jul 1, 2009
Goal Has Expired
178.0 lb (80.9 kg)
164.0 lb (74.5 kg)
160.0 lb (72.7 kg)
4.0 lb (1.8 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 23, 2009
164.0 lb (74.5 kg)
5.0 lb (2.3 kg)
3.1 %
Nov 22, 2009
159.0 lb (72.3 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Nov 21, 2009
160.0 lb (72.7 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 28, 2009
160.0 lb (72.7 kg)
3.0 lb (1.4 kg)
1.9 %
Jul 23, 2009
157.0 lb (71.4 kg)
-8.0 lb (-3.6 kg)
-4.8 %
May 26, 2009
165.0 lb (75.0 kg)
-5.0 lb (-2.3 kg)
-2.9 %
May 1, 2009
170.0 lb (77.3 kg)
-9.0 lb (-4.1 kg)
-5.0 %
Apr 8, 2009
179.0 lb (81.4 kg)
1.0 lb (0.5 kg)
0.6 %
Apr 3, 2009
178.0 lb (80.9 kg)
13.0 lb (5.9 kg)
7.9 %
Dec 27, 2008
165.0 lb (75.0 kg)
2.0 lb (0.9 kg)
1.2 %
Sep 16, 2008
163.0 lb (74.1 kg)
1.0 lb (0.5 kg)
0.6 %
May 9, 2008
162.0 lb (73.6 kg)
Show Full History (12 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
41.0" (104.1 cm) Change:
1.0" (2.5 cm)
Current:
42.0" (106.7 cm) Percent Change:
2.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 22, 2009
Jan 1, 2010
Apr 1, 2009
Goal Has Expired
39.2" (99.6 cm)
42.0" (106.7 cm)
40.0" (101.6 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Chest
Change
% Change
Dec 23, 2009
42.0" (106.7 cm)
2.8" (7.1 cm)
7.1 %
Nov 22, 2009
39.2" (99.6 cm)
-0.5" (-1.3 cm)
-1.3 %
Nov 21, 2009
39.7" (100.8 cm)
0.5" (1.3 cm)
1.3 %
Sep 28, 2009
39.2" (99.6 cm)
-0.2" (-0.5 cm)
-0.5 %
Jul 23, 2009
39.4" (100.1 cm)
-1.6" (-4.1 cm)
-3.9 %
Apr 3, 2009
41.0" (104.1 cm)
0.0" (0.0 cm)
0.0 %
Dec 27, 2008
41.0" (104.1 cm)
0.0" (0.0 cm)
0.0 %
Sep 16, 2008
41.0" (104.1 cm)
0.0" (0.0 cm)
0.0 %
May 9, 2008
41.0" (104.1 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
13.3" (33.7 cm) Change:
0.9" (2.2 cm)
Current:
14.1" (35.8 cm) Percent Change:
6.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 22, 2009
Jan 1, 2010
Apr 30, 2009
Goal Has Expired
13.4" (34.0 cm)
14.1" (35.8 cm)
14.8" (37.6 cm)
0.7" (1.8 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Dec 23, 2009
14.1" (35.8 cm)
0.7" (1.8 cm)
5.2 %
Nov 22, 2009
13.4" (34.0 cm)
-0.7" (-1.8 cm)
-5.0 %
Nov 21, 2009
14.1" (35.8 cm)
0.7" (1.8 cm)
5.2 %
Sep 28, 2009
13.4" (34.0 cm)
-0.6" (-1.5 cm)
-4.3 %
Jul 23, 2009
14.0" (35.6 cm)
-0.4" (-1.0 cm)
-2.8 %
Apr 8, 2009
14.4" (36.6 cm)
0.0" (0.0 cm)
0.0 %
Apr 3, 2009
14.4" (36.6 cm)
0.1" (0.3 cm)
0.7 %
Dec 27, 2008
14.3" (36.3 cm)
0.9" (2.3 cm)
6.7 %
Sep 16, 2008
13.4" (34.0 cm)
0.2" (0.4 cm)
1.1 %
May 9, 2008
13.3" (33.7 cm)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
41.0" (104.1 cm) Change:
-1.5" (-3.8 cm)
Current:
39.5" (100.3 cm) Percent Change:
-3.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 3, 2009
Jan 1, 2010
Jul 1, 2009
Goal Has Expired
40.3" (102.4 cm)
39.5" (100.3 cm)
39.5" (100.3 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Hips
Change
% Change
Jan 1, 2010
39.5" (100.3 cm)
0.0" (0.0 cm)
0.0 %
Dec 23, 2009
39.5" (100.3 cm)
1.1" (2.8 cm)
2.9 %
Jul 23, 2009
38.4" (97.5 cm)
-2.3" (-5.8 cm)
-5.7 %
Apr 8, 2009
40.7" (103.4 cm)
0.4" (1.0 cm)
1.0 %
Apr 3, 2009
40.3" (102.4 cm)
0.0" (0.0 cm)
0.0 %
Dec 27, 2008
40.3" (102.4 cm)
-0.2" (-0.5 cm)
-0.5 %
Sep 16, 2008
40.5" (102.9 cm)
-0.5" (-1.3 cm)
-1.2 %
May 9, 2008
41.0" (104.1 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
36.2" (91.9 cm) Change:
-1.2" (-3.0 cm)
Current:
35.0" (88.9 cm) Percent Change:
-3.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 22, 2009
Jan 1, 2010
Apr 30, 2010
118 Days
34.0" (86.4 cm)
35.0" (88.9 cm)
32.0" (81.3 cm)
3.0" (7.6 cm)
This member must lose 0.03" (0.06 cm) per day to achieve their goal.
This Member must lose 0.18" (0.45 cm) per week to achieve their goal.
This Member must lose 0.76" (1.94 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Dec 23, 2009
35.0" (88.9 cm)
1.0" (2.5 cm)
2.9 %
Nov 22, 2009
34.0" (86.4 cm)
0.0" (0.0 cm)
0.0 %
Nov 21, 2009
34.0" (86.4 cm)
0.2" (0.5 cm)
0.6 %
Sep 28, 2009
33.8" (85.9 cm)
-2.4" (-6.1 cm)
-6.6 %
Apr 8, 2009
36.2" (91.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
24.0" (61.0 cm) Change:
-0.3" (-0.8 cm)
Current:
23.7" (60.2 cm) Percent Change:
-1.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 3, 2009
Jan 1, 2010
Jul 1, 2009
Goal Has Expired
23.4" (59.4 cm)
23.7" (60.2 cm)
23.0" (58.4 cm)
0.7" (1.8 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Dec 23, 2009
23.7" (60.2 cm)
1.4" (3.6 cm)
6.3 %
Nov 21, 2009
22.3" (56.6 cm)
0.8" (2.0 cm)
3.7 %
Jul 23, 2009
21.5" (54.6 cm)
-1.9" (-4.8 cm)
-8.1 %
Apr 8, 2009
23.4" (59.4 cm)
0.0" (0.0 cm)
0.0 %
Apr 3, 2009
23.4" (59.4 cm)
0.0" (0.0 cm)
0.0 %
Dec 27, 2008
23.4" (59.4 cm)
0.2" (0.5 cm)
0.9 %
Sep 16, 2008
23.2" (58.9 cm)
-0.8" (-2.0 cm)
-3.3 %
May 9, 2008
24.0" (61.0 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
0.2" (0.5 cm)
Current:
15.2" (38.6 cm) Percent Change:
1.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 3, 2009
Jan 1, 2010
Jul 1, 2009
Goal Has Expired
15.4" (39.1 cm)
15.2" (38.6 cm)
15.6" (39.6 cm)
0.4" (1.0 cm)
Historical Values
Date
Body Stats: Calves
Change
% Change
Dec 23, 2009
15.2" (38.6 cm)
0.1" (0.3 cm)
0.7 %
Nov 21, 2009
15.1" (38.4 cm)
0.1" (0.3 cm)
0.7 %
Sep 28, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Jul 23, 2009
15.0" (38.1 cm)
-0.3" (-0.8 cm)
-2.0 %
Apr 8, 2009
15.3" (38.9 cm)
-0.1" (-0.3 cm)
-0.6 %
Apr 3, 2009
15.4" (39.1 cm)
0.0" (0.0 cm)
0.0 %
Dec 27, 2008
15.4" (39.1 cm)
0.4" (1.0 cm)
2.7 %
Sep 16, 2008
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
May 9, 2008
15.0" (38.1 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
11.1" (28.2 cm) Change:
0.2" (0.5 cm)
Current:
11.3" (28.7 cm) Percent Change:
1.8 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 3, 2009
Jan 1, 2010
Jan 1, 2010
Goal Has Expired
11.5" (29.2 cm)
11.3" (28.7 cm)
12.0" (30.5 cm)
0.7" (1.8 cm)
Historical Values
Date
Body Stats: Forearms
Change
% Change
Dec 23, 2009
11.3" (28.7 cm)
0.1" (0.3 cm)
0.9 %
Nov 21, 2009
11.2" (28.4 cm)
0.2" (0.5 cm)
1.8 %
Sep 28, 2009
11.0" (27.9 cm)
-0.2" (-0.5 cm)
-1.8 %
Jul 23, 2009
11.2" (28.4 cm)
-0.3" (-0.8 cm)
-2.6 %
Apr 8, 2009
11.5" (29.2 cm)
0.0" (0.0 cm)
0.0 %
Apr 3, 2009
11.5" (29.2 cm)
0.0" (0.0 cm)
0.0 %
Dec 27, 2008
11.5" (29.2 cm)
0.4" (1.0 cm)
3.6 %
Sep 16, 2008
11.1" (28.2 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
46.0" (116.8 cm) Change:
0.1" (0.3 cm)
Current:
46.1" (117.1 cm) Percent Change:
0.2 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 3, 2009
Jan 1, 2010
Jan 1, 2010
Goal Has Expired
47.0" (119.4 cm)
46.1" (117.1 cm)
47.8" (121.4 cm)
1.7" (4.3 cm)
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Dec 23, 2009
46.1" (117.1 cm)
2.5" (6.4 cm)
5.7 %
Sep 28, 2009
43.6" (110.7 cm)
-2.4" (-6.1 cm)
-5.2 %
Jul 23, 2009
46.0" (116.8 cm)
-2.2" (-5.6 cm)
-4.6 %
Apr 8, 2009
48.2" (122.4 cm)
1.2" (3.0 cm)
2.6 %
Apr 3, 2009
47.0" (119.4 cm)
0.0" (0.0 cm)
0.0 %
Dec 27, 2008
47.0" (119.4 cm)
0.0" (0.0 cm)
0.0 %
Sep 16, 2008
47.0" (119.4 cm)
1.0" (2.5 cm)
2.2 %
May 9, 2008
46.0" (116.8 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
0.0" (0.0 cm)
Current:
15.0" (38.1 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 3, 2009
Jan 1, 2010
Jan 1, 2010
Goal Has Expired
15.0" (38.1 cm)
15.0" (38.1 cm)
15.3" (38.9 cm)
0.3" (0.8 cm)
Historical Values
Date
Body Stats: Neck
Change
% Change
Dec 23, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Nov 21, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Jul 23, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Apr 8, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Apr 3, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Dec 27, 2008
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Sep 16, 2008
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
May 9, 2008
15.0" (38.1 cm)
Show Full History (8 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 23, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Nov 21, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Sep 28, 2009
5'6.0" (1.7 m)
0'1.0" (0.0 m)
1.5 %
Apr 8, 2009
5'5.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Dec 27, 2008
5'5.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Sep 16, 2008
5'5.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
May 9, 2008
5'5.0" (1.7 m)
Show Full History (7 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
47.0 lb (21.4 kg) Change:
140.0 lb (63.6 kg)
Current:
187.0 lb (85.0 kg) Percent Change:
297.9 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 3, 2009
Jan 1, 2010
Jan 1, 2010
Goal Has Expired
174.0 lb (79.1 kg)
187.0 lb (85.0 kg)
267.0 lb (121.4 kg)
80.0 lb (36.4 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Dec 23, 2009
187.0 lb (85.0 kg)
32.0 lb (14.5 kg)
20.6 %
Nov 21, 2009
155.0 lb (70.5 kg)
-39.0 lb (-17.7 kg)
-20.1 %
Sep 28, 2009
194.0 lb (88.2 kg)
1.0 lb (0.5 kg)
0.5 %
Jul 23, 2009
193.0 lb (87.7 kg)
6.0 lb (2.7 kg)
3.2 %
Apr 8, 2009
187.0 lb (85.0 kg)
13.0 lb (5.9 kg)
7.5 %
Apr 3, 2009
174.0 lb (79.1 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 1, 2009
174.0 lb (79.1 kg)
11.0 lb (5.0 kg)
6.7 %
Dec 27, 2008
163.0 lb (74.1 kg)
116.0 lb (52.7 kg)
246.8 %
May 9, 2008
47.0 lb (21.4 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
301.0 lb (136.8 kg) Change:
24.0 lb (10.9 kg)
Current:
325.0 lb (147.7 kg) Percent Change:
8.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Dec 23, 2009
325.0 lb (147.7 kg)
24.0 lb (10.9 kg)
8.0 %
Nov 21, 2009
301.0 lb (136.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
325.0 lb (147.7 kg) Change:
25.0 lb (11.4 kg)
Current:
350.0 lb (159.1 kg) Percent Change:
7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Dec 23, 2009
350.0 lb (159.1 kg)
-16.0 lb (-7.3 kg)
-4.4 %
Nov 21, 2009
366.0 lb (166.4 kg)
41.0 lb (18.6 kg)
12.6 %
Sep 28, 2009
325.0 lb (147.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
67.0 lb (30.5 kg) Change:
46.0 lb (20.9 kg)
Current:
113.0 lb (51.4 kg) Percent Change:
68.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 3, 2009
Jan 1, 2010
Jan 1, 2010
Goal Has Expired
94.0 lb (42.7 kg)
113.0 lb (51.4 kg)
107.0 lb (48.6 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Dec 23, 2009
113.0 lb (51.4 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 21, 2009
113.0 lb (51.4 kg)
6.0 lb (2.7 kg)
5.6 %
Sep 28, 2009
107.0 lb (48.6 kg)
20.0 lb (9.1 kg)
23.0 %
Jul 23, 2009
87.0 lb (39.5 kg)
-7.0 lb (-3.2 kg)
-7.4 %
Apr 8, 2009
94.0 lb (42.7 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 3, 2009
94.0 lb (42.7 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 1, 2009
94.0 lb (42.7 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 27, 2008
94.0 lb (42.7 kg)
27.0 lb (12.3 kg)
40.3 %
May 9, 2008
67.0 lb (30.5 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
201.0 lb (91.4 kg) Change:
14.0 lb (6.4 kg)
Current:
215.0 lb (97.7 kg) Percent Change:
7.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 3, 2009
Jan 1, 2010
Jan 1, 2010
Goal Has Expired
201.0 lb (91.4 kg)
215.0 lb (97.7 kg)
227.0 lb (103.2 kg)
12.0 lb (5.5 kg)
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Dec 23, 2009
215.0 lb (97.7 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 21, 2009
215.0 lb (97.7 kg)
-2.0 lb (-0.9 kg)
-0.9 %
Sep 28, 2009
217.0 lb (98.6 kg)
16.0 lb (7.3 kg)
8.0 %
Jul 23, 2009
201.0 lb (91.4 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 8, 2009
201.0 lb (91.4 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 3, 2009
201.0 lb (91.4 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 1, 2009
201.0 lb (91.4 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 27, 2008
201.0 lb (91.4 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
134.0 lb (60.9 kg) Change:
30.0 lb (13.6 kg)
Current:
164.0 lb (74.5 kg) Percent Change:
22.4 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 3, 2009
Jan 1, 2010
Jan 1, 2010
Goal Has Expired
134.0 lb (60.9 kg)
164.0 lb (74.5 kg)
361.0 lb (164.1 kg)
197.0 lb (89.5 kg)
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Dec 23, 2009
164.0 lb (74.5 kg)
7.0 lb (3.2 kg)
4.5 %
Nov 21, 2009
157.0 lb (71.4 kg)
-24.0 lb (-10.9 kg)
-13.3 %
Sep 28, 2009
181.0 lb (82.3 kg)
32.0 lb (14.5 kg)
21.5 %
Jul 23, 2009
149.0 lb (67.7 kg)
4.0 lb (1.8 kg)
2.8 %
Apr 8, 2009
145.0 lb (65.9 kg)
11.0 lb (5.0 kg)
8.2 %
Apr 3, 2009
134.0 lb (60.9 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 1, 2009
134.0 lb (60.9 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 27, 2008
134.0 lb (60.9 kg)
Show Full History (8 Entries)
