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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2006
HOW I STARTED:
I started in college but soon let other pressures in life take over. Finally at 38 I decided to take my life back and be an example for my kids.
WHY I LOVE IT:
It is the one time the focus is on me and my personal goals. I have time to be in my head and not worry about all the other responsibilities in my life.
4simac's Progress & Goals
Progress Photos
Lbs.
2008-05-14, 2007-12-12, 2008-02-02, 2008-02-22, 2008-03-08, 2008-04-05, 2008-05-11, 2008-05-14, 2008-06-21, 2008-08-10, 2008-08-17, 2008-08-24, 2008-10-11, 2009-07-29, 2011-08-14
198.0, 230.0, 208.0, 204.0, 200.0, 201.0, 198.0, 198.0, 204.0, 201.0, 199.0, 198.0, 197.0, 194.0, 198.0
2008-08-11
190 Lbs.
TIME UNTIL GOAL:
Expired
Start:
230 Lbs.
Goal:
190 Lbs.
Aug 11, 2008
%
2009-07-29, 2011-08-14
21.6, 16.0
TIME UNTIL GOAL:
No Goal
Start:
21.6%
Goal:
No Body Fat Goal
Lbs.
2009-07-29, 2011-08-14
152.1, 166.3
Current LBM:
166.3 Lbs.
Aug 14, 2011
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 194Lbs. to 198Lbs.
4Lbs. gain in the last 746 days
Aug 14, 2011
Latest Bodystats
Changed weight from 194Lbs. to 198Lbs.
4Lbs. gain in the last 746 days
Aug 14, 2011
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 194Lbs. to 198Lbs.
4Lbs. gain in the last 746 days
Aug 14, 2011
4simac's Program
My Workout Program View My Full Workout Program
4simac has not added any program information.
My Nutrition Program View My Full Nutrition Program
4simac has not added any program information.
My Supplement Program View My Full Supplement Program
4simac has not added any program information.
My Motivation Program View My Full Motivation Program
4simac has not added any program information.
About 4simac
About Me:
My Favorites:
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Lifting Stats:
Latest Forum Posts
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Visitor Comments
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Apr 5, 2011 6:29pm
mounace120
Hi Dear,
I am a lady, my name is mounace i found your profile today in bodyspace.bodybuilding.com and become intrested in you, i will like us to be friends, please send your email address to my email box ( mounacelove@yahoo.com.hk)so that i will send my picture to you and tell you more about me.
i wait your email,
thanks
Please write on my private e-mail: mounacelove@yahoo.com.hk
Jul 27, 2009 5:11pm