Member Since: Jun 12, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 506
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 37 Forum Rep (? ) :
Last Visit: Jul 25, 2008 1:02pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 14, 2008 11:17pmLast Blog Post : Jun 12, 2007 4:24pm
Real Name:
Sex: Male
Age: 16
Location:
Occupation:
Personal Website: http://myspace.com/lefthandsucka8
Gym: house
Gym Location: home
When I Started: Apr, 2006
How I Started: Impressed with favorite wrestler(s),and wanted to get big like them
Why I Love It: amazing how bodies grow when it is taken care of correctly
How I Stay Motivated: look at other people's progress'.
BB Accomplishments: 20+ lbs. of muscle
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Grow
Goal (Long): "My goal is to gain 20+ pounds of muscle, and continue to grow."
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 7%
Upcoming Contest:
4f2 has answered 32 of 56 total questions.
View all 32 of 4f2's BodyAnswers »
What is the best age to start lifting weights?
What mistakes did you make when you first started working out?
Only doing bench press, barbell curls, overhead extension, leg extensions. I did not read about any other exercises for the other body parts.
What is the one tip you would give somebody who is just getting started?
Read as much as possible about the whole body, exercises and nutrition. Especially other people's progress.
View all 32 of 4f2's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 12, 2007 4:24pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Apr 30, 2007
Reason: lactose-free(not lactose intolerant), tastes good with water(with milk, yuck), and...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: May 12, 2008 12:58am
Recent Threads:
Mon.:Chest(Barbell incl., flat dumbell press, push ups with weights). Triceps(Overhead press, dips).Biceps/forearms(Dumbell bicep curl)
Bodyparts:
Hobbies:
boxing, eating(healthy now) and liftin weights
Magazines:
Healthy Foods:
oatmeal
banana
grilled skinless chicken("yeah buddy" Ronnie Coleman would say)
Cheat Foods:
Fitness Books:
FLEX(for beginning body builders)
Workout Music:
West Coast rap
Rap
Those rock music they play in WWE are alright
Supplements:
[ Leave f.a.l. a Comment
Lostsurf2k3 [ View Profile ] Jul 17, 2008 12:15pm
how's the progress goin?
fromda619 [ View Profile ] Jul 7, 2008 9:37pm
thanks bro when you gonna put some new progress pics?
john22perry [ View Profile ] Jul 7, 2008 3:05pm
Thanks man
agent_a [ View Profile ] Jun 27, 2008 12:42am
I appreciate your comments. Nice going and good luck!!!
TXBULL [ View Profile ] Jun 26, 2008 12:14pm
yeah dawg! Do u got yahoo or hotmail messenger? If u wanna talk?
Can u handle 225 boxer!
swatdog185 [ View Profile ] Jun 25, 2008 3:34pm
thanks for the add
Wumbo [ View Profile ] Jun 20, 2008 6:12pm
Ok, thats cool. Do you box? I figure you do. Ive been wanting to box. how can i get started in it?
Wumbo [ View Profile ] Jun 14, 2008 7:16pm
how did u gain so much weight then lose it so fast? i cant even gain weight
kr0nic [ View Profile ] Jun 5, 2008 2:01am
Hey Bud
How you been going with your goals ?
Hope your doin well dude
hit me back
kr0nic [ View Profile ] May 12, 2008 6:55am
Ah man its good and bad being tall, good cause when i bulk up i should put on some decent size but bad cause it makes me look so skinny now haha.
kendafriend [ View Profile ] May 10, 2008 12:10am
I added you as a friend lil homie :)
-Ken
kendafriend [ View Profile ] May 9, 2008 11:49pm
LOL, we do resemble man! Keep God first, stay focused on your goals & you can achieve whatever you want! Don't let no one tell you otherwise.
-Ken
SnoopDogg [ View Profile ] May 3, 2008 3:39pm
Word on the street is Dre's on Detox.
Shit your only 16! When your 19 you'll be getting all the girls if you stay here.
BTW, you watch MMA?
kr0nic [ View Profile ] May 2, 2008 7:26am
Hey man whats up ?
What exercises you do for your chest and abs ? You got a nice 6 pack going which i want to work on myself.
Keep up the good work
brownhornhit [ View Profile ] Apr 30, 2008 12:14pm
You can do it man. I just taking it day by day, waiting for some real results!
swatdog185 [ View Profile ] Apr 27, 2008 9:24pm
thx bra. you can get them with a little diet and some crunches. go get that 6 pack.
FLEX_09 [ View Profile ] Apr 27, 2008 8:29pm
haha thanx bruv im actually very lucky with my traps and shoulders they come natural! goodluck man!
kr0nic [ View Profile ] Apr 23, 2008 5:50am
Just noticed youv dropped about 5 pounds! Thats not good man, us little guys need to bulk up! Whats your diet like ? Im finding it hard to get in enough calories and protein but have put on a few pounds in the last 2 months. Keep it up champ :)
kr0nic [ View Profile ] Apr 23, 2008 5:48am
Yea man bout 2 months ago
