Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

My only goal right now is to get my girlfriend back, her parents broke us up :(

I want to compete and get good enough to compete in the NPC Championships one day, SOON! Ultimate goal, to be on the cover of Muscle & Fitness HERS and get my PRO card.

Taking it to another level!

I want to lower my body fat percentage down to 9% and add muscle.

I want to gain 6 pounds of muscle by January 13th.

I want to gain lean mass!

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

FORT BRAGG, NC!! Watch out! I am better than EVER!!

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Information on Individual Dieting and Nutrition Strategies and Plans!!!

My overall goal is to gain 15-20 pounds.