• REAL NAMESHAMMARA AK
  • AGE
    --
  • GENDER
    FEMALE
  • LOCATIONLANCASTER, CA
  • OCCUPATIONGROUP X INSTRUCTOR/ PERSONAL TRAINER
  • GYMLADIES FIRST FITNESS

OVERALL GOAL///TRANSFORM MY BODY

"GOING for that Bikini PRO CARD....Baby!"

Current Body Composition

Current Weight

114.5Lbs.

Current Body Fat

20%
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Lean Body Mass

91.6Lbs.

Body Fat

22.9Lbs.
Weight & Body Fat Goals
Goal Expired

4monique's goal has expired. Encourage her to set a new one.

Weight
100% Achieved
Body Fat
58% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

L-Carnitine and Oatmeal

Tue Mar 08 00:58:25 MST 2016
Forum: Supplements
Replies: 1 | Views: 290

Bikini Posing Oils???????

Sun May 20 02:01:08 MDT 2012
Forum: Contest Prep and Competition Discussion
Replies: 0 | Views: 628

Contest Day Meal.......????

Sun May 20 01:56:04 MDT 2012
Forum: Nutrition
Replies: 12 | Views: 5,725
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