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4monique
16%
bf
123 Lbs.
wt
5'2"
ht
BodySpace Member
4monique

Reputation:

Member Since: May 7, 2011

Last Visit: Aug 12, 2014

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  • REAL NAMESHAMMARA MONIQUE
  • AGE
    --
  • GENDER
    FEMALE
  • LOCATIONLANCASTER, CA, US
  • OCCUPATIONACE GROUP CERTIFIED INSTRUCTOR
  • GYMSPORT CLUB AV

OVERALL GOAL///TRANSFORM MY BODY

"GOING for that Bikini PRO CARD....Baby!"

Current Body Composition

Current Weight

123Lbs.

Current Body Fat

16%
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Lean Body Mass

103.3Lbs.

Body Fat

19.7Lbs.
Weight & Body Fat Goals
Goal Expired

4monique's goal has expired. Encourage her to set a new one.

Weight
44% Achieved
Body Fat
64% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Gallery Photos
Latest Forum Posts

Bikini Posing Oils???????

Sun May 20 02:01:08 MDT 2012
Forum: Contest Preparation
Replies: 0 | Views: 467

Contest Day Meal.......????

Sun May 20 01:56:04 MDT 2012
Forum: Nutrition
Replies: 12 | Views: 3,234

Competition Prep Diet......Are Calories depleted during Prep

Sat Apr 21 23:38:15 MDT 2012
Forum: Contest Preparation
Replies: 2 | Views: 596
Latest Blog Entries

Shammara Monique has not created any blog entries.

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