Oct 29, 2009 8:10pm

thanks man. those pictures are old though. ive gotten alot bigger and gained alot of muscle since then.

Aug 7, 2009 10:57pm

yo what up dude its stink butt! havent seen u in a while. im workin out at 1614 now. i gained about 40lbs. and I'm like 170 now. how hav u been doin dude?

Jun 15, 2009 6:45pm

Hey what up dude! How are you doing with working out and everything? when can we work out again? im off for the summer and i got bigger since the last time you saw me.

May 13, 2009 6:04pm

oh well that sucks. and yea i will keep u updated. right now i think im 155lbs.

May 13, 2009 2:29pm

uh yea im eating alot. hey what if i reach 170lbs before next year cause im gaining alot n quick. should i still cut or should i wait till next year? n when u noticed tht ur shoulder hurt, did u work ur shoulders the day before? cause alot of guys who said they had shoulder problems said they injured it in the gym n then it began hurting the next day.

May 7, 2009 5:28pm

haha no. no one i kno is into hockey. n that sucks that u tore ur shoulder blade. how is cutting going? did u loose anymore weight? i gained a lil more.

Apr 28, 2009 8:56pm

hey hows it goin man? i hav to take this week off from lifting because of some really bad sunburn. but i will hit up the gym next week. how r u doin??

Mar 27, 2009 6:38pm

Yea dude my dad said its cool that i workout with you. U kno where i live right?

Mar 24, 2009 5:34pm

how many reps and sets should i do per excercise? im currently doing 6-10 reps and five sets. and how many excercises should i do per bodypart?

Mar 20, 2009 9:27pm

hey how many calories should i be taking in and how long do you think it will take me to reach 170lbs.?

Mar 12, 2009 6:43pm

oh, I walk ten minutes before and sometimes after i workout to get warmed up and get the blood flowing. But ussually, once a week i will do light cardio if any at all.

Mar 11, 2009 7:09pm

i will as soon as my sister lets me use her camera or i could use my dads cell. but i got bigger. oh and question,uhmm, how long should my workouts last? I currently workout for ussually two hours. but today it was almost two and a half hours. ive heard from some people that two hours is to long and others say its fine and while im working out i try not to rest very long. so do you think i should shorten my workouts or is two hours fine? And i will try to get progress pics up soon.

Mar 11, 2009 1:28pm

okey thanks. i think right now im up to 150lbs. but im not sure. I havent weighed myself in three weeks. I know im at least 145lbs. though.

Mar 10, 2009 6:40pm

uhmm, i've been on the creatine matrix from controlled labs for about two months. And my dad just bought me some creatine monohydrate from GNC and i've been using it for a week. Should i stop for a month? Also, what other supps should i be taking? and since i wont be cutting over the summer, when should i sart?

Mar 4, 2009 1:49pm

yea i thought about it but im not sure yet. Right now, i still need to get bigger. So im not sure yet, ill just wait a month or so then decide. Oh and im taking in about 80oz. of water. Is that enough?

Feb 26, 2009 5:14pm

I was 130lbs. but know im 140-145lbs i might be 150lbs know idk. The supps im taken is just 100% Whey protien and just ran out of creatine but was taking a creatine matrix fom controlled labs. And im taking beta aline for recovery and a multi vitamin. I eat like crazy know.

Feb 23, 2009 7:42pm

hah! Good man. Im going to 1614 now. I go sunday-thursday, 5 days a week. im ussually there for about two hours. Its been almost two months and ive already gained 10-15lbs. Im trying to get up to 150-155lbs. and then lose bodyfat if i have to.

Jan 5, 2009 7:06pm

Thanks for the advice. I really apreciate any help that I can get. Good luck to you with your fitness goals as well.

Jan 4, 2009 6:18pm

Hey man lookin ripped, keep up the good work. I am about to begin bulking to try and put on some mass. Do you have any advice?

Jan 4, 2009 6:01pm

Thank you for the complement and same to you.