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in:
4g64fiero
17%
bf
198 Lbs.
wt
5'11"
ht
BodySpace Member
4g64fiero
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Reputation:

Member Since: May 25, 2011

Last Visit: Yesterday, 9:52am

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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164.3 Lbs.

LEAN BODY MASS

33.7 Lbs.

BODY FAT

CURRENT WEIGHT
198
Lbs.
Mar 7, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Feb 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-06-01,2013-01-08,2013-01-18,2013-01-19,2013-02-05,2013-03-07
220,205,198,198,195,198
Mar 22, 2013
180 Lbs.
%
2011-06-01,2013-01-08,2013-01-18,2013-01-19,2013-02-05
18,19,18.2,18.2,17
Mar 22, 2013
10 %
Lbs.
2011-06-01,2013-01-08,2013-01-18,2013-01-19,2013-02-05,2013-03-07
180.4,166.1,162,162,161.9,164.3
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LATEST MEASUREMENTS

  • Waist
    35.8" a loss of 0.2" in 48 days
    Mar 7, 2013
  • Arms
    15.2" a gain of 1.2" in 58 days
    Mar 7, 2013
  • Chest
    43" a gain of 2" in 58 days
    Mar 7, 2013
  • Thighs
    24" no change in 58 days
    Mar 7, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

4g64fiero has not added any program information.

My Nutrition Program View My Full Nutrition Program

4g64fiero has not added any program information.

My Supplement Program View My Full Supplement Program

4g64fiero has not added any program information.

My Motivation Program View My Full Motivation Program

4g64fiero has not added any program information.

What 4g64fiero Is Up To

4g64fiero is now friends with Delgadido.

Mar 16, 2013

4g64fiero updated his weight from 195 Lbs. to 198 Lbs., a 3 Lb. gain in 30 days.

198 Lbs.
Mar 7, 2013 |
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4g64fiero measured his arms at 15.2 in., a gain of 1.2 in. in 58 days and measured 5 other body parts.

15.2 in.
Mar 7, 2013

4g64fiero is now friends with Adam1M.

Feb 8, 2013

4g64fiero updated his body fat from 18.2% to 17%, a loss of 1.2% in 17 days.

17%
Feb 5, 2013 |
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4g64fiero updated his weight from 198 Lbs. to 195 Lbs., a 3 Lb. loss in 17 days.

195 Lbs.
Feb 5, 2013 |
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4g64fiero updated his weight from 198 Lbs. to 198 Lbs., no change in 1 day.

198 Lbs.
Jan 19, 2013 |
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4g64fiero added a new profile photo.

Jan 19, 2013

4g64fiero measured his waist at 36 in., a loss of 1 in. in 10 days.

36 in.
Jan 18, 2013 |
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4g64fiero updated his body fat from 19% to 18.2%, a loss of 0.8% in 10 days.

18.2%
Jan 18, 2013 |
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4g64fiero updated his weight from 205 Lbs. to 198 Lbs., a 7 Lb. loss in 10 days.

198 Lbs.
Jan 18, 2013 |
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4g64fiero updated his body fat from 18% to 19%, a gain of 1% in 587 days.

19%
Jan 8, 2013 |
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4g64fiero updated his weight from 220 Lbs. to 205 Lbs., a 15 Lb. loss in 587 days.

205 Lbs.
Jan 8, 2013 |
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4g64fiero measured his arms at 14 in., a loss of 3 in. in 587 days and measured 8 other body parts.

14 in.
Jan 8, 2013

About Me

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