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Membership Info

Member Since: Feb 6, 2005
BodyBlog Started: Feb 23, 2007
BodySpace Profile Visits:

Last 24 Hours: 20
Last 7 Days: 85
Overall: 19,087

Forum Posts: 20391
BodyBlog Entries: 0
Comments to Others: 189

Forum Rep (?) : 5Six 100000

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Activity

Last Visit: Today, 7:50am
Last Forum Post: Yesterday, 7:19pm
Last Photo Upload: Never
Last Profile Update: Dec 25, 2009 10:25pm
Last Blog Post: Feb 23, 2007 6:01am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 191

Stalking (?) : 0

Inspiring (?) : 1

5Six

Overall Goal: Add a few pounds of muscle and shed fat.

Fit Status: 5Six has not entered a Fit Status. Ask 5Six for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Kurt
Sex:	Male
Age:
Location:	Saskatchewan, Canada
Occupation:	Athletic Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	I was sick of being skinny and wanted to add bulk up.
Why I Love It:	It's my sanctuary; allows me to escape the stress of school. Except sometimes the stress comes back when I have to handle with gym newbs.
How I Stay Motivated:	Talking to other bodybuilders and always trying to best myself.
BB Accomplishments:	Added mass to my frame.
Forum Signature:	Email: 5Six @ controlledlabs.com Forum: controlledlabsforum.com Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice Free Samples: http://forum.bodybuilding.com/showthread.php?t=118327161 Workout Journal: http://forum.bodybuilding.com/showthread.php?t=113095761 PSN: PassiveGear
Last Updated: Oct 7, 2008 12:14pm

What 5Six Is Up To:

Oct 4, 2009

5Six changed Weight from 151 lbs. to 156 lbs., a 5 lb. gain in 57 days

- 12:32 pm - Comment

Aug 9, 2009

5Six is inspired by brocksanders

- 8:22 pm - Comment

Aug 8, 2009

5Six changed Weight from 160 lbs. to 151 lbs., a 9 lb. loss in 21 days

- 4:53 pm - Comment

See Last 8 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	29" (73.66 cm)
Weight:	156 lb (70.9 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	11.0 %	Calves:	15.5" (39.37 cm)
Chest:	44" (111.76 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:	30" (76.20 cm)	Neck:	16" (40.64 cm)
Last Updated: Oct 4, 2009 12:32pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Feb 23, 2007 6:59am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Add a few pounds of muscle and shed fat.
Goal (Long):	Hit 165 - 170, and have single percent body fat. As well as 16" arms, and have a fuller chest. Strength wise: 405 lbs 5RM on deads, 315 5RM on squats and 225 lbs 5 RM on flat BP As well as to improve my athletic prowess ....and too look great naked
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Aug 26, 2008 6:37am

Members That Inspire 5Six:
	brocksanders [ BodySpace ] read more »
	jhyaduck [ BodySpace ] read more »
View all 4 members who inspire 5Six »

BodyAnswers

5Six has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 26, 2008 6:37am

Videos of 5Six
	280 lbs x 5 reps on Squats -- New PR Played: 375 Description: 280 lbs x 5 on squats -- New PR as of June 3rd
	375 lbs x 2 Deadlifts -- New PR Played: 418
	331 lbs x 6 Played: 158 Description: 331 lbs x 6 on deads
100 lbs x 4 on Skull Crushers -- Form Check Played: 456
BW + 90 lbs x 5 on Dips -- Form Check Played: 314
295 lbs x 5 Squats - Nov 16th Played: 191
135 lbs x 22 on Squats Played: 164
135 lbs x 20 on Front Squats Played: 181
135 lbs x 20 on Front Squats Played: 176
New PR: 75 lbs x 6 on Flat DB Presses Played: 387
View All Videos »
Last Updated: Nov 22, 2007 7:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 26, 2008 6:37am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 23, 2007 6:01am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View 5-6's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Started: Apr 16, 2007 Reason:
Last Updated: Dec 13, 2007 9:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Humps Foam Rollers~
Number Of Posts:	20391 View All Posts
Posts Per Day:	11.42
Last Activity:	Today, 7:50am
Recent Threads: 5Six's Pursuit for Strength, Functionality and Mass posted in Workout Journals -last reply: 10 hours ago Name that Song (Hip-hop) posted in Music -last reply: 41 days ago Need Help Finding An Electronic Song posted in Music -last reply: 104 days ago ITT: I Don't Let My Mid-Sunday Afternoon Reps Go To Waste posted in Misc. -last reply: 146 days ago ITT: I Don't Let My Late Night Sunday Reps Go TO Waste While Watching. . . posted in Misc. -last reply: 153 days ago View All Threads »

Workout Program:

Sunday: Off
Monday: Quads/Bis/Tris
Tuesday: Delts/Hammies/Calves
Wednesday: Off
Thursday: Back/Traps
Friday: Chest/Calves
Saturday: Off

Last Updated: Jun 2, 2007 8:13pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jun 2, 2007 8:13pm

Friends (191)

pionex	NastyNally	ab-swing...
Surive123	MrMeso	cervasa1977
superheavy1	LayzieBone085	twistedbydezign

Show All Friends (191) »

Last Updated: Dec 25, 2009 10:25pm

Visitor Comments (156)
[ Leave 5Six a Comment ]
	NaturalPhysique [ View Profile ] Yesterday, 2:03pm Kurt, thanks a lot, man. I appreciate the kind words.
	Ironfreak220 [ View Profile ] Dec 25, 2009 10:18pm thanks bro. yeah the holidays treated me well....I endulged in the bad foods. lol. oh well back to the diet on monday.
	dushie86 [ View Profile ] Dec 25, 2009 5:24pm Hey bud, did you have to shovel out? Or did the storm miss you? Awesome work man, keep it up! HOw is training going? Happy Holidays!
	CantGet2BIG [ View Profile ] Sep 3, 2009 7:01pm Thanks man. Just saw your comment on my profile. I wasn't even aware people could post comments on other people's profiles. You are looking pretty shredded BRAH!
	beefstew5150 [ View Profile ] Aug 6, 2009 4:50am i will man u should check out my teen bodybuilder of the week page just type my name in google stewart peppers and it should pop up
	Tikibeast [ View Profile ] Aug 5, 2009 5:38pm Subbed to your journal last night, lots of good idea and info in there so far. Just taking my time reading it, and you're more than welcome man, it's nice to see a journal written by somebody under 6'2 for once ;)
	Intellectural [ View Profile ] Aug 5, 2009 2:45pm Thanks man, appreciate it, as you know it's always a lot of work and we're always trying to improve.
	beefstew5150 [ View Profile ] Aug 4, 2009 9:11pm thanks bud i appreciate it im so drained rite now i want some carbs lol
	beefstew5150 [ View Profile ] Aug 4, 2009 4:20pm thanks man that pic is a year old too lol ill have some new ones up after my show this weekend u will see some real improvements
	MoreMsclXXL [ View Profile ] Aug 4, 2009 10:39am Thanks bud!! How are you doing?
	250lbMuscleStud [ View Profile ] Jul 30, 2009 9:35pm Thanks for the comment. You're lookin good too bro. Big guns.
	lefael [ View Profile ] Jun 28, 2009 1:39am Thanks man! hope training is going just as well for you.
	MrMeso [ View Profile ] Jun 24, 2009 10:30pm Thanks for the add! Great build and strength you have! Keep up the awesome work!
	Tye40 [ View Profile ] Apr 2, 2009 12:13pm Thanks bro, nice deads.
	Sir3nz [ View Profile ] Mar 19, 2009 12:29pm awesome physique, bro! definitely an inspiration for me! :)
	nicksmith3 [ View Profile ] Jan 18, 2009 8:34pm Thanks bro. You don't have many pics of yourself. Checked out your deadlift vid. Kool stuff mate
	AlMovement [ View Profile ] Jan 15, 2009 9:47am Thanks 5Six! But you're awful lean already! I wish you continued success in the gym, brother. al
	VOcean724 [ View Profile ] Jan 11, 2009 2:48am Hey man keep up the hard work..lookin good bro! VOcean
	hurdle68612 [ View Profile ] Jan 9, 2009 9:18am thanks a lot, appreciate it.. got some nice size over there it looks, keep pushin
	alexander1983 [ View Profile ] Jan 8, 2009 12:07pm Hey looking good man. You have got some great results. How are the workouts coming?
View All 156 Comments »

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