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Membership Info
Member Since: Oct 20, 2008
BodyBlog Started: Mar 13, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 21
  • Overall: 1,769
Forum Posts: 22
BodyBlog Entries: 1
Comments to Others: 128
Forum Rep (?) :

Activity
Last Visit: Dec 30, 2009 12:18am
Last Forum Post: Mar 13, 2009 12:27pm
Last Photo Upload: Nov 19, 2009 11:51pm
Last Profile Update: Dec 4, 2009 8:44am
Last Blog Post: Mar 13, 2009 1:37pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 91
Stalking (?) : 5
Inspiring (?) : 0

4theloveofit

Overall Goal:  To gain 10 pounds this off season

Fit Status:  No idea why but I'm eating my ass off and staying lean??? I'll take it tho!! lol

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Philadelphia, Pennsylvania, United States
Occupation:
Sports Fitness Consultant, Sports Specific Program Manager, and Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2002
How I Started:
I was forced to lift due to my involvement in sports. I was a division I track and field athlete. I started lifting seriously in 2005 and I took advantage of my strength attributes to get a lot of lean muscle.
Why I Love It:
Whats not to love about it???
How I Stay Motivated:
The mirror is a great motivator. Not to mention other people who I feel look better.
BB Accomplishments:
Placing First in the NABBA Grand Prix Tall class
Forum Signature:
Last Updated: Nov 8, 2009 6:19pm

What 4theloveofit Is Up To:
Dec 28, 2009
4theloveofit set a new Profile Picture
Dec 7, 2009
4theloveofit updated Fit Status "No idea why but I'm eating my ass off and staying lean??? I'll take it tho!! lol"
Nov 24, 2009
4theloveofit updated Fit Status "This is going to be a GREAT off season. Aiming for my second straight W in May!!!"
See Last 43 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 4, 2005
185 This member has not uploaded an after progress picture yet.
Last Updated: Nov 9, 2009 9:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2009 9:24pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 9, 2008 8:34am

Goals:
Main Goal:
Compete
Goal (Overall):
To gain 10 pounds this off season
Goal (Long):
235 at 4%-5% BF. Nothing detailed about that.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
4%
Upcoming Contest:
Lehigh Valley and/or Bill Grant Classic
Last Updated: Nov 8, 2009 6:35pm

Members That Inspire 4theloveofit:
BIG KONCRETE [ BodySpace ]
self explanatory
exile-swede [ BodySpace ]
self explanatory
View all 2 members who inspire 4theloveofit »

BodyAnswers
4theloveofit has answered 55 of 67 total questions.
View all 55 of 4theloveofit's BodyAnswers »

How many reps per set do you usually do? Why?
it depends on my mood that day and on what excersise im doing. I usually do 10,8,6,4,2 and some days 10,8,6,4,2,1,1,1,1. On burning days I'll do anywhere between 15 and 100 reps.
- Updated Nov 9, 2008 7:27am

How long do you rest between sets on average? Why?
not very long usually. Minute or less.
- Updated Nov 9, 2008 7:27am

What celebrity body would you most like to have? Why?
ummmm....terrel owens i think..
- Updated Nov 9, 2008 7:25am

View all 55 of 4theloveofit's BodyAnswers »

Contest History:
Nov 07, 2009:
NABBA NABBA East Coast Grand Prix - Placing: 1
Last Updated: Nov 8, 2009 6:26pm

Videos of 4theloveofit
40 inch verticle
40 inch verticle
Play this video Played: 94
Description: Me Dunking
40 inch verticle 1 step windmill
40 inch verticle 1 step windmill
Play this video Played: 142
Description: Me Dunking
dips
dips
Play this video Played: 46
Description: Weighted Dips with 3 45 pound plates
Play this video 505 hack squat Played: 42
Play this video 500 squat Played: 71
Play this video 120 DB Played: 103
Play this video weighted pull ups Played: 71
Last Updated: Oct 23, 2008 2:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2009 6:26pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 13, 2009 1:37pm

AHHHHHH, when will I figure out what works best for me?? Is it me or do other people have the problem of different tactics and strategies working for different body parts?? Example, most of my body loves high repitition day BUT my back does not, it grows more during heavy medium rep days.

I...


Current Supplements:
SciFit Kre-Alkalyn 1500, 240 Capsules + FREE Gluta-Lyn, 240 Capsules!
Started: Jan 05, 2009
Reason: 
Last Updated: Nov 2, 2009 9:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 30, 2009 12:18am
Recent Threads:


Workout Program:
4-6 sets of 6, heavy lifting

Day 1
Deadlift: up to 495
Close grip Pulldowns: up to 270
Bench Press: up to 405
DB Incline Press: up to 110 pound DBs
Single Arm Cable Row: not that heavy
Decline Sit ups/Abdominal Crunch Super

Day 2
Shrugs: up to 495
Milatary press: up to 245
Behind Neck Press:...

Favorites
Bodyparts:
Hobbies:
  • Basketball and Track & Field
Magazines:
  • MD
Healthy Foods:
  • Eggs, Chicken, Tuna, Broccolli, and whole wheat pastas
Cheat Foods:
  • PIZZA and CHEESESTEAKS, Love em!
Workout Music:
  • Anything thats loud and gets my hype
Supplements:
Last Updated: Nov 9, 2008 8:36am

Friends (96)









Last Updated: Dec 4, 2009 8:44am

Visitor Comments (6)
[ Leave 4theloveofit a Comment ]
Kiki13 [ View Profile ]
Dec 10, 2009 12:52pm
Lol.. I cant tell you what to get. You gotta surprise me Yo! Lol.
cristi1 [ View Profile ]
Dec 9, 2009 4:16pm
thanks :) you too
Dr.Euphoria [ View Profile ]
Dec 8, 2009 7:58am
thank yo and right back at ya!!! have a great day today :)
Kiki13 [ View Profile ]
Dec 8, 2009 7:42am
Well thank you. =) How is evrything? Done Xmas shopping? Correction.. Done MY Xmas shopping? =P
Guejsn [ View Profile ]
Dec 8, 2009 7:31am
Thank you :) Congratulations on your competition a month ago and all the best for the one you have planned.
Just goofin off reverendx [ View Profile ]
Dec 8, 2009 4:58am
Training is going awesome! Mary is kickin my butt! Say hi to Art for me! Hope your training is going well also.You look awesome C
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