Discounts & Deals - Sign Up!
real name
Kurt
age
gender
Male
location
Long Island City, NY, US
gym
occupation
Kinesiologist/Exercist Physiologist
Overall Goal
///
Gain Muscle
Add a few pounds of muscle and shed fat.
Progress & Goals
BEFORE
CURRENT
145.2 Lbs.
LEAN BODY MASS
20.8 Lbs.
BODY FAT
CURRENT WEIGHT
166
Lbs.
Jun 10, 2011
CURRENT BODY FAT
12.5
%
Jun 2, 2011
PROGRESS HISTORY
Lbs.
2007-01-29,2007-02-23,2007-03-07,2007-03-12,2007-03-22,2007-04-13,2007-05-02,2007-05-04,2007-05-29,2007-06-03,2007-06-12,2007-06-18,2007-06-26,2007-07-03,2007-07-15,2007-07-22,2007-08-01,2007-08-14,2007-08-29,2007-09-02,2007-09-04,2007-09-13,2007-10-23,2007-11-09,2007-11-22,2007-12-12,2008-06-30,2008-08-29,2008-09-11,2008-11-14,2008-12-13,2009-01-21,2009-04-06,2009-07-18,2009-08-08,2009-10-04,2010-02-19,2010-07-28,2011-06-02,2011-06-10
165.5,170,172.5,173,174.5,170,164,167,162,160,157,155,153,152,146,150,152,154,155,156.5,159,160,157,163,167,170.5,154,150,151,155,160,165,170,160,151,156,160,166,166,166
%
2007-11-22,2011-06-02
11,12.5
Lbs.
2007-01-29,2007-02-23,2007-03-07,2007-03-12,2007-03-22,2007-04-13,2007-05-02,2007-05-04,2007-05-29,2007-06-03,2007-06-12,2007-06-18,2007-06-26,2007-07-03,2007-07-15,2007-07-22,2007-08-01,2007-08-14,2007-08-29,2007-09-02,2007-09-04,2007-09-13,2007-10-23,2007-11-09,2007-11-22,2007-12-12,2008-06-30,2008-08-29,2008-09-11,2008-11-14,2008-12-13,2009-01-21,2009-04-06,2009-07-18,2009-08-08,2009-10-04,2010-02-19,2010-07-28,2011-06-02,2011-06-10
147.3,151.3,153.5,154,155.3,151.3,146,148.6,144.2,142.4,139.7,137.9,136.2,135.3,129.9,133.5,135.3,137.1,137.9,139.3,141.5,142.4,139.7,145.1,148.6,151.7,137.1,133.5,134.4,137.9,142.4,146.9,151.3,142.4,134.4,138.8,142.4,147.7,145.2,145.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Sunday: Off
Monday: Quads/Bis/Tris
Tuesday: Delts/Hammies/Calves
Wednesday: Off
Thursday: Back/Traps
Friday: Chest/Calves
Saturday: Off
Monday: Quads/Bis/Tris
Tuesday: Delts/Hammies/Calves
Wednesday: Off
Thursday: Back/Traps
Friday: Chest/Calves
Saturday: Off
My Nutrition Program View My Full Nutrition Program
5Six has not added any program information.
My Supplement Program View My Full Supplement Program
5Six has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Always trying to beat myself, and seeing other people progress and their physiques
5Six joined the Less-tall bodybuilders BodyGroup.
Reason I joined this BodyGroup: I was invited and I'm 5'5 in height Members: 29
Visitor Comments
muscleric
tnx 4 the friend add, buddy. make every workout count. Grow HUGE and rip em up. Enjoy the journey. Peace, Rich
May 6, 2013 9:16pm
mohecan84
Thanks buddy, you are looking huge yourself. keep up the awesome work. Train Hard and Train Smart. Keep in touch.
Jan 25, 2012 3:43am
hulkinout
Hulky Holidays, Kurt. Here's hoping you lots more hugeness in 2012, buddy.
Dec 26, 2011 10:47pm
hulkinout
Back's looking solid in your latest shot. How's it coming? What are your fall/winter plans?
Sep 6, 2011 8:55am
socalbeachjock
hey man! im liking the new back pic! I actually hit back pretty good last night. And i started running again. Legs are totally feeling it today. Taking today off then hitting arms tomorrow! Hows your week going?
Jul 26, 2011 12:04pm
socalbeachjock
you know..im kinda liking the beefy look. hehe. I wear slacks and dress shirts/tight polos to work. Im glad the legs and glutes have grown because im filling out the wardrobe now!
Jun 30, 2011 8:47am
NextProtege
I won first place at the Wash State Ironman middle weights, and lost the Overall. I tied for fourth a week later adding seven lbs for the weigh-in NPC Seven Feathers Open Light Heavywt. Hope to win an Overall one day. Good luck in your fitness goals man, good proportions.
Jan 26, 2011 11:07pm
wala
Good stuff my friend!! I'm still doing the same old, kept up training religiously and currently just over 200lb. Looking better than a year or so ago even tho I'm the same weight. Started deadlifting again, 4th session back doing them and I pulled 4 plates aside for 8 reps so not bad. Also squatting and doing legs again, did 315 for 8 the other day, good parallel reps - train them so hard I'm sick at least twice every leg session!! Haha love it :D
Jan 24, 2011 6:20pm
5Six is now friends with kasey151, knyt1 and 5 others.