• REAL NAMESHAMMARA AK
  • AGE
    --
  • GENDER
    FEMALE
  • LOCATIONLANCASTER, CA
  • OCCUPATIONGROUP X INSTRUCTOR/ PERSONAL TRAINER
  • GYMLADIES FIRST FITNESS

OVERALL GOAL///TRANSFORM MY BODY

"GOING for that Bikini PRO CARD....Baby!"

Current Body Composition

Current Weight

118.5Lbs.

Current Body Fat

27%
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Lean Body Mass

86.5Lbs.

Body Fat

32.0Lbs.
Weight & Body Fat Goals

Expires on Jun 11, 2016 in:

Goal Physique

Bikini Model

Main Goal

Transform My Body

Goal Weight

117.1LBS.

Goal Body Fat

18%
Weight
85% Achieved
Body Fat
25% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

L-Carnitine and Oatmeal

Tue Mar 08 00:58:25 MST 2016
Forum: Supplements
Replies: 1 | Views: 248

Bikini Posing Oils???????

Sun May 20 02:01:08 MDT 2012
Forum: Contest Prep and Competition Discussion
Replies: 0 | Views: 622

Contest Day Meal.......????

Sun May 20 01:56:04 MDT 2012
Forum: Nutrition
Replies: 12 | Views: 5,464
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