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real name
Shammara Monique
age
gender
Female
location
Lancaster, CA, US
gym
Sport Club AV
occupation
Ace Group Certified Instructor
Overall Goal
///
Transform My Body
Training/Studying to become a Group/Personal Trainer and to compete in the NPC Bikini Division to obtain a Pro Bikini Card........and of course a few Sponsers and to Inspire YOU.
Progress & Goals
BEFORE
Mar 16, 2011
CURRENT
Jul 8, 2012
98.6 Lbs.
LEAN BODY MASS
29.4 Lbs.
BODY FAT
CURRENT WEIGHT
128
Lbs.
May 5, 2013
CURRENT BODY FAT
23
%
May 5, 2013
PROGRESS HISTORY
Lbs.
2011-03-07,2011-05-12,2011-05-29,2011-06-06,2011-07-25,2011-08-15,2011-08-20,2011-08-22,2011-08-29,2011-09-09,2011-10-03,2011-10-10,2011-10-20,2011-11-04,2011-11-17,2011-12-06,2012-03-31,2012-04-16,2012-10-06,2012-12-01,2013-01-20,2013-05-05
114,116,118,117,118,117.4,117,115.6,115.6,117.8,114.2,116.8,115.8,115,115,115,118,115.4,115.4,105,117,128
%
2011-08-20,2011-09-09,2011-10-03,2011-10-10,2011-10-20,2011-11-04,2011-11-17,2012-02-07,2012-03-31,2012-04-16,2012-12-01,2013-05-05
22.6,20,21.5,18,16.5,21,16.5,15,20,14.5,12,23
Jul 21, 2012
15 %
Lbs.
2011-03-07,2011-05-12,2011-05-29,2011-06-06,2011-07-25,2011-08-15,2011-08-20,2011-08-22,2011-08-29,2011-09-09,2011-10-03,2011-10-10,2011-10-20,2011-11-04,2011-11-17,2011-12-06,2012-03-31,2012-04-16,2012-10-06,2012-12-01,2013-01-20,2013-05-05
88.2,89.8,91.3,90.6,91.3,90.9,90.6,89.5,89.5,94.2,89.6,95.8,96.7,90.8,96,97.8,94.4,98.7,98.7,92.4,103,98.6
Programs
My Workout Philosophy View My Full Workout Program
4monique has not added any program information.
My Nutrition Program View My Full Nutrition Program
4monique has not added any program information.
My Supplement Program View My Full Supplement Program
4monique has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Fitness Icons, such as Vanessa Campbell, Amanda Latona, Jaime Eason,Jessica Jesse, and others that Inspire me to push myself to be ALL I can be.
4monique updated her weight from 117 Lbs. to 128 Lbs., a 11 Lb. gain in 105 days.
May 5, 2013 | Like
4monique updated her weight from 105 Lbs. to 117 Lbs., a 12 Lb. gain in 50 days.
Jan 20, 2013 | Like
4monique Thursday,,,,, Comp ready and making great progress. Although Im not in season. Body tranformations at its greatest.
Jan 3, 2013 | Like
Visitor Comments
Chaz_Roc
Hi Mo,
Thanks for the ad.
Train hard and Have Fun
What is your favorite body part to train and your least favorite?
May 9, 2013 3:13pm
BadBoy70
Hey Mo
Thanks for accepting the add. Keep up the great progress.
Make it happen.
Jan 19, 2013 2:45pm
Cocktailes
Hi miss, thanks for accepting my friend request! Have a good day !
Brigitte from Paris :-)
Dec 18, 2012 9:07am
LAW3
Thank you, I appreciate that you accepted my friend invite. Continued success to you in accomplishing all your health and fitness goals.
Dec 8, 2012 6:49pm
guest
excellent work, nice
Aug 29, 2011 12:44pm
4monique start prep for next comp soon. Go Tyme!
4 hours ago | Like