Sep 29, 2009 1:23pm

hey bro thanks for the explination of body types... based on what your saying i am probably in between endo and ecto. My grandfather was a big endo and my dad was and strong ecto. I am gonna check out that book I will let you know what the tests say.

Sep 26, 2009 6:33pm

Thanks dude! P90X was a great program for cutting fat and gaining some muscle. Best of luck.

Sep 1, 2009 1:28pm

ok so dumb question? how do you find out your body type .. I am trying to figure out if that book you mentioned would be good for me . but i am not sure what my genetics tell me... glad your doing ok.

Aug 31, 2009 11:34am

hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!

Feb 21, 2009 1:57am

new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?

Feb 9, 2009 1:26pm

what you do for your abs and chest? I am eager to know

Feb 9, 2009 1:25pm

how is it going man? how is the progress. I am doing well 5 days weights (2 days split , with killer abs and chest routines) and 5 days cardio 8 % here we come , look at my thread for details and new pics coming soon

Nov 20, 2008 1:30pm

new pics and vids for me up tonight. new fitness assessment in my forum thread confirmed 15 lbs lost and 3% of my bf%! comments welcome. what has improved? how are you my friend? chiropractor stars next month... can't wait

Nov 9, 2008 8:59am

Thanks for the post man, keep up the good work.

Nov 6, 2008 1:51pm

hey bro . thanks for the add and the chiro suggestion . I agree my posture is way off and i just found out a great Christian chiro .i am gonna do it man. no worries I did not feel like your sales pitching me . Dude hit that gym your physique is just outside of awesome (its solid now for sure tho) put in the time bro go for it. What do you do for chest ? especially to fill in the pecs . I have this bony flat spot between mine that I would love to lose.

Oct 22, 2007 5:15pm

Thanks man! Eat, Lift, Gain!

Jul 20, 2007 12:29pm

I also had a major shoulder injury and surgery a year ago. Good form and determination in the gym is key to recovery and eating clean is always important. Keep up the good work dude!

Jun 20, 2007 9:56pm

good luck on your progress, look good already, a little more mass and some cutting will be perfect. good luck.

Jun 5, 2007 9:01am

Lets hear it for the Civil Engineers! Woohoo! (ok sorry about that) the date is 2.2.08...I can't wait for the honeymoon! Thanks for stopping by and good luck with your goals.

Jun 4, 2007 9:25pm

Thanks a lot! It's a comments like those that keep me choking down a handful of pills every morning. Could be worse though. Great work on your sugar detox. It's hard, but so very worth it! Keep strong.

May 26, 2007 3:06pm

Thanks bro! Best of luck with your training!!