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4theloveofit
"To gain 10 pounds this off season"

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Progress Pictures


Oldest Newest
Jan 4, 2005 Nov 7, 2009
185 East Coast Grand Prix

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 25.0 lb (11.4 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 12.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 2, 2009 220.0 lb (100.0 kg) 3.0 lb (1.4 kg) 1.4 %
Oct 21, 2009 217.0 lb (98.6 kg) 4.0 lb (1.8 kg) 1.9 %
Aug 31, 2009 213.0 lb (96.8 kg) 3.0 lb (1.4 kg) 1.4 %
Apr 28, 2009 210.0 lb (95.5 kg) 3.2 lb (1.5 kg) 1.5 %
Apr 9, 2009 206.8 lb (94.0 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: -3.3 %
Current: 4.7 % Percent Change: -41.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 9, 2009 4.7 % -2.3 % -32.9 %
Mar 10, 2009 7.0 % -1.0 % -12.5 %
Nov 9, 2008 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 24, 2008 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 9, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 4, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 23, 2008 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 23, 2008 425.0 lb (193.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 23, 2008 550.0 lb (250.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 23, 2008 600.0 lb (272.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: -1.0 lb (-0.5 kg)
Current: 154.0 lb (70.0 kg) Percent Change: -0.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 18, 2009 154.0 lb (70.0 kg) -1.0 lb (-0.5 kg) -0.6 %
Oct 23, 2008 155.0 lb (70.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 121.0 lb (55.0 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 49.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 18, 2009 366.0 lb (166.4 kg) 95.0 lb (43.2 kg) 35.1 %
Nov 9, 2008 271.0 lb (123.2 kg) 26.0 lb (11.8 kg) 10.6 %
Oct 23, 2008 245.0 lb (111.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 14.0 lb (6.4 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 6.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 11, 2009 239.0 lb (108.6 kg) 14.0 lb (6.4 kg) 6.2 %
Oct 23, 2008 225.0 lb (102.3 kg)


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