50Four's Progress

Weight

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Current Progress
Start
Current
167.0Lbs. (75.9kg)
Change: 11.0Lbs. (5.0kg)
178.0Lbs. (80.9kg)
Percent Change: 6.6 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 22, 2013
177.0Lbs. (80.5kg)
Aug 4, 2015
178.0Lbs. (80.9kg)
Dec 17, 2013
190.0Lbs. (86.4kg)
Goal Expired
12.0Lbs. (5.5kg)
Historical Values
Date Weight Change % Change
Jan 11, 2015 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2015 178.0Lbs. (80.9kg) 0.5Lbs. (0.2kg) 0.3 %
Dec 8, 2014 177.5Lbs. (80.7kg) 18.5Lbs. (8.4kg) 11.6 %
Sep 17, 2014 159.0Lbs. (72.3kg) -18.0Lbs. (-8.2kg) -10.2 %
Jul 25, 2014 177.0Lbs. (80.5kg) 17.0Lbs. (7.7kg) 10.6 %
Apr 23, 2014 160.0Lbs. (72.7kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 1, 2014 159.0Lbs. (72.3kg) -12.0Lbs. (-5.5kg) -7.0 %
Feb 12, 2014 171.0Lbs. (77.7kg) -2.0Lbs. (-0.9kg) -1.2 %
Nov 29, 2013 173.0Lbs. (78.6kg) -4.0Lbs. (-1.8kg) -2.3 %
Aug 22, 2013 177.0Lbs. (80.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 20, 2013 177.0Lbs. (80.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 1, 2013 177.0Lbs. (80.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Jul 16, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 3, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 1, 2013 180.0Lbs. (81.8kg) 7.0Lbs. (3.2kg) 4.0 %
May 23, 2013 173.0Lbs. (78.6kg) -5.0Lbs. (-2.3kg) -2.8 %
May 12, 2013 178.0Lbs. (80.9kg) 5.0Lbs. (2.3kg) 2.9 %
Apr 10, 2013 173.0Lbs. (78.6kg) -12.0Lbs. (-5.5kg) -6.5 %
Mar 5, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 22, 2013 185.0Lbs. (84.1kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 29, 2013 184.0Lbs. (83.6kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 6, 2013 183.0Lbs. (83.2kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 22, 2012 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 3, 2012 182.0Lbs. (82.7kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 27, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 2, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 23, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 28, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 16, 2012 180.0Lbs. (81.8kg) 3.0Lbs. (1.4kg) 1.7 %
Aug 12, 2012 177.0Lbs. (80.5kg) 2.0Lbs. (0.9kg) 1.1 %
Aug 10, 2012 175.0Lbs. (79.5kg) 5.0Lbs. (2.3kg) 2.9 %
Aug 3, 2012 170.0Lbs. (77.3kg) 5.0Lbs. (2.3kg) 3.0 %
Aug 1, 2012 165.0Lbs. (75.0kg) -5.0Lbs. (-2.3kg) -2.9 %
Jun 11, 2012 170.0Lbs. (77.3kg) 6.0Lbs. (2.7kg) 3.7 %
Jun 9, 2012 164.0Lbs. (74.5kg) -3.0Lbs. (-1.4kg) -1.8 %
Jun 7, 2012 167.0Lbs. (75.9kg)
Show Full History (37 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: -3.0%
12.0%
Percent Change: -20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 22, 2013
8.0%
Aug 4, 2015
12.0%
Dec 17, 2013
6.0%
Goal Expired
6.0%
Historical Values
Date Bodyfat Change % Change
Jan 11, 2015 12.0% 0.0% 0.0 %
Jan 11, 2015 12.0% 2.0% 20.0 %
Dec 8, 2014 10.0% 6.0% 150.0 %
Sep 17, 2014 4.0% -2.0% -33.3 %
Jul 25, 2014 6.0% 2.0% 50.0 %
Apr 23, 2014 4.0% 0.0% 0.0 %
Mar 1, 2014 4.0% -3.0% -42.9 %
Nov 29, 2013 7.0% -1.0% -12.5 %
Aug 22, 2013 8.0% 0.0% 0.0 %
Aug 20, 2013 8.0% 0.0% 0.0 %
Aug 1, 2013 8.0% 0.0% 0.0 %
Jul 16, 2013 8.0% 0.0% 0.0 %
Jun 3, 2013 8.0% 0.0% 0.0 %
May 23, 2013 8.0% -1.0% -11.1 %
Apr 10, 2013 9.0% 0.0% 0.0 %
Mar 5, 2013 9.0% -1.0% -10.0 %
Feb 23, 2013 10.0% 0.0% 0.0 %
Jan 29, 2013 10.0% -1.0% -9.1 %
Jan 6, 2013 11.0% 0.0% 0.0 %
Dec 22, 2012 11.0% 0.0% 0.0 %
Nov 27, 2012 11.0% 1.0% 10.0 %
Nov 2, 2012 10.0% 0.0% 0.0 %
Oct 23, 2012 10.0% -5.0% -33.3 %
Sep 28, 2012 15.0% -1.1% -6.8 %
Aug 12, 2012 16.1% 4.1% 34.2 %
Aug 10, 2012 12.0% 0.0% 0.0 %
Aug 3, 2012 12.0% 0.0% 0.0 %
Aug 1, 2012 12.0% -2.0% -14.3 %
Jun 11, 2012 14.0% -1.0% -6.7 %
Jun 9, 2012 15.0% 0.0% 0.0 %
Jun 7, 2012 15.0%
Show Full History (31 Entries)
Chest

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Current Progress
Start
Current
41.5" (105.4cm)
Change: 0.5" (1.3cm)
42.0" (106.7cm)
Percent Change: 1.2 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 14, 2012
41.0" (104.1cm)
Aug 4, 2015
42.0" (106.7cm)
Aug 13, 2013
43.0" (109.2cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Chest Change % Change
Oct 23, 2012 42.0" (106.7cm) -0.5" (-1.3cm) -1.2 %
Sep 28, 2012 42.5" (107.9cm) 0.5" (1.3cm) 1.2 %
Sep 13, 2012 42.0" (106.7cm) 1.0" (2.5cm) 2.4 %
Aug 14, 2012 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Jun 11, 2012 41.0" (104.1cm) -0.5" (-1.3cm) -1.2 %
Jun 9, 2012 41.5" (105.4cm)
Show Full History (6 Entries)
Arms

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Current Progress
Start
Current
14.6" (37.0cm)
Change: 2.5" (6.2cm)
17.0" (43.2cm)
Percent Change: 16.8 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 3, 2012
15.5" (39.4cm)
Aug 4, 2015
17.0" (43.2cm)
Aug 2, 2013
16.5" (41.9cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
Aug 20, 2013 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Feb 23, 2013 16.5" (41.9cm) 0.3" (0.8cm) 1.9 %
Jan 6, 2013 16.2" (41.1cm) 0.0" (0.0cm) 0.0 %
Dec 3, 2012 16.2" (41.1cm) 0.2" (0.5cm) 1.3 %
Oct 23, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Sep 28, 2012 16.0" (40.6cm) 0.3" (0.6cm) 1.6 %
Aug 18, 2012 15.8" (40.0cm) 0.3" (0.6cm) 1.6 %
Aug 12, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Aug 3, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Jun 11, 2012 15.0" (38.1cm) 0.4" (1.1cm) 3.1 %
Jun 9, 2012 14.6" (37.0cm)
Show Full History (11 Entries)
Hips

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Current Progress
Start
Current
33.5" (85.1cm)
Change: 0.7" (1.8cm)
34.2" (86.9cm)
Percent Change: 2.1 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 3, 2012
34.2" (86.9cm)
Aug 4, 2015
34.2" (86.9cm)
Aug 2, 2013
33.0" (83.8cm)
Goal Expired
1.2" (3.0cm)
Historical Values
Date Hips Change % Change
Aug 3, 2012 34.2" (86.9cm) 0.7" (1.8cm) 2.1 %
Jun 11, 2012 33.5" (85.1cm) 0.0" (0.0cm) 0.0 %
Jun 9, 2012 33.5" (85.1cm)
Waist

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Current Progress
Start
Current
33.0" (83.8cm)
Change: -2.0" (-5.1cm)
31.0" (78.7cm)
Percent Change: -6.1 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 17, 2012
33.2" (84.3cm)
Aug 4, 2015
31.0" (78.7cm)
Sep 16, 2013
33.0" (83.8cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
Aug 20, 2013 31.0" (78.7cm) -1.5" (-3.8cm) -4.6 %
Feb 23, 2013 32.5" (82.5cm) 0.5" (1.3cm) 1.6 %
Jan 6, 2013 32.0" (81.3cm) -0.5" (-1.3cm) -1.5 %
Dec 3, 2012 32.5" (82.5cm) -0.5" (-1.3cm) -1.5 %
Oct 23, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Sep 28, 2012 33.0" (83.8cm) -0.2" (-0.5cm) -0.6 %
Sep 17, 2012 33.2" (84.3cm) 0.2" (0.5cm) 0.6 %
Aug 12, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Jun 11, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Jun 9, 2012 33.0" (83.8cm)
Show Full History (10 Entries)
Thighs

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Current Progress
Start
Current
22.5" (57.1cm)
Change: 2.0" (5.1cm)
24.5" (62.2cm)
Percent Change: 8.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 14, 2012
23.5" (59.7cm)
Aug 4, 2015
24.5" (62.2cm)
Aug 13, 2013
24.0" (61.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Thighs Change % Change
Oct 23, 2012 24.5" (62.2cm) 0.5" (1.3cm) 2.1 %
Sep 28, 2012 24.0" (61.0cm) 0.5" (1.3cm) 2.1 %
Aug 14, 2012 23.5" (59.7cm) 1.0" (2.5cm) 4.4 %
Jun 11, 2012 22.5" (57.1cm) 0.0" (0.0cm) 0.0 %
Jun 9, 2012 22.5" (57.1cm)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.0" (2.5cm)
15.0" (38.1cm)
Percent Change: 7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 17, 2012
15.0" (38.1cm)
Aug 4, 2015
15.0" (38.1cm)
Sep 16, 2013
15.5" (39.4cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Calves Change % Change
Oct 23, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Sep 28, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Sep 17, 2012 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Aug 18, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Aug 14, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Aug 12, 2012 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Jun 11, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Jun 9, 2012 14.0" (35.6cm)
Show Full History (8 Entries)
Forearms

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Current Progress
Start
Current
12.5" (31.7cm)
Change: 1.5" (3.8cm)
14.0" (35.6cm)
Percent Change: 12.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 14, 2012
13.0" (33.0cm)
Aug 4, 2015
14.0" (35.6cm)
Aug 13, 2013
14.0" (35.6cm)
Goal Expired
Goal Achieved!
Historical Values
Date Forearms Change % Change
Oct 23, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Sep 28, 2012 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Sep 17, 2012 13.5" (34.3cm) 0.3" (0.8cm) 2.3 %
Sep 13, 2012 13.2" (33.5cm) 0.2" (0.5cm) 1.5 %
Aug 14, 2012 13.0" (33.0cm) 1.0" (2.5cm) 8.3 %
Aug 12, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jun 11, 2012 12.0" (30.5cm) -0.5" (-1.3cm) -4.0 %
Jun 9, 2012 12.5" (31.7cm)
Show Full History (8 Entries)
Shoulders

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Current Progress
Start
Current
49.5" (125.7cm)
Change: 1.6" (4.1cm)
51.1" (129.8cm)
Percent Change: 3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 14, 2012
48.0" (121.9cm)
Aug 4, 2015
51.1" (129.8cm)
Aug 13, 2013
50.0" (127.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Shoulders Change % Change
Sep 28, 2012 51.1" (129.8cm) 1.1" (2.8cm) 2.2 %
Sep 17, 2012 50.0" (127.0cm) 2.0" (5.1cm) 4.2 %
Aug 14, 2012 48.0" (121.9cm) 0.0" (0.0cm) 0.0 %
Jun 11, 2012 48.0" (121.9cm) -1.5" (-3.8cm) -3.0 %
Jun 9, 2012 49.5" (125.7cm)
Neck

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 1.3" (3.2cm)
16.8" (42.5cm)
Percent Change: 8.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 6, 2013
16.0" (40.6cm)
Aug 4, 2015
16.8" (42.5cm)
Mar 29, 2013
16.0" (40.6cm)
Goal Expired
Goal Achieved!
Historical Values
Date Neck Change % Change
Aug 20, 2013 16.8" (42.5cm) 0.6" (1.4cm) 3.4 %
Feb 23, 2013 16.2" (41.1cm) 0.2" (0.5cm) 1.3 %
Jan 6, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Oct 23, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Aug 12, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jun 11, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Jun 9, 2012 15.5" (39.4cm)
Show Full History (7 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 20, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jul 16, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Apr 10, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Feb 23, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jan 6, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Oct 23, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Aug 12, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Aug 10, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jun 11, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jun 9, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jun 7, 2012 5' 7" (1 m 70 cm)
Show Full History (11 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
249.0Lbs. (113.2kg)
Change: 64.0Lbs. (29.1kg)
313.0Lbs. (142.3kg)
Percent Change: 25.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 20, 2013 313.0Lbs. (142.3kg) 53.0Lbs. (24.1kg) 20.4 %
Oct 23, 2012 260.0Lbs. (118.2kg) 29.0Lbs. (13.2kg) 12.6 %
Aug 12, 2012 231.0Lbs. (105.0kg) -18.0Lbs. (-8.2kg) -7.2 %
Aug 10, 2012 249.0Lbs. (113.2kg)
Lifting Stats: Squat

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Current Progress
Start
Current
314.0Lbs. (142.7kg)
Change: 196.0Lbs. (89.1kg)
510.0Lbs. (231.8kg)
Percent Change: 62.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 20, 2013 510.0Lbs. (231.8kg) 196.0Lbs. (89.1kg) 62.4 %
Aug 10, 2012 314.0Lbs. (142.7kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 12, 2012 101.0Lbs. (45.9kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 10, 2012 101.0Lbs. (45.9kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Aug 20, 2013 327.0Lbs. (148.6kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change