Jul 6, 2009 10:23 pm
have done at least 5 Jalna blvd runs(about 6k each run)and back on heavy rep sets
Apr 29, 2009 11:10 pm
CARDIO-CARDIO-CARDIO is on my mind for the next 4 months...wrkout then cardio or rest day/cardio basically 7 days a week cardio fr 4 month
Apr 22, 2009 12:09 am
hittin the gym 6 days a week-3days wieght training followed by 2 minute HIIT then of days im doin intense cardio
Apr 9, 2009 4:32 pm
INTENSE cardio day- 5Phases : ab ciruit#, treadmill with H.I.I.T, ab ciruit#2, elliptical trainer with H.I.I.T., all body yoga
Apr 4, 2009 7:00 pm
i've been hitting the gym hard, 5-6 timez a week and going good.
