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50Four’s Body/Lifting Stats




50Four's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
167.0Lbs. (75.9kg)
Change: 11.0Lbs. (5.0kg)
178.0Lbs. (80.9kg)
Percent Change: 6.6 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 10, 2013
173.0Lbs. (78.6kg)
May 19, 2013
178.0Lbs. (80.9kg)
Mar 29, 2013
170.0Lbs. (77.3kg)
Goal Expired
8.0Lbs. (3.6kg)
Historical Values
Date Weight Change % Change
May 12, 2013 178.0Lbs. (80.9kg) 5.0Lbs. (2.3kg) 2.9 %
Apr 10, 2013 173.0Lbs. (78.6kg) -12.0Lbs. (-5.5kg) -6.5 %
Mar 5, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 22, 2013 185.0Lbs. (84.1kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 29, 2013 184.0Lbs. (83.6kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 6, 2013 183.0Lbs. (83.2kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 22, 2012 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 3, 2012 182.0Lbs. (82.7kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 27, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 2, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 23, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 28, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 16, 2012 180.0Lbs. (81.8kg) 3.0Lbs. (1.4kg) 1.7 %
Aug 12, 2012 177.0Lbs. (80.5kg) 2.0Lbs. (0.9kg) 1.1 %
Aug 10, 2012 175.0Lbs. (79.5kg) 5.0Lbs. (2.3kg) 2.9 %
Aug 3, 2012 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 11, 2012 170.0Lbs. (77.3kg) 6.0Lbs. (2.7kg) 3.7 %
Jun 9, 2012 164.0Lbs. (74.5kg) -3.0Lbs. (-1.4kg) -1.8 %
Jun 7, 2012 167.0Lbs. (75.9kg)
Show Full History (20 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: -6.0%
9.0%
Percent Change: -40.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 10, 2013
9.0%
May 19, 2013
9.0%
Mar 29, 2013
5.0%
Goal Expired
4.0%
Historical Values
Date Bodyfat Change % Change
Apr 10, 2013 9.0% 0.0% 0.0 %
Mar 5, 2013 9.0% -1.0% -10.0 %
Feb 23, 2013 10.0% 0.0% 0.0 %
Jan 29, 2013 10.0% -1.0% -9.1 %
Jan 6, 2013 11.0% 0.0% 0.0 %
Dec 22, 2012 11.0% 0.0% 0.0 %
Nov 27, 2012 11.0% 1.0% 10.0 %
Nov 2, 2012 10.0% 0.0% 0.0 %
Oct 23, 2012 10.0% -5.0% -33.3 %
Sep 28, 2012 15.0% -1.1% -6.8 %
Aug 12, 2012 16.1% 4.1% 34.2 %
Aug 10, 2012 12.0% 0.0% 0.0 %
Aug 3, 2012 12.0% -2.0% -14.3 %
Jun 11, 2012 14.0% -1.0% -6.7 %
Jun 9, 2012 15.0% 0.0% 0.0 %
Jun 7, 2012 15.0%
Show Full History (16 Entries)
Chest

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Current Progress
Start
Current
41.5" (105.4cm)
Change: 0.5" (1.3cm)
42.0" (106.7cm)
Percent Change: 1.2 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 14, 2012
41.0" (104.1cm)
May 19, 2013
42.0" (106.7cm)
Aug 13, 2013
43.0" (109.2cm)
86 Days
1.0" (2.5cm)
This member must gain 0.01" (0.03cm) per day to achieve their goal.
This Member must gain 0.08" (0.21cm) per week to achieve their goal.
This Member must gain 0.35" (0.89cm) per month to achieve their goal.
Historical Values
Date Chest Change % Change
Oct 23, 2012 42.0" (106.7cm) -0.5" (-1.3cm) -1.2 %
Sep 28, 2012 42.5" (108.0cm) 0.5" (1.3cm) 1.2 %
Sep 13, 2012 42.0" (106.7cm) 1.0" (2.5cm) 2.4 %
Aug 14, 2012 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Jun 11, 2012 41.0" (104.1cm) -0.5" (-1.3cm) -1.2 %
Jun 9, 2012 41.5" (105.4cm)
Show Full History (6 Entries)
Arms

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Current Progress
Start
Current
14.6" (37.0cm)
Change: 1.9" (5.0cm)
16.5" (41.9cm)
Percent Change: 13.4 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 3, 2012
15.5" (39.4cm)
May 19, 2013
16.5" (41.9cm)
Aug 2, 2013
16.5" (41.9cm)
75 Days
Goal Achieved!
Historical Values
Date Arms Change % Change
Feb 23, 2013 16.5" (41.9cm) 0.3" (0.8cm) 1.9 %
Jan 6, 2013 16.2" (41.1cm) 0.0" (0.0cm) 0.0 %
Dec 3, 2012 16.2" (41.1cm) 0.2" (0.5cm) 1.2 %
Oct 23, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Sep 28, 2012 16.0" (40.6cm) 0.3" (0.6cm) 1.6 %
Aug 18, 2012 15.8" (40.0cm) 0.3" (0.6cm) 1.6 %
Aug 12, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Aug 3, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Jun 11, 2012 15.0" (38.1cm) 0.4" (1.1cm) 3.1 %
Jun 9, 2012 14.6" (37.0cm)
Show Full History (10 Entries)
Hips

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Current Progress
Start
Current
33.5" (85.1cm)
Change: 0.7" (1.8cm)
34.2" (86.9cm)
Percent Change: 2.1 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 3, 2012
34.2" (86.9cm)
May 19, 2013
34.2" (86.9cm)
Aug 2, 2013
33.0" (83.8cm)
75 Days
1.2" (3.0cm)
This member must lose 0.02" (0.04cm) per day to achieve their goal.
This Member must lose 0.11" (0.28cm) per week to achieve their goal.
This Member must lose 0.48" (1.22cm) per month to achieve their goal.
Historical Values
Date Hips Change % Change
Aug 3, 2012 34.2" (86.9cm) 0.7" (1.8cm) 2.1 %
Jun 11, 2012 33.5" (85.1cm) 0.0" (0.0cm) 0.0 %
Jun 9, 2012 33.5" (85.1cm)
Waist

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Current Progress
Start
Current
33.0" (83.8cm)
Change: -0.5" (-1.3cm)
32.5" (82.6cm)
Percent Change: -1.5 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 17, 2012
33.2" (84.3cm)
May 19, 2013
32.5" (82.6cm)
Sep 16, 2013
33.0" (83.8cm)
120 Days
Goal Achieved!
Historical Values
Date Waist Change % Change
Feb 23, 2013 32.5" (82.6cm) 0.5" (1.3cm) 1.6 %
Jan 6, 2013 32.0" (81.3cm) -0.5" (-1.3cm) -1.5 %
Dec 3, 2012 32.5" (82.6cm) -0.5" (-1.3cm) -1.5 %
Oct 23, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Sep 28, 2012 33.0" (83.8cm) -0.2" (-0.5cm) -0.6 %
Sep 17, 2012 33.2" (84.3cm) 0.2" (0.5cm) 0.6 %
Aug 12, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Jun 11, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Jun 9, 2012 33.0" (83.8cm)
Show Full History (9 Entries)
Thighs

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Current Progress
Start
Current
22.5" (57.2cm)
Change: 2.0" (5.1cm)
24.5" (62.2cm)
Percent Change: 8.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 14, 2012
23.5" (59.7cm)
May 19, 2013
24.5" (62.2cm)
Aug 13, 2013
24.0" (61.0cm)
86 Days
Goal Achieved!
Historical Values
Date Thighs Change % Change
Oct 23, 2012 24.5" (62.2cm) 0.5" (1.3cm) 2.1 %
Sep 28, 2012 24.0" (61.0cm) 0.5" (1.3cm) 2.1 %
Aug 14, 2012 23.5" (59.7cm) 1.0" (2.5cm) 4.4 %
Jun 11, 2012 22.5" (57.2cm) 0.0" (0.0cm) 0.0 %
Jun 9, 2012 22.5" (57.2cm)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.0" (2.5cm)
15.0" (38.1cm)
Percent Change: 7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 17, 2012
15.0" (38.1cm)
May 19, 2013
15.0" (38.1cm)
Sep 16, 2013
15.5" (39.4cm)
120 Days
0.5" (1.3cm)
This Member must gain 0.03" (0.07cm) per week to achieve their goal.
This Member must gain 0.13" (0.32cm) per month to achieve their goal.
Historical Values
Date Calves Change % Change
Oct 23, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Sep 28, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Sep 17, 2012 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Aug 18, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Aug 14, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Aug 12, 2012 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Jun 11, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Jun 9, 2012 14.0" (35.6cm)
Show Full History (8 Entries)
Forearms

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Current Progress
Start
Current
12.5" (31.8cm)
Change: 1.5" (3.8cm)
14.0" (35.6cm)
Percent Change: 12.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 14, 2012
13.0" (33.0cm)
May 19, 2013
14.0" (35.6cm)
Aug 13, 2013
14.0" (35.6cm)
86 Days
Goal Achieved!
Historical Values
Date Forearms Change % Change
Oct 23, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Sep 28, 2012 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Sep 17, 2012 13.5" (34.3cm) 0.3" (0.8cm) 2.3 %
Sep 13, 2012 13.2" (33.5cm) 0.2" (0.5cm) 1.5 %
Aug 14, 2012 13.0" (33.0cm) 1.0" (2.5cm) 8.3 %
Aug 12, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jun 11, 2012 12.0" (30.5cm) -0.5" (-1.3cm) -4.0 %
Jun 9, 2012 12.5" (31.8cm)
Show Full History (8 Entries)
Shoulders

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Current Progress
Start
Current
49.5" (125.7cm)
Change: 1.6" (4.1cm)
51.1" (129.8cm)
Percent Change: 3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 14, 2012
48.0" (121.9cm)
May 19, 2013
51.1" (129.8cm)
Aug 13, 2013
50.0" (127.0cm)
86 Days
Goal Achieved!
Historical Values
Date Shoulders Change % Change
Sep 28, 2012 51.1" (129.8cm) 1.1" (2.8cm) 2.2 %
Sep 17, 2012 50.0" (127.0cm) 2.0" (5.1cm) 4.2 %
Aug 14, 2012 48.0" (121.9cm) 0.0" (0.0cm) 0.0 %
Jun 11, 2012 48.0" (121.9cm) -1.5" (-3.8cm) -3.0 %
Jun 9, 2012 49.5" (125.7cm)
Neck

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.7" (1.8cm)
16.2" (41.1cm)
Percent Change: 4.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 6, 2013
16.0" (40.6cm)
May 19, 2013
16.2" (41.1cm)
Mar 29, 2013
16.0" (40.6cm)
Goal Expired
Goal Achieved!
Historical Values
Date Neck Change % Change
Feb 23, 2013 16.2" (41.1cm) 0.2" (0.5cm) 1.2 %
Jan 6, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Oct 23, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Aug 12, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jun 11, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Jun 9, 2012 15.5" (39.4cm)
Show Full History (6 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 10, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Feb 23, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jan 6, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Oct 23, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Aug 12, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Aug 10, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jun 11, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jun 9, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jun 7, 2012 5' 7" (1 m 70 cm)
Show Full History (9 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
249.0Lbs. (113.2kg)
Change: 11.0Lbs. (5.0kg)
260.0Lbs. (118.2kg)
Percent Change: 4.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 23, 2012 260.0Lbs. (118.2kg) 29.0Lbs. (13.2kg) 12.6 %
Aug 12, 2012 231.0Lbs. (105.0kg) -18.0Lbs. (-8.2kg) -7.2 %
Aug 10, 2012 249.0Lbs. (113.2kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 10, 2012 314.0Lbs. (142.7kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 12, 2012 101.0Lbs. (45.9kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 10, 2012 101.0Lbs. (45.9kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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