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4theloveofit

"To gain 10 pounds this off season"

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4theloveofit's Progress Pictures

18 Progress Pictures

Before After
Jan 4, 2005
185
Being naturally cut, bulking was the hard thing to do due to my metabolism.

All Progress Pictures
185
Jan 4, 2005
This was when I first started getting serious with lifting. I was still running track at the time. Ignore the shoes on the wall, this was taken in my Gf's room haha

185
Jan 4, 2005
Being naturally cut, bulking was the hard thing to do due to my metabolism.

195
Oct 4, 2005
Im starting to catch onto what I need to do to grow.

side delt-195
Oct 4, 2005

195
Oct 4, 2005
This was the day I benched 425 and squated 505

197
Jun 3, 2006
slow;y but surely adding muscle.

198
Jul 5, 2006

200
Mar 23, 2007

205
Nov 22, 2007
gaining mass

220
Apr 18, 2008
The biggest I have ever been.

210
May 11, 2008
started cutting the excess body fat.

189-side
Jul 4, 2008
cutting gone wrong, lost too much muscle.

195
Sep 5, 2008
Eating my ass off getting a little back to normal

198
Oct 23, 2008
Getting off the last of the body fat while adding muscle. I'm probably around 9% body fat, possibly lower.

215
Dec 3, 2008
Its going to be tough to gain 5 pounds by January. My metabolism is from another planet and I am slowly losing my appetite.

215
Dec 3, 2008

losing 10 pounds is fun, NOT (205)
Jan 14, 2009
My body does what it pleases... :( At least im lean I guess

East Coast Grand Prix
Nov 7, 2009


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