• REAL NAMESHAMMARA MONIQUE
  • AGE
    --
  • GENDER
    FEMALE
  • LOCATIONLANCASTER, CA
  • OCCUPATIONACE GROUP CERTIFIED INSTRUCTOR
  • GYMSPORT CLUB AV

OVERALL GOAL///TRANSFORM MY BODY

"GOING for that Bikini PRO CARD....Baby!"

Current Body Composition

Current Weight

129Lbs.

Current Body Fat

30%
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Lean Body Mass

90.3Lbs.

Body Fat

38.7Lbs.
Weight & Body Fat Goals
Goal Expired

4monique's goal has expired. Encourage her to set a new one.

Weight
44% Achieved
Body Fat
64% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Bikini Posing Oils???????

Sun May 20 02:01:08 MDT 2012
Forum: Contest Prep and Competition Discussion
Replies: 0 | Views: 608

Contest Day Meal.......????

Sun May 20 01:56:04 MDT 2012
Forum: Nutrition
Replies: 12 | Views: 5,229

Competition Prep Diet......Are Calories depleted during Prep

Sat Apr 21 23:38:15 MDT 2012
Forum: Contest Prep and Competition Discussion
Replies: 2 | Views: 708
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