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To:
Kiki13
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From:
4theloveofit
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Dec 10, 2009 12:10pm
How am I suppose to do your xmas shopping when u never told me what u want?? ;-)
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To:
trackfiend
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From:
4theloveofit
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Dec 7, 2009 10:50pm
Looking amazing miss flawless, keep it up!!!
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To:
zarah
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From:
4theloveofit
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Dec 7, 2009 10:47pm
Your body is amazing...in more ways than one..anyways, keep up the hard work!! lol
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To:
TiffStarr
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From:
4theloveofit
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Dec 7, 2009 10:45pm
Lookin good!
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To:
MoJoFit
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From:
4theloveofit
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Dec 7, 2009 10:43pm
Lookin good homie, keep it up!!!
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To:
DeborahAnn
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From:
4theloveofit
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Dec 7, 2009 10:40pm
Ur looking sexy as usual! Keep it up!!
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To:
Dr.Euphoria
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From:
4theloveofit
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Dec 7, 2009 10:39pm
WOW, you look GREAT! Keep it up!!
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To:
cristi1
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From:
4theloveofit
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Dec 7, 2009 10:21pm
Lookin good Cristi, keep it tight and sexy!!
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To:
AvaCowan
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From:
4theloveofit
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Dec 7, 2009 10:19pm
Flawless as usual Ava!!!
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To:
reverendx
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From:
4theloveofit
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Dec 7, 2009 10:17pm
Hows the training going???
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To:
Kiki13
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From:
4theloveofit
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Dec 7, 2009 10:15pm
Ur looking good as usual!!
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To:
Stephanie_9
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From:
4theloveofit
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Dec 7, 2009 10:12pm
Thank u Stephanie, U ALSO look incredible!
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To:
31233
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From:
4theloveofit
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Dec 7, 2009 10:11pm
Lookin good homie!!!
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To:
Barbie Barbell
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From:
4theloveofit
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Nov 24, 2009 12:33pm
I saw ur pics in the muscle mag that I received in the mail yesterday. Good ****!!
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To:
Pitbullcavegirl
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From:
4theloveofit
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Nov 19, 2009 11:17pm
lol, its still not completely right!!
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To:
reverendx
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From:
4theloveofit
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Nov 13, 2009 10:29pm
lol, my stomach still isn't right man!!!
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To:
dieseldru
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From:
4theloveofit
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Nov 10, 2009 11:02pm
yea they hit the quads, you may have to put a board under the top of your foot to get the effect or stand on a box for more range of motion.
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To:
dieseldru
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From:
4theloveofit
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Nov 10, 2009 10:47pm
I liked them a lot because it was a controlled movement that I could put some real weight on. Right now I'm doing high rep/moderate weight leg press, squats, various plyometrics, lunge walk, cable calf raise, and jump squats with the cable cross. Then I use high rep leg extension to finish off my legs. Last winter, I got up to squating 320 30 times.
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To:
dieseldru
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From:
4theloveofit
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Nov 10, 2009 10:41pm
I haven't done it since last winter. I cycle my leg exercises and I will probably start it back up again this month.
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To:
reverendx
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From:
4theloveofit
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Nov 10, 2009 11:53am
Thanks man!!! I think were doing the Mr Natural Phialdelphia or the Bill Grant Classic. The Mr. Natural is a pro-qualifier!
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