bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 4 Photos
DSCF0625 DSCF0636-1
2 Comments 1 Comments

View 4syth's:

Contact 4syth:
Send Private Message
Report 4syth Report 4syth
Leave Comment for 4syth Leave Comment


Membership Info
Member Since: May 17, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 2
  • Overall: 972
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Dec 20, 2009 4:46pm
Last Forum Post: Never
Last Photo Upload: Jun 12, 2007 9:25pm
Last Profile Update: Sep 17, 2009 3:03pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

4syth

Overall Goal:  Increase mass, strength, cardio, and flexibility.

Fit Status:  4syth has not entered a Fit Status.  Ask 4syth for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Dylan Forsyth
Sex:
Male
Age:
23
Location:
Phoenix, Arizona, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I started working out in high school because I was really skinny and I wanted to get big. Although I really didn't know what I was doing until last year.
Why I Love It:
I love to work out. It makes me feel incredible!!! If I'm feeling stressed or frustrated I'll put my headphones on & go to the gym, & I'll walk out feeling completely refreshed. It keeps me strong, healthy, and positive.
How I Stay Motivated:
Feeling healthy, looking at my progress in the mirror, and constantly growing and becoming stronger.
BB Accomplishments:
Forum Signature:
"Your life is yours alone. Rise up and live it." -Richard Rahl
Last Updated: Jun 1, 2008 1:07am

What 4syth Is Up To:
Sep 17, 2009
4syth updated Body Stats - Arms: 15.5 ins.
4syth changed Weight from 200 lbs. to 205 lbs., a 5 lb. gain in 108 days
Mar 8, 2009
4syth changed Overall Goal
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 5, 2004 Jun 13, 2007
3 yrs ago (154lbs) Front Flexed 171lbs (no pump)
This was taken right after I graduated high school, a few years before I really began training.
Last Updated: Jul 15, 2008 5:50pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 17, 2009 3:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 15, 2008 5:46pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Increase mass, strength, cardio, and flexibility.
Goal (Long):
Constantly grow, evolve, and become stronger in every aspect of my being, physically and mentally. To always strive to become better in all aspects of my life.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 15, 2008 5:53pm

Members That Inspire 4syth:
4syth does not have inspirational members yet.

BodyAnswers
4syth has answered 0 of 67 total questions.
View all 0 of 4syth's BodyAnswers »

(No Answer)

View all 0 of 4syth's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 15, 2008 5:53pm

Videos of 4syth
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2008 5:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2008 5:53pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
CytoSport Complete Whey, 5 Lbs., Vanilla Creme
Started: Jan 01, 2006
Reason: 
Last Updated: May 17, 2007 7:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 20, 2009 4:45pm
Recent Threads:


Workout Program:
WORKOUT
4-6 SETS
(http://www.bodybuilding.com/fun/e xercises.htm)

CHESTS: 4-10 reps
Dumbbell/Barbell Flat Bench
Dumbbell/Barbell Incline Bench
Push-ups
Fly
Dips

BACK: 4-10 reps
Dead-lift
One-armed Rows
T-bar Wide
Cable Rows
Bent-over Rows
Pull-ups

QUADS: 6-10...
Last Updated: Jun 1, 2008 1:32am

Favorites
Bodyparts:
Hobbies:
  • Working Out
  • Hiking
  • Guitar
Magazines:
  • Mens Health
  • Flex
  • Scientific American
Healthy Foods:
  • Whole Wheat Bread
  • Protein
  • Eggs
Cheat Foods:
  • Cheesecake
  • Beer
  • Ice Cream
Workout Music:
  • Soundtracks
  • Hard Rock
Last Updated: Jun 1, 2008 1:45am

Friends (4)




Last Updated: Jul 26, 2008 3:30pm

Visitor Comments (3)
[ Leave 4syth a Comment ]
12/19/09 front relaxed doobz0326 [ View Profile ]
Aug 4, 2008 2:56pm
hey dylan , great job on the physique whats your routiune for chest and abs like? I am starting a cutting diet I want to get downb to 10% then 8% any tips?
Guest tiger04 guest
Feb 22, 2008 5:42pm
great work for someone who is 6'4". keep it up!
Upload your profile picture! andreb [ View Profile ]
May 19, 2007 8:15am
Looking very muscled and ripped for that tall frame. Solid traps, chest, arms and abs. And with those long term goals that will be some physique. Continued success with all your goals. Andre
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



RFA-X