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4monique
30%
bf
130 Lbs.
wt
5'2"
ht
BodySpace Member
4monique

Reputation:

Member Since: May 7, 2011

Last Visit: Sep 10, 2014

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  • REAL NAMESHAMMARA MONIQUE
  • AGE
    --
  • GENDER
    FEMALE
  • LOCATIONLANCASTER, CA, US
  • OCCUPATIONACE GROUP CERTIFIED INSTRUCTOR
  • GYMSPORT CLUB AV

OVERALL GOAL///TRANSFORM MY BODY

"GOING for that Bikini PRO CARD....Baby!"

Current Body Composition

Current Weight

130Lbs.

Current Body Fat

30%
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Lean Body Mass

91.0Lbs.

Body Fat

39.0Lbs.
Weight & Body Fat Goals
Goal Expired

4monique's goal has expired. Encourage her to set a new one.

Weight
44% Achieved
Body Fat
64% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Bikini Posing Oils???????

Sun May 20 02:01:08 MDT 2012
Forum: Contest Preparation
Replies: 0 | Views: 490

Contest Day Meal.......????

Sun May 20 01:56:04 MDT 2012
Forum: Nutrition
Replies: 12 | Views: 3,585

Competition Prep Diet......Are Calories depleted during Prep

Sat Apr 21 23:38:15 MDT 2012
Forum: Contest Preparation
Replies: 2 | Views: 612
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Shammara Monique has not created any blog entries.

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