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May 25th 2007 and Dec 29th 2005
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Membership Info
Member Since: Jan 4, 2006
BodyBlog Started: May 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 1,154
Forum Posts: 183
BodyBlog Entries: 2
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Aug 8, 2008 1:20pm
Last Forum Post: Oct 12, 2007 2:38pm
Last Photo Upload: May 26, 2007 3:48pm
Last Profile Update: Jun 9, 2008 1:34pm
Last Blog Post: Jun 1, 2007 11:19am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 7
Stalking (?) : 0
4jacks

"Learn About Nutrition and Exercise, Gain Muscle Mass and Stay Healthy"

Personal Info And Background:
Real Name: Patrick
Sex: Male
Age: 29
Location: Maryland, United States
Occupation: Civil Engineer
Personal Website:
Gym: The YMCA
Gym Location: Abingdon, MD
When I Started: Dec, 2005
How I Started: I'm wondering If I've even Started yet
Why I Love It: What are you talking about? Are you crazy, I hate working out.
How I Stay Motivated: I wish I knew
BB Accomplishments: none yet
Forum Signature: Patrick
4jacks
4jacks@gmail.com
Last Updated: Apr 16, 2008 11:46am

Progress Pictures
Dec 5, 2005 Jun 11, 2007
December 2005 June-11-2007
This Was Me Before my Shoulder Injury.  After Week Two
Last Updated: Jun 11, 2007 5:07pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 30, 2007 1:21pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 30, 2007 1:21pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Learn About Nutrition and Exercise, Gain Muscle Mass and Stay Healthy
Goal (Long): See Above
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: May 26, 2007 11:18pm

BodyAnswers
4jacks has answered 7 of 56 total questions.
View all 7 of 4jacks's BodyAnswers »

What bicep workout has worked best for you?
Standing dumbell curls and reverse grip curls on the cable machine
- Updated Apr 16, 2008 10:52am

What tricep workout has worked best for you?
various, but cable machine rope pull down is always good standby
- Updated Apr 16, 2008 10:52am

What calf workout has worked best for you?
standing barbell calf lifts
- Updated Apr 16, 2008 10:52am

View all 7 of 4jacks's BodyAnswers »

Contest History:
No Contests
Last Updated: May 26, 2007 11:18pm

Videos of 4jacks
This Member has not entered any Videos yet.
Last Updated: May 26, 2007 11:18pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 26, 2007 11:18pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jun 1, 2007 11:19am

The sugar free detox period is going fairly well. I do have to admit I truly didn’t think this thing out as much as I should have. One thing I didn’t expect Is that every since I did a fast, I have been consistently hungry. I just feel like I could keep eating all the time. I am trying to...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 26, 2007 11:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 183 View All Posts
Posts Per Day: 0.19
Last Activity: Aug 8, 2008 1:17pm
Recent Threads:


Workout Program:
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Friends (7)
panoskaragounis
 

Chris Reddinger
 

armondscipione
November 2008 Issue of Men's Workout!
 

sparkie
 

nat_1982
 

britguy78
Front Flexed
 

thickmass
 

Last Updated: Jun 9, 2008 1:34pm

Visitor Comments (6)
[ Leave 4jacks a Comment ]
Too thin Jrdnstatz [ View Profile ]
Oct 22, 2007 5:15pm
Thanks man! Eat, Lift, Gain!
Guest lookinathesun guest
Jul 20, 2007 12:29pm
I also had a major shoulder injury and surgery a year ago. Good form and determination in the gym is key to recovery and eating clean is always important. Keep up the good work dude!
elkmanfu1981 [ View Profile ]
Jun 20, 2007 9:56pm
good luck on your progress, look good already, a little more mass and some cutting will be perfect. good luck.
Me sarahalyse [ View Profile ]
Jun 5, 2007 9:01am
Lets hear it for the Civil Engineers! Woohoo! (ok sorry about that) the date is 2.2.08...I can't wait for the honeymoon! Thanks for stopping by and good luck with your goals.
Too thin Jrdnstatz [ View Profile ]
Jun 4, 2007 9:25pm
Thanks a lot! It's a comments like those that keep me choking down a handful of pills every morning. Could be worse though. Great work on your sugar detox. It's hard, but so very worth it! Keep strong.
November 2008 Issue of Men's Workout! armondscipione [ View Profile ]
May 26, 2007 3:06pm
Thanks bro! Best of luck with your training!!
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