Last Visit: Nov 26, 2009 7:17pm Last Forum Post: Mar 13, 2009 12:27pm Last Photo Upload: Nov 19, 2009 11:51pm Last Profile Update: Nov 8, 2009 8:48pm Last Blog Post: Mar 13, 2009 1:37pm
Fit Status:
This is going to be a GREAT off season. Aiming for my second straight W in May!!!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Philadelphia, Pennsylvania, United States
Occupation:
Sports Fitness Consultant, Sports Specific Program Manager, and Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2002
How I Started:
I was forced to lift due to my involvement in sports. I was a division I track and field athlete. I started lifting seriously in 2005 and I took advantage of my strength attributes to get a lot of lean muscle.
Why I Love It:
Whats not to love about it???
How I Stay Motivated:
The mirror is a great motivator. Not to mention other people who I feel look better.
BB Accomplishments:
Placing First in the NABBA Grand Prix Tall class
Forum Signature:
Last Updated: Nov 8, 2009 6:19pm
What 4theloveofit Is Up To:
Nov 24, 2009
4theloveofitupdated Fit Status "This is going to be a GREAT off season. Aiming for my second straight W in May!!!"
it depends on my mood that day and on what excersise im doing. I usually do 10,8,6,4,2 and some days 10,8,6,4,2,1,1,1,1. On burning days I'll do anywhere between 15 and 100 reps.
- Updated Nov 9, 2008 7:27am
How long do you rest between sets on average? Why?
not very long usually. Minute or less.
- Updated Nov 9, 2008 7:27am
What celebrity body would you most like to have? Why?
AHHHHHH, when will I figure out what works best for me?? Is it me or do other people have the problem of different tactics and strategies working for different body parts?? Example, most of my body loves high repitition day BUT my back does not, it grows more during heavy medium rep days.
Day 1
Deadlift: up to 495
Close grip Pulldowns: up to 270
Bench Press: up to 405
DB Incline Press: up to 110 pound DBs
Single Arm Cable Row: not that heavy
Decline Sit ups/Abdominal Crunch Super
Day 2
Shrugs: up to 495
Milatary press: up to 245
Behind Neck Press:...
yea i was doin walking lunges for a while too. i was lookin to switch up to somethin else. right now i do squat, leg press, lunges, and leg extensions. last week i tried doin the hack squats instead of lunges. im not sure if im doin them correctly though. they hit the quads right?
Yeah I can imagine, 3% is pretty freakin' lean. Im sure you'll gain it bakk in no time, I gained lean weight pretty quick after I finished leaning in Aug. Lol. Goodluck with it tho! =)
Hey Chris, need your vote. Go to my page and click on the link and vote for my daughter Jamie Sonon. She did the tightcurves challenge. She was picked in the top 20 out of 120
Going good man. I'm 'bout to kick it up a notch. I'm 8 weeks out from getting to the beach shirtless. cutting out all bread and sugar except from fruit. doing some killer abs workouts to to really bring them out. I'm hoping also that my bodyfat% will get under 10 and my weight under 200.
Yeah there definitely aren't a lot on here. Nice video, too. I've got some good in game dunk videos I'm trying to put together. What lifts/plyos did you find worked best for your vertical.
