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Overall Goal
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Transform My Body
Total body transformation - looking to be lean and cut again.
Progress & Goals
BEFORE
Jun 4, 2012
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
4muscles4 has not added any program information.
My Nutrition Program View My Full Nutrition Program
4muscles4 has not added any program information.
My Supplement Program View My Full Supplement Program
4muscles4 has not added any program information.
My Motivation Program View My Full Motivation Program
4muscles4 has not added any program information.
Visitor Comments
abbers_m
thanks for the sweet comment!! hey there !! i rarely check this out... so sorry! you should check me out here: www.azianiiron.com/abbymarie
Jan 20, 2013 7:32pm
elithewicked
No photos, no goals how does one expect to get the job done when there is no objective? Also this site help you stay accountable. glad to have you as friend and would like to help you achieve your goals. please help by adding some information sothat i can follow something. hope all is well and you have made some progress so far.
Aug 29, 2012 6:54am
SheenaSwehla
Thanks for the add and the compliment! I hope your training is going well also! =)
Apr 19, 2012 5:53pm
CindyVanessa
Thank you so much Nick! Always happy to know I'm motivating someone :) keep up the great work! All the best with your fitness goals!
Apr 9, 2012 10:57am
atkisson
Thanks for the friend request and kind words. I appreciate it and it really helps to keep my motivation high. Best of luck to you in reaching your goals!
Apr 8, 2012 5:31pm
cbjohn68
Fantastic! Glad to hear things are going so well :) I am a physical and mental wreck. Weak and exhausted.. walking around in a zombie haze. But feeling this way is pretty normal for 1 week out from competition. Just gotta keep powering thru!
Mar 23, 2012 9:04am
diane1636
Hi Nick, Thank you for your picture comments. I hope you're doing good!
Mar 11, 2012 11:55pm
4muscles4 is now friends with juicycolor.