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10082008215-002 summer 2006 - O.K. developed traps "mainly"
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Membership Info
Member Since: Mar 22, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 227
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 10:21pm
Last Forum Post: Never
Last Photo Upload: Apr 8, 2009 12:18am
Last Profile Update: Aug 22, 2009 1:40pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 3
Stalking (?) : 3
Inspiring (?) : 0

50rupee

Overall Goal:  Overall i want to be at and around 150lbs with great/good definition (6 pack visible) and have great strength and endurance for boxing/intense cardio anyDAY anyWHERE --- but for a short term goal i wanna hit 160 by summer so far so basically lose at

Fit Status:  have done at least 5 Jalna blvd runs(about 6k each run)and back on heavy rep sets

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Zain Naqvi
Sex:
Male
Age:
20
Location:
London, Ontario, Canada
Occupation:
Student
Personal Website:
http://www.facebook.com/home.php?#/profile.php?id=509269390&ref=profile
Primary Gym:
College:
High School:
When I Started:
Aug, 2005
How I Started:
my dad got a me a membership so i started with doing the treadmill to lose fat and then after wards i got into working out.
Why I Love It:
i loved being healthy and active and strong with working out.
How I Stay Motivated:
BB Accomplishments:
i have gotten stronger and healthier.
Forum Signature:

What 50rupee Is Up To:
Aug 10, 2009
50rupee updated Current Supplements with Ultimate Nutrition Whey Supreme
50rupee updated Current Supplements with Ultimate Nutrition Prostar Whey
Jul 23, 2009
50rupee updated Body Stats - Arms: 14 ins., Calves: 15 ins., Chest: 39.4 ins., Forearms: 11.2 ins., Hips: 38.4 ins., Neck: 15 ins., Shoulders: 46 ins., Thighs: 21.5 ins.
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 10, 2004 Jun 5, 2009
i also always had big traps...i dont think i ever tried lifting heavy for traps...but now i cn do 100 lbs to 110lbs of 8-10 Up right rows. (the date is not exact since this is prety damn old)
STILL GOING AT IT HARD!!!!!
Last Updated: Jun 7, 2009 8:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 23, 2009 10:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 23, 2009 10:26pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Overall i want to be at and around 150lbs with great/good definition (6 pack visible) and have great strength and endurance for boxing/intense cardio anyDAY anyWHERE --- but for a short term goal i wanna hit 160 by summer so far so basically lose at
Goal (Long):
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jul 9, 2009 12:30am

Members That Inspire 50rupee:
50rupee does not have inspirational members yet.

BodyAnswers
50rupee has answered 3 of 67 total questions.
View all 3 of 50rupee's BodyAnswers »

Are you a parent?
No
- Updated Jul 23, 2009 9:42pm

Do you have any type of chronic disease or condition?
No
- Updated Jul 23, 2009 9:41pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Rarely
- Updated Jul 23, 2009 9:41pm

View all 3 of 50rupee's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 9, 2009 12:30am

Videos of 50rupee
This Member has not entered any Videos yet.
Last Updated: Jul 9, 2009 12:30am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 9, 2009 12:30am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Strawberry Banana
Started: Feb 25, 2009
Reason: i heard to much about it being the best of the best so far
Precision Supplements micronized Glutamine
Precision Supplements micronized Glutamine

Started: May 01, 2009
Reason: since i started doing cardio 6-7 days a week i thought it be good to help my muscles...
PVL MAXX essentials
PVL MAXX essentials

Started: May 29, 2009
Reason: becuz its an O.K. quality protein powder with not bad of a taste.
Last Updated: Aug 10, 2009 12:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 31, 2009 1:33pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Basketball
  • Boxing
  • Running/ interval training
Magazines:
  • Maximum Fitness
  • Mucle Development
  • Mucle & Fitness
Healthy Foods:
  • whole wheat bread
  • chicken breast
  • broccoli
Cheat Foods:
  • Pizza
  • chocolate bars
Supplements:

Friends (6)






Last Updated: Aug 22, 2009 1:40pm

Visitor Comments (3)
[ Leave 50rupee a Comment ]
petitpowerhouse [ View Profile ]
Aug 22, 2009 3:20pm
Thank you for the request! Hope you have a great weekend
zub [ View Profile ]
Apr 7, 2009 4:04am
nahi bhae no steroids ... rarely even used whey .. and thanks
zub [ View Profile ]
Apr 7, 2009 4:03am
Really?? .. Sure would like to see
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