• REAL NAMESHAMMARA AK
  • AGE
    --
  • GENDER
    FEMALE
  • LOCATIONLANCASTER
  • OCCUPATIONGROUP X INSTRUCTOR/ PERSONAL TRAINER
  • GYMLADIES FIRST FITNESS

OVERALL GOAL///TRANSFORM MY BODY

"GOING for that Bikini PRO CARD....Baby!"

Current Body Composition

Current Weight

115.5Lbs.

Current Body Fat

23%
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Lean Body Mass

88.9Lbs.

Body Fat

26.6Lbs.
Weight & Body Fat Goals
No Goal Set

4monique has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

L-Carnitine and Oatmeal

Tue Mar 08 00:58:25 MST 2016
Forum: Supplements
Replies: 1 | Views: 266

Bikini Posing Oils???????

Sun May 20 02:01:08 MDT 2012
Forum: Contest Prep and Competition Discussion
Replies: 0 | Views: 626

Contest Day Meal.......????

Sun May 20 01:56:04 MDT 2012
Forum: Nutrition
Replies: 12 | Views: 5,560
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