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Membership Info
Member Since: Feb 6, 2005
BodyBlog Started: Feb 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 88
  • Overall: 12,906
Forum Posts: 14007
BodyBlog Entries: 0
Comments to Others: 149
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 9:32pm
Last Forum Post: Today, 9:09pm
Last Photo Upload: Never
Last Profile Update: Jul 14, 2008 8:47pm
Last Blog Post: Feb 23, 2007 6:01am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 110
Stalking (?) : 1
5Six

"Add a few pounds of muscle and shed some fat."

Personal Info And Background:
Real Name: Kurt
Sex: Male
Age: 25
Location: Saskatchewan, Canada
Occupation: Student
Personal Website:
Gym: The PAC or Mawson
Gym Location:
When I Started:
How I Started: I was sick of being skinny and wanted to add bulk up.
Why I Love It: It's my sanctuary. It allows me to escape the stress of school. Except sometimes the stress comes back when I have to handle with gym newbs.
How I Stay Motivated: Talking to other bodybuilders and always trying to best myself.
BB Accomplishments: Added mass to my frame.
Forum Signature: CONTROLLED LABS - Winning the WAR against GENETICS

Email: 5Six @ controlledlabs.com
Forum: controlledlabsforum.com

Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

Workout log: http://forum.bodybuilding.com/showthread .php?t=3693301
Last Updated: Nov 4, 2007 8:02pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 30, 2008 9:46am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 23, 2007 5:59am

Goals:
Main Goal: Gain Muscle
Goal (Short): Add a few pounds of muscle and shed some fat.
Goal (Long): Hit 170 - 175 lbs with 8% bf. Have a 495 5RM on deads, 405 lbs 5RM on squats and 275 lbs 5RM on flat BP.
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Apr 21, 2008 10:31am

BodyAnswers
5-6atr has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Apr 21, 2008 10:31am

Videos of 5Six
320 lbs x 6 reps Deadlift -- New PR
320 lbs x 6 reps Deadlift -- New PR
Play this video Played: 329
Description: New PR with DL's on April 18th of 2007. 320 lbs x 6 reps. 350 incoming :D
275 lbs x 5 Deep Squats -- New PR
275 lbs x 5 Deep Squats -- New PR
Play this video Played: 326
Description: PR on squats. 275 lbs x 5
325 lbs x 5 reps on deadlifts -- New PR
325 lbs x 5 reps on deadlifts -- New PR
Play this video Played: 320
Description: PR on deadlifts -- 325 lbs x 5
Play this video 280 lbs x 5 reps on Squats -- New PR Played: 234
Play this video 331 lbs x 7 on Deadlifts -- New PR Played: 115
Play this video 375 lbs x 2 Deadlifts -- New PR Played: 266
Play this video 331 lbs x 6 Played: 67
Play this video 353 lbs x 4 on Deadlifts Played: 81
Play this video 100 lbs x 4 on Skull Crushers -- Form Check Played: 220
Play this video BW + 90 lbs x 5 on Dips -- Form Check Played: 147
Play this video 295 lbs x 5 Squats - Nov 16th Played: 75
Play this video 135 lbs x 22 on Squats Played: 63
Play this video 135 lbs x 20 on Front Squats Played: 78
Play this video 135 lbs x 20 on Front Squats Played: 71
Play this video New PR: 75 lbs x 6 on Flat DB Presses Played: 165
Last Updated: Nov 22, 2007 6:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 21, 2008 10:31am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 23, 2007 6:01am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Apr 16, 2007
Reason: 
Last Updated: Dec 13, 2007 8:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: The Manlet of CL
Number Of Posts: 14007 View All Posts
Posts Per Day: 11.08
Last Activity: Today, 9:32pm
Recent Threads:


Workout Program:
Sunday: Off
Monday: Quads/Bis/Tris
Tuesday: Delts/Hammies/Calves
Wednesday: Off
Thursday: Back/Traps
Friday: Chest/Calves
Saturday: Off
Last Updated: Jun 2, 2007 7:13pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jun 2, 2007 7:13pm

Friends (111)
lewdog_5
Side Tri
 

BigStew
 

NoNameNecessary
 

NitroNeil
Front Double Bi
 

jhicks3301
 

Amysangel
 

BuckeyeMuscle
 

MattyH7688
 

Mr.Farang
 

Last Updated: Jul 14, 2008 8:47pm

Visitor Comments (126)
[ Leave 5Six a Comment ]
Upload your profile picture! rampman [ View Profile ]
Jul 21, 2008 7:01pm
thanks for the add
155.2 lbs Most Muscular smallguyjoe [ View Profile ]
Jun 20, 2008 4:08pm
Oh nice! You've got good sized calves! Lucky! Mine will not budge!!! Once I'm eating at a Calorie surplus my #1 priority will be to bring them up...
155.2 lbs Most Muscular smallguyjoe [ View Profile ]
Jun 20, 2008 4:06pm
Thanks, Kurt! Yeah, you're lookin good too, man. You cutting as well?
Beautiful day in Oregon:) WannaGetLean [ View Profile ]
Jun 1, 2008 10:17pm
Weekend flew by! So has this school year! :) How bout yours?
Beautiful day in Oregon:) WannaGetLean [ View Profile ]
Jun 1, 2008 2:14pm
Oo nice new picture:)
Back Shot Zwaagerman [ View Profile ]
May 31, 2008 11:32pm
lol. well, i can see how it would be a memorable picture. grats on the grad too.
Beautiful day in Oregon:) WannaGetLean [ View Profile ]
May 31, 2008 9:46am
It will pay off- you know this though :)
Beautiful day in Oregon:) WannaGetLean [ View Profile ]
May 31, 2008 9:33am
OO Congrats on the graduation and diploma!!:) Very cool!!
Beautiful day in Oregon:) WannaGetLean [ View Profile ]
May 31, 2008 8:06am
yes.. i'm curiuos as well..why are you deadlifting in a suit :confused: :)Looks great though!!!!:)
Back Shot Zwaagerman [ View Profile ]
May 30, 2008 9:51pm
nice profile photo. Deadlifting in a suit? lol
january 2008 approx 145lbs alvinali6 [ View Profile ]
May 11, 2008 6:42am
you too dude keep up the good work! :)
flex buffnut2003 [ View Profile ]
May 11, 2008 5:08am
thx for the comment man...youre back is crazy bro!
MM Stubbs928 [ View Profile ]
May 2, 2008 8:08pm
hey bro...whats up you looking hyoooooge
quest-x [ View Profile ]
Apr 22, 2008 7:58am
Thanks man, I think I have an ectormorphic bone structure (small joints, small waist) so my muscles pop out and look a bit bigger than they really are. Lats lookin' thick, btw!
nelle [ View Profile ]
Apr 21, 2008 10:36am
Hey,thanks,brother.;) Lookin good,keep working hard!-Stephon
stevep78 [ View Profile ]
Apr 21, 2008 10:29am
thnx bro..i appreciate the comment..thick back u got.
Upload your profile picture! BDUBdiesal [ View Profile ]
Apr 18, 2008 8:47am
tryin brotha thanks man
PatrickLogger [ View Profile ]
Apr 15, 2008 3:43pm
Thanks for helping Wheelchair Bodybuilding grow. PATRICK
hulkinout [ View Profile ]
Apr 14, 2008 1:58pm
"I was sick of being skinny and wanted to add bulk up." Bulked up and hulked out, is how I'd describe it. You're a tank! How's the front doing?
MattyH7688 [ View Profile ]
Apr 7, 2008 4:52am
its goin pretty decent.. very tired and hungry haha
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