Bodybuilding.com Information Motivation Supplementation
in:
4theloveofit
5%
bf
230 Lbs.
wt
6'4"
ht
BodySpace Member
4theloveofit
You are viewing your public profile.

Reputation:

Member Since: Oct 20, 2008

Last Visit: Aug 14, 2012

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
30
gender
Male
location
Philadelphia, PA, US
gym
occupation
Business Owner
Overall Goal
///
Compete
I'ma Lean Monster

Progress & Goals

BEFORE
Jan 4, 2005
CURRENT
Nov 7, 2009

218.5 Lbs.

LEAN BODY MASS

11.5 Lbs.

BODY FAT

CURRENT WEIGHT
230
Lbs.
Jun 30, 2010
Lbs.
Save
CURRENT BODY FAT
5
%
Jun 30, 2010
%
Save

PROGRESS HISTORY

Lbs.
2008-10-23,2008-11-04,2008-11-09,2008-12-03,2009-03-03,2009-03-10,2009-03-12,2009-04-09,2009-04-28,2009-08-31,2009-10-21,2009-11-02,2010-06-12,2010-06-30
195,211,213,215,206.8,205.4,208.8,206.8,210,213,217,220,222,230
%
2008-11-09,2009-03-10,2009-04-09,2010-06-30
8,7,4.7,5
Lbs.
2008-10-23,2008-11-04,2008-11-09,2008-12-03,2009-03-03,2009-03-10,2009-03-12,2009-04-09,2009-04-28,2009-08-31,2009-10-21,2009-11-02,2010-06-12,2010-06-30
179.4,194.1,196,197.8,190.3,191,194.2,197.1,200.1,203,206.8,209.7,211.6,218.5

LATEST MEASUREMENTS

Loading...
 
Loading...

Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

4-6 sets of 6, heavy lifting

Day 1
Deadlift: up to 495
Close grip Pulldowns: up to 270
Bench Press: up to 405
DB Incline Press: up to 110 pound DBs
Single Arm Cable Row: not that heavy
Decline Sit ups/Abdominal Crunch Super

Day 2
Shrugs: up to 495
Milatary press: up to 245
Behind Neck Press: up to 225
One DB front raise: up to 80 pound DBs
Barbell Curls: up to 155
Hammer Curl: varies
Reverse Curls: varies
DB Tri Extension: up to 70-80 pound DBs
Cable tri Kick back: not that heavy

Day 3
Power Cleans: up to 285
Front Squat: up to 315
Hack Squat: Up to 405
Smith Machine single leg Calf Raises: up to 245
DB Wrist curls

Day 4
Bent Row: up to 335
Weighted reverse chins: up to 3 45 pound plates on belt
Barbell Incline: up to 350
DB Bench: up to 150 pound DBs
Weighted Dips: up to 4 45 pound plates on belt
Hyper Extension: Up to two heavy medicine balls
Hanging Leg Raises: up to two 25 pound kettle bells hanging from toes

Day 5
Snatch: up to 200
Barbell Squat: Up to 495
Smith Machine Lunge: Up to 250
Forearm twists
Leg Press for calves

**Video of the heavy weight being used coming soon**

My Nutrition Philosophy View My Full Nutrition Philosophy

4theloveofit has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

4theloveofit has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

The mirror is a great motivator. Not to mention other people who I feel look better.

What 4theloveofit Is Up To

4theloveofit is now friends with drapier211, Jarojjj and 7 others.

Aug 14, 2012

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

roseybp1
roseybp1 Hey!! How r u??! May 16, 2011 10:30pm
Xercisegrl
Xercisegrl Thank you!! Apr 25, 2011 3:18pm
dieseldru
dieseldru a new pic finally. LOL. how's training been going? Apr 16, 2011 10:51pm
roseybp1
roseybp1 Thanks!!! How r u?? Oct 5, 2010 9:18pm
GorillaWear
GorillaWear Looks like you're on the right way! How did the Bill Grant classic turn out? Aug 16, 2010 8:18am
dieseldru
dieseldru Yo what's good man? If I'm right the Classic was this past weekend. So How did it go? Jul 19, 2010 11:02pm
roseybp1
roseybp1 How did u do???! Jul 19, 2010 6:35am
roseybp1
roseybp1 Good luck if I don't talk to you!!! Jul 13, 2010 6:47am
dieseldru
dieseldru oh ok. damn. good luck man. that should be a pretty good show. Jul 8, 2010 1:33am
dieseldru
dieseldru wow. you're 5% now? that's wussup. good luck at the comp man. what show is it? Jun 30, 2010 8:51pm
roseybp1
roseybp1 Is jorhanna on here too?? Jun 30, 2010 6:58pm
dieseldru
dieseldru Lol finally an update from you. When is the show? Jun 13, 2010 7:39pm
dieseldru
dieseldru yo wut up man? you still doin that show this year? how you been? May 31, 2010 7:12pm
dieseldru
dieseldru damn. yea that sucks. the grant should be cool though. is it a big show? i was supposed to go last year but never got a chance to. gonna try again this year. Mar 22, 2010 11:57am
dieseldru
dieseldru yo wuts up man? you still preppin for your show? Mar 14, 2010 8:39pm
puentes86
puentes86 is spawn bad for you [pro hormones] iam going to start it in a week what should i take it with if you know? Jan 18, 2010 10:19pm
Infiniteblaq
Infiniteblaq Happy New Year man. How is the training coming along? Jan 6, 2010 4:34am
Kiki13_old
Kiki13_old Lol.. I cant tell you what to get. You gotta surprise me Yo! Lol. Dec 10, 2009 1:52pm
cristi1
cristi1 thanks :) you too Dec 9, 2009 5:16pm
Dr.Euphoria
Dr.Euphoria thank yo and right back at ya!!! have a great day today :) Dec 8, 2009 8:58am
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com