Last Visit: Today, 12:54pm Last Forum Post:Never Last Photo Upload: Apr 13, 2009 10:55am Last Profile Update: Today, 12:48pm Last Blog Post: Mar 31, 2009 8:58am
My former trainer and Figure Coach, Terry Stokes asked me if I had ever thought about training for a show because he thought I had the body type to do it. I accepted his offer to train me.
My mom used to be a trainer a while ago, and I think I am just following in her footsteps.
Why I Love It:
I love the confidence that working out gives me. I feel stronger and sexier than I have ever felt in my life. I know how to be healthy and keep a healthy life. I can help other people live a healthy life.
How I Stay Motivated:
Every day it seems I see a new muscle group come out or a new muscle ripple. That's what keeps me coming back.
BB Accomplishments:
I have done 9 shows and by far the best moment was this past season when I won the figure tall division at a USBF show in Binghamton. It was the first show I had trained myself for, diet and workouts and the feeling of accomplishment was amazing.
I usually do about 4-5 sets and 8-12 reps depending on how burned out I am feeling. I am not a fan of 3 sets of 10. I feel like that's old school. I like a good warm-up set and then 3 good heavy sets. I usually finish with a lighter set and just rep it out.I usually do about 4-5 sets and 8-12 reps depending on how burned out I am feeling. I am not a fan of 3 sets of 10. I feel like that's old school. I like a good warm-up set and then 3 good heavy sets....more
- Updated Jun 14, 2009 8:46am
Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
We have a group of 8 figure girls who train together to compete together. It's both motivating and depressing sometimes!
- Updated Jan 28, 2008 2:12pm
What type of person at your gym annoys you the most? Why?
The person who interrupts me when I am trying to do my thing.
So I am not a vain person. I work out hard, but it's not something I flaunt openly all the time. BUT...10 days out from my show, I am feeling good and tight and lean and pretty ready, this is the time I let myself get a little vain. This is the only time you'll see me in the gym with just a...
Not me, my step son plays...lol. I really like BF. Thanks for showing me the place. I've been having great work outs too. Diet has been pretty good also. Maybe I'll see you there over the w/e.
It's always good to get away. I worked out at BF Sat. & Sun. Probably will go tomorrow evening too. I'm on a one week pass. Pretty sure I'm going to switch over. That place is freaking nice!
