Bodybuilding.com Information Motivation Supplementation
in:
50juro
9%
bf
195.3 Lbs.
wt
6'3"
ht
BodySpace Member
50juro
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Reputation:

Member Since: Jul 2, 2011

Last Visit: May 12, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Bartosz (English Bart)
age
23
gender
Male
location
gym
Vera Sport Club
occupation
Bartender
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Overall Goal
///
Transform My Body
Big muscule zero fat;)
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Mar 11, 2013
CURRENT
May 11, 2013
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177.8 Lbs.

LEAN BODY MASS

17.6 Lbs.

BODY FAT

CURRENT WEIGHT
195.3
Lbs.
May 12, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
May 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-07-04,2011-07-07,2011-07-09,2011-07-13,2011-07-14,2011-07-15,2011-07-21,2011-07-26,2011-08-03,2011-08-18,2011-11-07,2011-11-22,2011-12-13,2012-04-09,2012-04-13,2012-04-23,2012-04-25,2012-05-22,2012-05-24,2012-05-26,2012-05-28,2012-06-04,2012-06-10,2012-06-17,2012-06-24,2012-07-01,2012-07-08,2012-07-16,2012-07-22,2012-07-29,2012-07-30,2012-07-31,2012-08-02,2012-08-06,2012-08-07,2012-08-10,2012-08-11,2012-08-18,2012-08-25,2012-09-01,2012-09-09,2012-09-17,2012-09-18,2012-09-24,2012-09-30,2012-10-07,2012-10-15,2012-12-30,2013-01-21,2013-02-09,2013-02-13,2013-02-25,2013-03-03,2013-03-08,2013-03-15,2013-03-25,2013-04-04,2013-04-11,2013-04-18,2013-05-02,2013-05-10,2013-05-12
221.6,220,221.1,222.2,224.4,222.2,224.4,222.2,226.6,228.8,226.6,224.4,217.8,228.8,222.2,220,217.8,216.5,216.5,214.7,214.3,212.5,211.2,207.7,202.6,203.5,205.7,204.4,201.5,200.9,200.9,200.9,200.9,202.2,202.2,202.2,202.4,200.6,198.2,200,198.2,195.1,195.1,193.4,192.3,192.1,190.7,209.4,211.9,215.6,215.6,211.6,210.5,209.4,209,204.6,203.3,203.1,201.1,201.3,195.4,195.4
Jun 30, 2013
193.6 Lbs.
%
2011-07-04,2011-07-07,2011-07-09,2011-07-21,2011-07-26,2011-12-18,2012-09-17,2012-09-18,2012-12-30,2013-01-21,2013-02-09,2013-03-03,2013-03-08,2013-03-15,2013-04-18,2013-05-10,2013-05-12
15,15,14.8,16,16,15.1,13,13,15,16,15.7,15.4,13.4,13.1,11.8,9,9
Jun 30, 2013
7 %
Lbs.
2011-07-04,2011-07-07,2011-07-09,2011-07-13,2011-07-14,2011-07-15,2011-07-21,2011-07-26,2011-08-03,2011-08-18,2011-11-07,2011-11-22,2011-12-13,2012-04-09,2012-04-13,2012-04-23,2012-04-25,2012-05-22,2012-05-24,2012-05-26,2012-05-28,2012-06-04,2012-06-10,2012-06-17,2012-06-24,2012-07-01,2012-07-08,2012-07-16,2012-07-22,2012-07-29,2012-07-30,2012-07-31,2012-08-02,2012-08-06,2012-08-07,2012-08-10,2012-08-11,2012-08-18,2012-08-25,2012-09-01,2012-09-09,2012-09-17,2012-09-18,2012-09-24,2012-09-30,2012-10-07,2012-10-15,2012-12-30,2013-01-21,2013-02-09,2013-02-13,2013-02-25,2013-03-03,2013-03-08,2013-03-15,2013-03-25,2013-04-04,2013-04-11,2013-04-18,2013-05-02,2013-05-10,2013-05-12
188.4,187,188.4,189.3,191.2,189.3,188.5,186.6,190.3,192.2,190.3,188.5,184.9,194.3,188.6,186.8,184.9,183.8,183.8,182.3,181.9,180.4,179.3,176.3,172,172.8,174.6,173.5,171.1,170.5,170.5,170.5,170.5,171.7,171.7,171.7,171.8,170.3,168.3,169.8,168.3,169.8,169.8,168.2,167.3,167.1,165.9,178,178,181.8,181.8,178.4,178,181.3,181.6,177.7,176.6,176.4,177.4,177.5,177.8,177.8
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LATEST MEASUREMENTS

  • Waist
    33.9" a loss of 0.8" in 10 days
    May 12, 2013
  • Arms
    15" a loss of 0.4" in 31 days
    May 12, 2013
  • Chest
    41.3" a loss of 0.8" in 31 days
    May 12, 2013
  • Thighs
    24" a gain of 0.4" in 31 days
    May 12, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

12 Weeks Hardcore Transformation with Kris Ghetin

 

 

My Nutrition Program View My Full Nutrition Program

I'm transform my body.!!!.


http://www.myfitnesspal.com/food/diary/50juro

 

My Supplement Program View My Full Supplement Program

Suplement can help, but without diet it will be a waste off your money

After wake up
BCAA
With 1 meal:
Vitamin complex + Omega 3 +  gingeer + iron
After Training:
Carnivor 44 g

After cardio:
1 scoop dymatize floud


With last meal PM:
Vitamin complex + Omega 3 +  gingeer


My Motivation Program View My Full Motivation Program

When I think of my appearance before two years I know that I go in the right direction

I say briefly:

No pain No gain

What 50juro Is Up To

50juro measured his arms at 15 in., a loss of 0.4 in. in 31 days and measured 8 other body parts.

15 in.
May 12, 2013

50juro added a new photo to his progress photos.

May 11, 2013 |
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50juro almost finished BSN challenge. I must burn the heat !!!!

May 10, 2013 |
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50juro updated his body fat from 11.8% to 9%, a loss of 2.8% in 22 days.

9%
May 10, 2013 |
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50juro updated his weight from 201.3 Lbs. to 195.4 Lbs., a 5.9 Lb. loss in 8 days.

195.4 Lbs.
May 10, 2013 |
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50juro measured his waist at 34.7 in., a loss of 0.4 in. in 14 days.

34.7 in.
May 2, 2013 |
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50juro updated his weight from 201.1 Lbs. to 201.3 Lbs., a 0.2 Lb. gain in 14 days.

201.3 Lbs.
May 2, 2013 |
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50juro ONLY 30 days to end BSN challenge

May 2, 2013 |
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50juro CarbRatio works great !!! almost 2 pund weight loost in one week ;)

Apr 18, 2013 |
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50juro measured his waist at 35 in., a loss of 1 in. in 7 days.

35 in.
Apr 18, 2013 |
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50juro updated his body fat from 13.1% to 11.8%, a loss of 1.3% in 34 days.

11.8%
Apr 18, 2013 |
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50juro updated his weight from 203.1 Lbs. to 201.1 Lbs., a 2 Lb. loss in 7 days.

201.1 Lbs.
Apr 18, 2013 |
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50juro Today I just started my carbratio!!! Protein always 280 Fat only from food. Hight 280 carb Normal 180 carb Low 100 carb

Apr 12, 2013 |
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50juro measured his arms at 15.4 in., a loss of 0.4 in. in 34 days and measured 8 other body parts.

15.4 in.
Apr 11, 2013

50juro updated his weight from 203.3 Lbs. to 203.1 Lbs., a 0.2 Lb. loss in 7 days.

203.1 Lbs.
Apr 11, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
50juro
50juro I am interested in bodybuilding for more than two years. In the past I tried the 12 weeks Kris Gethin hardcore transformation It was a revolution for me. For the first time in my life I saw real results of training. Since then, I practice all the time and kulurystyka became my passion. When I saw the article about BSN challenge at bodybuilding.com I realized that this was a challenge for me. I wish good luck to all opponents. ! Mar 6, 2013 9:55am

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