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real name
Chris Anderson
age
26
gender
Male
location
gym
Workout Factory
occupation
Police Officer
Overall Goal
///
Compete
Pumping up my pecks!
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jul 12, 2011
CURRENT
Apr 10, 2013
165.6 Lbs.
LEAN BODY MASS
14.4 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jun 3, 2013
CURRENT BODY FAT
8
%
Jun 3, 2013
PROGRESS HISTORY
Lbs.
2012-06-07,2012-06-09,2012-06-11,2012-08-03,2012-08-10,2012-08-12,2012-09-16,2012-09-28,2012-10-23,2012-11-02,2012-11-27,2012-12-03,2012-12-22,2013-01-06,2013-01-29,2013-02-22,2013-02-23,2013-03-05,2013-04-10,2013-05-12,2013-05-23,2013-06-01,2013-06-03
167,164,170,170,175,177,180,180,180,180,180,182,182,183,184,185,185,185,173,178,173,180,180
Dec 09, 2013
190 Lbs.
%
2012-06-07,2012-06-09,2012-06-11,2012-08-03,2012-08-10,2012-08-12,2012-09-28,2012-10-23,2012-11-02,2012-11-27,2012-12-22,2013-01-06,2013-01-29,2013-02-23,2013-03-05,2013-04-10,2013-05-23,2013-06-03
15,15,14,12,12,16.1,15,10,10,11,11,11,10,10,9,9,8,8
Dec 09, 2013
7 %
Lbs.
2012-06-07,2012-06-09,2012-06-11,2012-08-03,2012-08-10,2012-08-12,2012-09-16,2012-09-28,2012-10-23,2012-11-02,2012-11-27,2012-12-03,2012-12-22,2013-01-06,2013-01-29,2013-02-22,2013-02-23,2013-03-05,2013-04-10,2013-05-12,2013-05-23,2013-06-01,2013-06-03
141.9,139.4,146.2,149.6,154,148.5,151,153,162,162,160.2,162,162,162.9,165.6,166.5,166.5,168.4,157.4,162,159.2,165.6,165.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
50Four has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
I'm a big follower of the Mediterranean Diet. I have more energy than I ever had, eliminating all pork, heavy beef, and carbonated drinks.
My Supplement Philosophy View My Full Supplement Philosophy
Triple Strength Fish Oil, AMP Strength VitaPak Program, N.O. Fury, and Whey Protein are my daily supplement intake.
Daily intake of 1 Triple Strength Fish Oil, 1 pack of AMP Strength VitaPak Program, 1 dose of N.O. Fury, and 2 scoops Whey Protein with low fat milk, peanut butter or hot chocolate mix, on or off a workout day. I have maintained my weight with this self made regimen.
My Motivation Philosophy View My Full Motivation Philosophy
The pump keeps me motivated. I feel I have failed my goals when I don't feel it. No one explains it better than Arnold lol.
Visitor Comments
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50Four is now friends with oldsuperman.