Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
I'm a big follower of the Mediterranean Diet. I have more energy than I ever had, eliminating all pork, heavy beef, and carbonated drinks.
My Supplement Philosophy View My Full Supplement Philosophy
Triple Strength Fish Oil, AMP Strength VitaPak Program, N.O. Fury, and Whey Protein are my daily supplement intake.
Daily intake of 1 Triple Strength Fish Oil, 1 pack of AMP Strength VitaPak Program, 1 dose of N.O. Fury, and 2 scoops Whey Protein with low fat milk, peanut butter or hot chocolate mix, on or off a workout day. I have maintained my weight with this self made regimen.